1. Fɛɛrɛw-Fɛɛn kuraw, minw be baarakɛyɔrɔw labɛn ka ɲɛ
Komi Xinzhen Fitness ye jamana ka baarakɛyɔrɔba ye min be baara kɛ ni fɛɛrɛ kuraw ye, a be fɛɛrɛ kuraw ta k’u kɛ a ka ɲɔgɔndanba ye. A ye ɲininikɛlaw ka jɛnkulu dɔ sigi sen kan, min be sinsin farikoloɲanagwɛ minanw ka hakilidiya, kɔrɔya-dɛmɛ ani karibɔnizasiyɔn dɔgɔyali kan. O baarakɛyɔrɔ ye fɛɛrɛ jɔnjɔnw minɛ i n’a fɔ farigoloɲɛnagwɛ furaw bɔli ani ka fɛɛn caaman dilan. A ka AI-interactive aging-adapted treadmill min bɔra, o ye UE ka sɛbɛw tɛmɛ ani a cira jamana wɛrɛw la, o kɛra hakilitigi ye min be se ka mɔgɔw dɛmɛ ka baara kɛ n’o ye. O wagati la, ka tugu yiriwali binkɛnɛman hakilina kɔ, a ka fɛnw labɛncogo 90% be baara kɛ ni FSC-sɛbɛnw ye minw tɛ laminikogo ɲuman ye, ani fɛn jɔnjɔnw be kuran-maracogo dɔw don a la. ESG ka baara ɲuman fɛ, a ye Ecovadis sanu sɛbɛn sɔrɔ, ka se diɲɛ bɛɛ ɲɛmɔgɔya la, wa a ka fɛɛrɛko fanga lɔnna diɲɛ kɔnɔ.
2. Ɲɛyirali fɛ, min be bɛn ni makoya sifa caaman ye
Ka sinsin baarakɛlaw ka cogoya suguw kan, o baarakɛyɔrɔ ye fɛn nafamanw labɛn minw be sɔrɔ seri wɔɔrɔ la ani suguya 400 ni kɔ la, minw be aerobiki degeli minanw, fanga dilan minanw, farikoloɲanagwɛ minanw -kɛrɛnkɛrɛnninw, farikoloɲanagwɛ minanw so kɔnɔ ani gofɛrɛnɛman ka minanw ani baarakɛyɔrɔw kama. O fɛnw be baarakɛcogo ɲuman ni setigiya fara ɲɔgɔn kan: ka jagokɛlaw ka bolifɛnw di minw be to ka yɛlɛma ani u be mɛn ani u be fɔrɔmasɔn di minw be baara caaman kɛ jagokɛlaw ka farikoloɲanagwɛyɔrɔw kama; ka baarakɛminɛn misɛnninw dilan, minw ka ɲi ka baara kɛ ni so kɔnɔ; ani ka fɛɛrɛw di minw be bɛn mɔgɔw ma, minw be labɛnni baarada, gɔfɛrɛnaman ani baarakɛyɔrɔw ka jɛnkuluw ye. Dilanni na, a be diɲɛ kɔnɔ dilan hakilinaw ni fɛɛrɛ sariyaw gɛlɛnw don ɲɔgɔn na, a be ni minanw ye minw ka bon i n’a fɔ robow ka soudure masinw ani laser baarakɛminanw, min b’a to baarakɛyɔrɔ ka basigi n’a ka mɛɛn, ani ka farikoloɲanagwɛ makoɲɛfɛn sifa caaman wasa yɔrɔ kelen na.
3. Dafalen-Lɛnki ka ɲumanya kɔlɔsili, jɔrɔnanko-Fɛɛn kɔfɛ-Feereli garanti
O baarakɛyɔrɔ ye nafa minw sɔrɔ Ningjin, Shandong mara la, o baarakɛyɔrɔ ye baarakɛcogo dɔ sigi sen kan min be bɛn ni sariyaw ye ani a ye baarakɛcogo ɲuman kɔlɔsili fɛɛrɛ dɔ sigi sen kan min dafanin lo. A ye diɲɛ kɔnɔ sɛbɛ caaman sɔrɔ, i n’a fɔ ISO9001, SGS, EU CE ani FDA. Fɛɛn kelen kelen bɛɛ be kɔrɔbɔ kosɔbɛ, ani tagamasiɲɛ dɔw be yen i n’a fɔ u ka girinya tiɲɛn ani u ka minanw be se ka mɛɛn cogo min na. Ka ɲɛsin -feereli kɔfɛ baara ma, baarakɛyɔrɔ be sariya labato min ye "saan kelen-garanti ye masin bɛɛ kan, saan saba-garanti ye kaare ye, ani feereli kɔfɛ baara min be kɛ a sii bɛɛ la", min be lɛrɛ 7×12-jaabi di ladilikanw ma. Ka jurumuw ɲɛnabɔ, on-site service be sɔrɔ lɛri 24 kɔnɔ dugubaw kɔnɔ ani lɛri 48 kɔnɔ duguw ni dugumisɛnw na. Dancɛw ni jamana wɛrɛw ka komandiw kama, diɲɛ bɛɛ ka garanti ani dɛmɛ be di angɛlɛkan na, min b’a to sannikɛlaw be se ka jɔrɔbali sɔrɔ jamana kɔnɔ ani jamana kɔkan.
4. Duniɲa ka sugu labɛncogo, feerekɛyɔrɔ basiginin ani ɲuman
Ka tugu "jamana kɔnɔ ni jamana wɛrɛw ka yɛlɛma fila" fɛɛrɛ kɔ, o baarada ka fɛnw be Sinuwaw ka marabolow ni duguw bɛɛ datugu ani u be ci jamana ni marabolo 70 ni kɔ la, i n’a fɔ UE, Azi worodugu ni kɔrɔn cɛ ani Moyɛn Azi. Duniɲa sugu la, k’a jigi la fangatigiw ka sɛbɛnw kan, a donna yɔrɔba-fiɲɛminɛ cakɛda sugu la Moyɛn Azi jamana na, n’a ka fɛnba XZ8001S jagokɛlan ye min be sugu yɔrɔ mara min ka ca ni 15% ye. Jamana kɔnɔ, a be furaw di farikoloɲanagwɛ tɔnw, gɔfɛrɛnaman ani baarakɛyɔrɔw ma minw ka ca ni 10 000 ye. Komi a ye izini ye min be sɛnɛ kɛ ka ɲɛ saan 8 kɔnɔ, a be se ka fɛnw dilan ka caya ani k’u labɛn ka kɛɲɛ n’u makoya ye, a ka fɛnw dilancogo basiginin lo, a ka fɛnw dili wagati ye tile 7-10 ye ka se ka fɛnw mara tuma o tuma ani ka fɛnw jaabi joona mɔgɔw ka komandiw la. A ka fɛnw feereli dancɛw ni ɲɔgɔn cɛ, o be sɔngɔ ɲuman di, o b’a to a be kɛ diɲɛ bɛɛ ka tagamasiɲɛ ye min be ni fanga ye ani tɔgɔba b’a la.
Xinzhen Multi-Baarakɛbaga: Bɛɛ-in-Minan jɔnjɔn kelen min be fanga di mɔgɔ ma cogo dafanin na
I. ƝƐFƆLI ƝƐFƆLI ƝƐFƆLI
Modilɛri min be ɲɔgɔn minɛ:
A be nɛgɛkuruw ta minw be yɛlɛmayɛlɛma (tuyow kogow ka bon ni milimɛtiri 3 ye wala u ka kan n’u ye) ani doni min be se ka kilo 300 ni kɔ ta, o be se ka yɛlɛmayɛlɛmabaw dɛmɛ i n’a fɔ squats, bench presses{4}up. A be modɛli caaman don ɲɔgɔn na i n’a fɔ lɔgɔ kelen/fila, squat rack, bench press stand, lat pulldown masin, ani girinya yɛlɛmayɔrɔ-min b’a to farikolo fasaw bɛɛ be se ka dege k’a sɔrɔ minan wɛrɛw tɛ yen.
Dilancogo min be se ka yɛlɛma ani a be se ka yɛlɛma:
Kaare janya, bench press angle, ani bolo lɔyɔrɔ be dɛmɛ don ka yɛlɛmani caaman kɛ -nivo la, min b’a to baarakɛlaw minw janya be daminɛ santimɛtiri 150 la ka taga se santimɛtiri 190 ma, u be se ka fɔrɔmasɔn lɔyɔrɔ ɲuman sɔrɔ. Modɛli dɔw be ni girinyafɛnw ye minw be se ka yɛlɛma ani u be se ka yɛlɛma yɛlɛma, ani u be se ka bɛn ni mɔgɔ minw ka fanga tɛ kelen ye.
Yɔrɔ-Labɛncogo ɲuman:
A be yɔrɔ 2-3m2 dɔrɔn lo datugu, a be yɔrɔ 70% bɔ ni laada fanga minanw ye minw jɛnsɛnnin lo, a be se ka denbaya ka soo fitininw wala stidiyo cɛmancɛw ladon nɔgɔman na. A dugumayɔrɔ be ni senw ye minw tɛ yɛlɛma ani u be ni yɔrɔ barikaman ye min b’a to mɔgɔw tɛ yɛrɛyɛrɛ fɔrɔmasɔn wagati la ani u be dugukolo tanga fani ma.
Fɔrɔmasɔn baara jɔnjɔnw
Farikolo sanfɛla fɔrɔmasɔn
Ka sama -sanw dafa, ka kɔfɛla sama dɔgɔmannin-minɛ, n’a ɲɔgɔnnaw, ka tɛmɛ lɔgɔ kelen/fila fɛ ka latissimus dorsi ni biceps farikoloɲanagwɛ kɛ; ka banba pɛtɛninw kɛ, ka banba yɛlɛninw kɛ ni banba ye walisa ka pectoralis major ni deltoids barika bonya; lat pulldown module be dɛmɛ don ka juru sama, ka lɔgɔw bɔ ani ka tagamacogo wɛrɛw kɛ walisa ka bolow ni kɔkolo fasaw degi ka ɲɛ.
Farikolo dugumayɔrɔ fɔrɔmasɔn
Aw ka squat ni lunges kɛ ni squat rack ye walisa ka quadriceps ni glutes farikoloɲanagwɛ kɛ; modɛli dɔw be ni minanw ye minw be se ka senw digi walisa ka misidenw n’u seenw barika bonya kɛrɛnkɛrɛnnin na, o min be farikolo jukɔrɔla fanga degeli makoɲɛfɛnw ɲɛnabɔ.
Farikolo yɔrɔw degeli jɔnjɔn ani dafanin-
A be farigoloɲɛnagwɛ jɔnjɔnw dɛmɛ i n’a fɔ degeli min be kɛ ka mɔgɔw lalɔ, ka yɛlɛmaniw kɛ irisikan na ani yirikuruw; n’a farala girinyafɛnw kan, a be se ka tagamasiɲɛw kɛ minw be ɲɔgɔn sɔrɔ i n’a fɔ deadlifts ani power cleans, ka farikolo fasaw bɛɛ ka fanga labɛnnin lajɛn walisa ka fanga dafalen ni farikoloɲɛnajɛ yiriwa.
Labɛn ni farikolo labɛncogo fɔrɔmasɔn
Gears minw fanga ka dɔgɔ -, olu bɛnnin lo ka farikolo fanga sɔrɔli degeli kɛ kɛnɛyako kuluw la, ka farikolo marali kɛ ni yɛlɛmayɛlɛma dɔɔni dɔɔni ani kɔlɔsili ye; fɔrɔmasɔn sifa caaman be se ka laɲinita caaman dafa i n’a fɔ ka farikolo tulu bɔ, ka farikolo labɛn ani ka fasaw sɔgɔ.
Fɛɛrɛ laban
Minanw ani bololabaara
O nɛgɛdaga dilanna ni nɛgɛ Q235 ɲumanba ye, ani a be ni mugu- ye min be se ka nɔgɔ bali, ka nɔgɔ bali, ani ka nɔgɔ bali. A baarakɛcogo be se ka tɛmɛ saan 5 kan jagokɛyɔrɔw ka baarakɛcogo la min ka ca -; yɔrɔ minw be tagama, u be ni beariw ye minw tɛ mɛn ani u be datugu cogo barikamanw na, o b’a to mankan tɛ kɛ ani fɔrɔmasɔn be kɛ lafiya la ani farati dogoninw tɛ yen.
Sariya labatoli ani sɛbɛw
A ye EU CE ani SGS ka kɔrɔbɔli ni seereya sɔrɔ, ka bɛn ni diɲɛ ka farikoloɲanagwɛ minanw latangacogo sariyaw ye. Duwan sɛbɛnw dafanin be se ka di ka taga jamana wɛrɛw la jamana wɛrɛw la; fɛnw ka girinya tiɲɛn fili ye Ka dɔgɔ ni 2% ye walima ka bɛn n’o ye, min be baarakɛlaw ka kalanw dafa.
Fɛɛn nafaw n’u ka ɲumanya
-Feereli baara kɔ ani mɔgɔw ka sago
"1-saan garanti ye masin bɛɛ ye, saan 3 garanti ye a ka fani ye, ani a ladonni ye a sii bɛɛ la" baara diyabɔ-minɛn minw tiɲɛna, u be se ka yɛlɛma gwansan; a be dɛmɛ don ka ɲɛgɛnw, bonya ani baara wɛrɛw kɛ ka kɛɲɛ ni mɔgɔ makoya ye.
Komi an ye baarakɛlaw dɔ ye minw be baara caaman kɛ ka kalan kɛ ani k’u feere Sinuwa jamana na, an be fɛnw yira minw ka ɲi ani u sɔngɔ ka ɲi. Aw k’aw hakili sigi ka kalankɛminanw san minw be se ka baara caaman kɛ ani k’u feere yan an ka izini na. Aw ka ɲɔgɔn sɔrɔ n’an ye walisa ka baara dɔ kɛ aw yɛrɛ ye.