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Ski masin min be se ka yɛlɛma

Fɛɛnw ɲɛfɔli Fɛɛnw nafaw 01 Details assurance qualité Ski masin farikolo yɔrɔ minw be se ka yɛlɛma i n’a fɔ pedali, nɛgɛw, n’a ɲɔgɔnnaw, olu be fɛɛrɛ barikamanw ta, minw be se ka yɛlɛma - ani ka yɛlɛma - yɛlɛma;. Anti-slip plaque + sigi basiginin tɛ bɛn dɔrɔn...

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛn dantigɛli

Fɛɛn tɔgɔ	Ski mansin min be se ka yɛlɛma
Masini bonya	Santimɛtɛrɛ 13060214
Pake bonya	132,56759,5 santimɛtiri
Yira	Teliya/waati/Dis/Kalori
N.W/G.W	Kilo 50/55

Fɛɛnw nafaw

Ladilikanw ka ɲumanya

Ski masin farikolo yɔrɔ minw be se ka yɛlɛma i n’a fɔ pedali, nɛgɛw, n’a ɲɔgɔnnaw, olu be baara kɛ ni fɛɛrɛ barikamanw ye, minw be se ka yɛlɛma ani ka yɛlɛma -;.

Anti-slip plate + stable base dilan cogo ma bɛn dɔrɔn ka baara kɛ ni yɔrɔ caaman ye soo/jagokɛyɔrɔw la, nka a be dɔ bɔ kɔfɛ ladonni musakaw la fana.

Kunnafoni baarakɛlaw ka fɔrɔmasɔn

Ski masin min be se ka yɛlɛma, o be ni tablo ye min be baara caaman kɛ, min be dɛmɛ don ka fɔrɔmasɔn kɛcogo caaman yɛlɛma, ka kunnafoni caaman di (frequency / time / distance, etc.) wagati yɛrɛ yɛrɛ yiracogo, ani farigoloɲɛnagwɛ cogoya be gwɛ ka ɲɛ ka se ka fɔrɔmasɔn di an ma. ritmi.

Ergonomi dilan cogo

Ski masin min be se ka yɛlɛma, o be juru barikaman dɔ fara ɲɔgɔn kan + min be se ka mɔgɔw sama ka ɲɛ ani a tɛ pɛrɛn;

Ni nɛgɛso be yɛlɛmayɛlɛma, a t’a to mɔgɔw be se ka yɛlɛma yɛlɛma dɔrɔn, nka a be frenw fana fisaya, k’a jati fɔrɔmasɔn fanga n’a ka baarakɛcogo ɲuman ye.

Lakanali dilan cogo

Ski masin min be se ka yɛlɛma, o be ni pedali ye min be se ka yɛlɛma ani ka yɛlɛma, ani a be se ka yɛlɛma yɔrɔ caaman na, a be se ka yɛlɛma ani a be se ka yɛlɛma ani ka ɲɔgɔn gosi farikoloɲanagwɛ wagati la, ani fɔrɔmasɔn kɛcogo be lafiya di.

Ski mansin ni kurunboli mansin sangali ɲɔgɔn ma

Mɔdɛli	Kurunboli masin	Ski masini
Fɔrɔmasɔn cogoya	A be dɛmɛ don cogoya jɔnjɔnw/yɛlɛmalenw/cɛmancɛw la; sigiyɔrɔma tagamacogo min be se ka kɔlɔsi, min bɛnnin lo ni muɲuli dɔgɔman ye wala ni fanga hakɛ cɛmancɛ-ba ye.	A sinsinnin be fiɲɛ barikaman kan (a be caya ni teliya ye); min bɛnnin lo HIIT/explosif kalan ma, min be ni tagamasiɲɛw ye minw be se ka yɛlɛma ani minw ka gwɛlɛ.
Tɔnɔbaga ka kolɔnni	Lafiya sigiyɔrɔ fɔrɔmasɔn; kurun boli sira ɲuman; mankan dɔgɔman (kɛrɛnkɛrɛnninya la ji-rezistansi modɛliw); a be bɛn ni soo/biro yɔrɔ sumaninw ye.	Fɔrɔmasɔn min be kɛ ka lɔ ka mɔgɔw jigi; a be ski fanga yɛrɛ yɛrɛ ladegi; bololafɛnw minw be ergonomi kɛ; sanfɛ fɔrɔmasɔn ɲɛnagwɛ.
Jɛkulu laɲinin	Cɛmancɛ-kɔrɔba/kɔrɔba, labɛnni kuluw (gɛlɛya dɔgɔman + fanga basiginin); wagatijan-farikoloɲanagwɛ kanubagaw ka ɲɛtaga sɔrɔ tuma bɛɛ; caman-baarakɛlaw (fɔrɔmasɔn kɛ k’u to baara la).	Kanbelew ni sunguruw ka farikoloɲanagwɛ jɛnkuluw, CrossFit kanubagaw (fangaba + tagamasiɲɛ barikamanw); mɔgɔ minw bolo degunnin lo kalan surun ɲuman kama; jagokɛyɔrɔw ka stidiyo kulu/kalasi fitininw ka koow.
Ladonni musakaw	Fɛɛn jɔnjɔnw minw ka gwɛlɛ (tɛrɛnw, rezistansi sisitɛmuw); ji-rezistansi modɛliw mako be ji yɛlɛmani na tuma o tuma; a ka ca dɔɔni -ladonni musakaw la wagatijan kɔnɔ, nka a be don dɔɔni dɔɔni loon o loon.	Fiɲɛ kɛlɛli + mekaniki labɛncogo nɔgɔman; juru/fiɲɛ nɛgɛ yɛlɛmani nɔgɔman na; ji/tiɲɛn ladonni tɛ; sɔngɔ dɔgɔya & hami caman-fu.
Jagokɛyɔrɔ ka koow cogoya yɛlɛmani	1. Ka kɛɲɛ ni -masini baarakɛlaw ka setigiya ye, o be bɛn farikoloɲanagwɛ "mɔgɔ kelen kelen ka yɛrɛ-kalan" cogoyaw ma; 2.Balanced fitness effect, be baara kɛ i n’a fɔ minan jɔnjɔnw ka tɔndenw ka farikoloɲanagwɛ jɔnjɔnw kama.	1. Kalan barikaman bɛ bɛn ni "jɛkulu/kalan fitininw ye," a ka nɔgɔ ka kalan porogaramuw labɛn ɲɔgɔn fɛ minw be ɲɔgɔn minɛ; 2. Vertical compact design b’a to mɔgɔw be bila yɔrɔ caaman na, ka dɔ fara minanw hakɛ kan jagokɛyɔrɔw la;

Jaa min bɔra

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Ɲiningali

I: Yala ski masin nin ka fanga be se ka yɛlɛma wa?

A: Ɔnhɔn, nin ye ski masin ye min be se ka yɛlɛma. O fanga be yɛlɛma yɛlɛma n’i be yɛlɛma teliya la ani i be se ka yɛlɛmani don bolo la fana.

I: Yala a bɛnnin lo mɔgɔ minw ka kalan hakɛ tɛ kelen ye wa?

A: Daminɛbagaw (adaptasiyɔn min ka dɔgɔ ni farikoloɲanagwɛ ye) ani farikoloɲanagwɛ kanubagaw (minw ka fanga ka bon) fila bɛɛ be se ka fɔrɔmasɔn fanga bɛnnin sɔrɔ.\\

I: Yala nin ski masin be yɔrɔ caaman ta wa?

A: Ɔn ɔn, a be baara kɛ ni dilan cogo dɔ ye min lɔnin be ɲɔgɔn kan, ani a senyɔrɔ lɔnin be mɛtɛrɛ 1 ɲɔgɔn dɔrɔn lo la. A be se ka bila nɔgɔman na hali boon misɛnw kɔnɔ wala jagokɛyɔrɔw la, yɔrɔ man ca minw na. A dugumayɔrɔ la, pɔɔli dɔw be yen minw be se ka tagama nɔgɔman na ani k’u mara.

Ɲiningali: Fɔrɔmasɔn be mun lo kɛ ski masin min be se ka yɛlɛma? A be baara kɛ ni yɔrɔ jumanw lo ye ka tɛmɛ?

A: Komi a be se ka farikolo sanfɛla, farikolo yɔrɔba, kɔfɛla ani dugumayɔrɔ fasaw farikoloɲanagwɛ kɛ wagati kelen na. 15 miniti caaman kɔnɔ, a be se ka kɛ ni farikolo tulutan hakɛ ye min be se ka boli miniti 30 kɔnɔ. farikolo yɔrɔw bɛɛ.