Jagokɛyɔrɔw ka sanfɛla baarakɛlaw ka tagama ka taga baara kɛ .

ƝƐFƆLI ƝƐFƆLI: Yɛrɛyetuli{0}} min be se ka yɛlɛma yɛlɛma, o be baara kɛ ni farikolo ka tulu yɛrɛ yɛrɛ ye-} furɛnw ye walisa ka kalori caaman jeni ka tɛmɛ laada taabolo kan .

VERSATILE FILAN: A labɛnna boli, tagama, farikoloɲanagwɛ- kalan, ani HIIT min ka teliya ka ca .

8 ƝƐFƆLI ƝƐFƆLI: 8 ka fanga hakɛ min be se ka farikolo latanga ani k’i dɛmɛ ka fanga sɔrɔ .

ƝƐFƆLI ƝƐFƆLI: A be yɛlɛma joona joona joona joona ani a ka ɲi ka kɛ yɔrɔ min na, o ye-ɛnti kalan ani sprinting ye .

DIGITAL DISPLAY: Digital yiracogo be wagati, yɔrɔjan, teliya, kalori ani kilomɛtɛrɛ hakɛ bɛɛ yira walisa ka farikoloɲanagwɛ kunnafoniw ye nɔgɔman na .

Ɲiningali minw ka teli ka kɛ

 

01. Yala bolifɛn kurunin dɔ ka fisa wa?

boli wagati la, bolibaga kuruninw be fasa caaman ta. Kɛrɛnkɛrɛnniya la, glutes ani gɛlɛmanw. O sababu bɔra propulsion fɛɛrɛ la min ka kan ka kɛ ka cɛsirinan boli ka taga ɲɛfɛ (i n’a fɔ boli kɛnɛma). Tagamakurun kurunin dɔ fana be dɛmɛ don ka farikolo ka gɛrɛntɛ (COM) cɛmancɛ yɛlɛma.

02. Yala tagama kuruw be se ka kɛ gɛrɛnw ye wa?

O yɔrɔ min be yɛlɛma yɛlɛma, o be dɛmɛ don ka farikolo yɔrɔw n’a yɔrɔ minw be ɲɔgɔn minɛ, u ka nɔɔ min be sɔrɔ n’u be baara kɛra yɔrɔ gwɛlɛw kan, o be se ka nɔɔ min to ɲɔgɔn kan. Kuran boliyɔrɔ ma labɛn walisa ka sɔgɔli sama, o kɔrɔ ko nɛgɛw be nɔɔ bɛɛ to yɔrɔ bɛɛ la.

03. Yala tɛrɛnw be yɛlɛma yɛlɛma ka ɲɛ boli janw kama wa?

Tuma min na tɛrɛnw kuruninw ka ɲi ka kɛ boli wagatiw ye, u man ɲi ka boli yɔrɔjanw na. Ni a be kuma wagatijan kɔnɔ-distansi boli la, u ma labɛn ni boli bolibagaw hakili ye. Long-dɛsɛsiyɔn fana be i hakili n’i farikolo kan. I tɛ se ka don yɔrɔ la dɔrɔn ka boli n’o ye.

04. Tari kurunin ka nafaw ye mun lo ye?

Nafa minw b’a la ka tɛrɛn yɛlɛma; A be dɔ fara fanga ni fasa sen donni kan; Kuran tɛ min na;Jaaba be kalori jeni hakɛ; A ka nɔgɔ ani a ka nɔgɔ ka baara kɛ n’a ye; A mara yɔrɔw la.