Eliptiki fɔrɔmasɔnkɛlaw ka kɔrɔba ye farikoloɲanagwɛ minanw na .
1."All-Round Benchmark" min be kɛ ka Aerobic min kɛ, o be yɔrɔ min to fɔrɔmasɔn lafiyanin na
Eliptiki fɔrɔmasɔnkɛlaw be aerobiki fɔrɔmasɔn lozisiyɛli labɛn kokura ni eliptiki sira ɲuman ye, min be ɲɔgɔndanw ka nɔɔ dɔgɔya ka se boli 1/5 dɔrɔn ma-min ka dɔgɔ ni laada minanw ye i n’a fɔ bolifɛnw ani yɛlɛyɛlɛnanw. O b’a to mɔgɔ tɛ jogin farikoloɲanagwɛ la. Tuma min na aerobiki farigoloɲɛnagwɛ ka dusukun ni ninakili yiriwali nafaw marala, a be "high-impact training min be farikolo yɔrɔw tiɲɛ." A be mɔgɔ minw ka farikoloɲanagwɛ kanu, minw sii be cɛmancɛ la ani mɔgɔkɔrɔbaw la, ani minw be baara kɛ ni opereli kɔfɛ, olu ka mako kɛrɛnkɛrɛnninw dafa ka ɲɛ, a be farikoloɲanagwɛ kanubagaw mako wasa fana loon o loon. Komi a ye "balance de la sécurité et de l'efficacité" yirabaga jɔnjɔn ye farikoloɲanagwɛ minanw na, a be sugu yɔrɔ fa aerobi minanw na minw tɛ nɔɔba to.
2. "Ɲɛmɔgɔ min be baara kɛ ka ɲɛ" ka kalan dafanin -farikolo labɛnnin na, ka dancɛw tiɲɛ min be kɛ farigoloɲɛnagwɛ cogo kelen na
A tɛ i n'a fɔ spin bikes (minw sinsinnin be farikolo dugumayɔrɔ kan) ani treadmills (minw sinsinnin be dusukun ni ninakili degeli kan), elliptique fɔrɔmasɔnkɛlaw be se ka "dugumabolo + sanfɛbolo + core" dafa -fasa kuluw ka ɲɔgɔndan na ni "senw boli + bolow ɲɔndi/samani" ye. Farikoloɲanagwɛ wagati la, u be fasa caaman lawuli ɲɔgɔn fɛ i n’a fɔ: nɛgɛkunbɛnnanw, nɛgɛkunbɛnnanw, nɛgɛkunbɛnnanw ani nɛgɛkunbɛnnanw. Ni 40% ka fasa baara hakɛ ka ca ni kelen-aerobi minanw ye, u be kalori 25% jeni ka tɛmɛ nɛgɛsoboli kan ani 35% ka tɛmɛ tagama teliman kan wagati kelen na. U tɛ tulu-jeni laɲiniw dɔrɔn sɔrɔ nka u be fasaw ka jɛnɲɔgɔnya n’u ka farikolo labɛncogo bɛɛ fisaya fana, ka kɛ minanw ye minw ka di baarakɛlaw ye minw be "one-stop full-farikolo labɛnni kɔ."
"Modèle pratique" min be se ka yɛlɛma ka kɛɲɛ ni cogoya bɛɛ ye, min be farikoloɲanagwɛ makoya sifa caaman dafa
Jagokow:
Jagokɛlaw ka -grade modɛliw be ni nɛgɛ karbɔni gɛrɛnninw ye ani u ka yɛlɛmaniw be kɛ ni gɛlɛnw ye, minw be doni 180 ɲɔgɔn ta ani u be tɛmɛ baarakɛcogo kɔrɔbɔli 100 000 kɔnɔ minw be kɛ tuma bɛɛ walisa ka gym baarakɛlaw ka ɲiningaliw jaabi. U ka dilan cogo nɔgɔman b’a to u be se ka bila farikoloɲanagwɛyɔrɔw la ani lotɛliw ka farikoloɲanagwɛyɔrɔw la, o be yɔrɔw baaracogo fisaya.
So kɔnɔ koow:
Modɛli minw lɔnin be, olu be 0,7-1,2m2 dɔrɔn lo ta, k’a sɔrɔ minw lanin be, sigiyɔrɔw ni kɔfɛla be ni ergonomi ye, minw ka ɲi mɔgɔkɔrɔbaw ka kɛnɛyako ma, mɔgɔkɔrɔbaw ka tulu bɔli ma ani denmisɛnw ka farigoloɲanagwɛ ɲɛnagwɛko ma. U be baara kɛ ni 55dB ye min ka dɔgɔ ni sennafɛnw ye minw be mɔgɔ yuguyugu, u tɛ denbayamɔgɔw tɔɔrɔ hali n’u be baara kɛ ni sibonw wala sibonw ye, u b’a yira tiɲɛn na ko “farikoloɲanagwɛ minanw lo denbaya bɛɛ ye.”
Ko kɛrɛnkɛrɛnninw:
-fanga dɔgɔman cogoyaw be se ka yɛlɛma ka kɛ "zero resistance," ye ka fara ɲɔgɔn kan ni tagamasiɲɛ fila baara ye, min b’a to u be se ka kɛ opereli kɔfɛ kɛnɛyako baarakɛlaw ye ka fasaw lawuli. Konfiguration min be kɛ baarakɛyɔrɔw ka farikoloɲanagwɛyɔrɔw la, o be se ka baarakɛlaw ka farigoloɲɛnagwɛ diyabɔ, ka sub-kɛnɛya hakɛ dɔgɔya ani ka baarakɛyɔrɔ ka adamadenw ka ladonniya yira.
Tagamacogo minw be kɛ sira fila fɛ, u be se ka fasa kulu sifa caaman lo ɲɛsin, o be se ka fasa ɲɔgɔndanbaliw bali.
Fɛɛnw ɲɛfɔli
Farikoloɲanagwɛko kura
Dɔgɔman-Kɔlɔsili ɲɔgɔndan lakanali:
O yɔrɔ min be kɛ i n’a fɔ elipiti, o be bɛn ni farikolo ka tagamacogo ye, a be panpan wala a be jigi kosɔbɛ. Joli ka nɔɔ ye boli ta 1/5 dɔrɔn ye, min b’a to gɛrɛntɛw ni seenw joginniw be bali, ani a bɛnnin lo joli-sensitive ani rehabilitation baarakɛlaw ma.
-fasa kuluw ka baara dafanin:
Dugumabolow, sanfɛbolow ani core-dugumabolow be ɲɔgɔn minɛ, o be quadriceps, gluteus maximus, n’a ɲɔgɔnnaw lawuli, k’a sɔrɔ sanfɛbolow be latissimus dorsi, deltoids, n’a ɲɔgɔnnaw lawuli.
Fɔrɔmasɔn min be kɛ sira fila kan, o be fanga di:
Kɔrɔfɛtagama be ɲɛfɛla duguma fasaw barika bonya, kɔfɛtagama be sinsin gɛrɛnw ni kɔfɛla fasaw lo kan, o be fasaw ka balansi fisaya ani ka yɔrɔw labɛn ka ɲɛ.
Tulu jenicogo ɲuman-:
A be kalori 25% jeni ka tɛmɛ nɛgɛso boli kan ani 35% ka tɛmɛ tagama teliman kan wagati kelen na, ani EPOC (Excess Post-Exercise Oxygen Consumption) nɔɔba be yen min be to ka kalori wɛrɛw jeni fɔrɔmasɔn kɔ.
Dafalen-Koow labɛncogo lozisiyɛli
Jagokow:
Ka nɛgɛ karbɔni gɛrɛnninw ta ani ka yɛlɛmayɛlɛmalanw ta minw ka gwɛlɛ, minw be se ka doni kilo 180 ɲɔgɔn ta ani ka tɛmɛ baarakɛcogo kɔrɔbɔli 100 000 kɔnɔ minw be kɛ tuma bɛɛ. A be mɛn fɔɔ a be se ka baara kɛ ni -ba ye, baarakɛla caaman -; Ɲɛyirali fɛ, a be se ka kɛ ko a be se ka yɛlɛma yɛlɛma farikoloɲanagwɛyɔrɔw la ani lotɛli farikoloɲanagwɛyɔrɔw la, o be yɔrɔw baaracogo fisaya.
So kɔnɔ koow:
Modɛliw tilenninw ka surun ani u be yɔrɔ-mara; recumbent models be ni sigiyɔrɔw ye minw be se ka mɔgɔ dɛmɛ ani u be se ka dɛmɛ don mɔgɔkɔrɔbaw la, u be se ka mɔgɔkɔrɔbaw ka farikolo tulu bɔ ani ka denmisɛnw farikoloɲanagwɛ kɛ ni ɲɛnagwɛkow ye. Operasiyɔn mankan min ka dɔgɔ ni 55dB ye walima a ka kan ni shock-absorbing foot pads ye, u tɛ denbayamɔgɔw tɔɔrɔ hali n’u be baara kɛ ni sibonw wala sibonw ye, u b’a yira tiɲɛn na ko “farikoloɲanagwɛ minanw lo denbaya bɛɛ ye.”
Ko kɛrɛnkɛrɛnninw:
-fanga dɔgɔman cogoyaw be se ka yɛlɛma ka kɛ "zero resistance," ye ka fara ɲɔgɔn kan ni yɛlɛmayɛlɛma baara ye min be kɛ sira fila fɛ, min bɛnnin lo -operasɔn kɔfɛ kɛnɛyako baarakɛlaw ma walisa ka fasaw lawuli. Konfiguration min be kɛ baarakɛyɔrɔw ka farikoloɲanagwɛyɔrɔw la, o be se ka baarakɛlaw ka farigoloɲɛnagwɛ diyabɔ, ka sub-kɛnɛya hakɛ dɔgɔya ani ka baarakɛyɔrɔ ka adamadenw ka ladonniya yira.
Fɛɛrɛ hakilimanw ka fanga di: lɔnniya yɛlɛmani ka bɔ "Fɔrɔmasɔn min tɛ kɛ" la ka kɛ "Jɛnɲɔgɔnya min be kɛ" la.
Sisitɛmu min be se ka mɔgɔw kɛlɛ:
A’ ye yɛlɛma yɛlɛma fɛɛrɛ min be bɔ jamana wɛrɛw la, o ta, min be 8-24 yɛlɛmani di ni yɛlɛmani tiɲɛn ye min be 0,5N bɔ, min be yɛlɛma tigitigi ka bɔ daminɛbaga la ka taga se baarakɛla kalan ma. Modɛli dɔw minw ka bon -, u be ni algorithme ye min be dusukun tantanni kɔlɔsi, o be farigoloɲɛnagwɛ minw tɛ nɔɔ bɔ wala minw be dan na dan na, u bali.
Hakilitigi ka jɛnɲɔgɔnya lɔnniya:
5-7 inch kulɛri touch screens be dɛmɛ don kaan caaman na, u be kunnafoni jɔnjɔn 12 yira i n’a fɔ wagati, teliya, yɔrɔjan, kalori, dusukun tantanni ani tagamacogo. Bluetooth ɲɔgɔndan ani APP ɲɔgɔndan dɛmɛ walisa ka kalan kunnafoniw sinsin telefɔniw kan, ka kalan rapɔɔriw dilan mɔgɔ kelen kelen bɛɛ ma, ani ka se ka kalanw sɔrɔ ɛntɛrɛnɛti kan ani siraw ladegicogo minw be kɛ ɛntɛrɛnɛti kan, o be kalan diyabɔ ani ka tugu u kɔ.
Kuran-A be mara ani a be dilan cogo nɔgɔman na:
Aw ka yɛrɛ-labɔli fɛɛrɛw ta, kɛnɛma kuran tɛ wajibiya-minɛnw baara be kɛ ni pedali fanga ye, fanga-mara ani lamini ɲuman. A be ni USB chargeur ye walisa ka telefɔni charger kalan wagati la, min be baarakɛlaw ka lɔnniya fisaya detayiw la.
Tɔnɔbaga ka kolɔnni yɛlɛmani:
Ɲɛnabɔli dafanin k’a ta dilan cogo fitininw na ka taga a bila ɲumanya la
Ergonomi ka kunnafoniw:
48×16cm bonya non-slip pedali ani yɔrɔ minw be se ka yɛlɛma, u be bɛn senw cogoya sifa caaman ma ani u be farigoloɲɛnagwɛ sɛgɛsɛgɛri dɔgɔya. Bololafɛnw dilanna ni fɛɛn nɔgɔmanw ye minw tɛ yɛlɛma ani u janya be se ka yɛlɛma yɔrɔ caaman na, u be bɛn ni baarakɛlaw ye minw janya tɛ kelen ye (150cm-195cm). Tagama janya min be se ka yɛlɛma, o be bɛn ni farigoloɲɛnagwɛ kɛcogo sifa caaman ye.
Ka mɔgɔw latanga ani k’u latanga:
A farikolo dilanna ni ABS minɛnw ye minw tɛ lamini nagasi ani nɛgɛ karbɔni ɲumanba-, min tɛmɛna CE ani ROHS laminiko sɛbɛw fɛ, kasa tɛ yen ani fɛɛn jugumanw tɛ yen. A be ni butɔnw ye minw be se ka mɔgɔw lalɔ teliya la walisa ka se ka -butɔn kelen datugu ni koo dɔ kɛra teliya la. O yɛlɛmani be kɛ ni bandiw ye minw tɛ kuma ani minw datugunin lo, u be baara kɛ ka ɲɛ ani mankan tɛ yen ani u be se ka baara kɛ saan 5-8 kɔnɔ.
Ɲɛnabɔli ani kɔfɛ-Feereli dɛmɛ:
A be dɛmɛ don ka tagamasiɲɛw, farikolo kulɛriw ani yiracogow yɛlɛma, ani a be se ka yɛlɛma ka kɛɲɛ ni maraw ka tansɔn ani kaanw ye ka kɛɲɛ ni jamana wɛrɛw ka sannikɛlaw makoya ye. A be saan 2 garanti di fɛn jɔnjɔnw ma ani u be se ka dɛmɛ don u ka ɲɛnamaya bɛɛ la, ka fara angɛlɛkan ka gafew kan, videwo kalanw ani fɛn minw be sɔrɔ joona joona.
Komi an ye masin eliptiki dilanbagaw ni feerekɛlaw dɔ ye minw ka baara ka ɲi ka tɛmɛ tɔɔw bɛɛ kan Sinuwa jamana na, an be mɔgɔw lasun u ka fɛɛn ɲumanw dilan ani u sɔngɔ ka gwɛlɛ. Aw k’aw hakili sigi ka masin eliptiki sɔngɔ gwɛlɛ dɔ san an ka izini na min be feere yan. Aw ka ɲɔgɔn sɔrɔ n’an ye walisa ka baara dɔ kɛ aw yɛrɛ ye.