Seri dafanin Dumbbell Rack Sɛgɛsɛgɛli dafanin
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
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Kokɛcogo suguya |
Modeli min ladili dira |
Kuun jɔnjɔn |
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Jagokɛyɔrɔba |
Rack lɔnin fila -tiyɛri |
Setigiyaba min be se ka -sɛgɛsɛgɛli dafaninw mara ɲɔgɔn fɛ, a ka ɲi ka baara kɛ n’a ye tuma caaman na |
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Butiki farikoloɲanagwɛ yɔrɔ |
X-Suguya / Tarɛpezoyidali |
Yɔrɔ-mara ni yecogo ɲuman ye, min bɛnnin lo yɔrɔ misɛnninw ma ani tagamasiɲɛ ja bɛnninw ma |
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Kalanyɔrɔ min be baara caaman kɛ |
Kettlebell bilayɔrɔ min be se ka baara caaman kɛ |
A be farikoloɲanagwɛ minan caaman mara yɔrɔnin kelen walisa ka yɔrɔ baara kɛcogo fisaya |
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Lotɛli / boon farikoloɲanagwɛyɔrɔ |
Tapezoyidali yɔrɔ kelen- |
Se hakɛlaman, sigicogo basiginin ani ladonni musaka dɔgɔya |
Dilancogo cogoyaw

Minɛnw ani doni-minɛ:
O yɔrɔba be nɛgɛkuru 2,0-3,0mm ɲɔgɔn lo ta ani a be ni mugu ye min be nɔgɔ kɛlɛ, min be jagokɛlaw ka doni-minɛ sariyaw labato. O be nɛgɛkunbɛnnanw wala nɛgɛkunbɛnnanw don kartiw yɔrɔw n’u ɲɛminɛyɔrɔw la walisa ka ɲɔgɔn gosi mankan dɔgɔya ani ka nɛgɛkunbɛnnanw tanga minw be ni fanikolon ye ani minw be kɛ ni kɔrɔmu ye.

Lakanali dilan cogo:
Sennafɛn minw tɛ -sɛrɛkili ye duguma, olu be dɔ fara dugukolo gosi kan walisa ka sɛrɛkili bali. Modɛli dɔw be ni gɛrɛntɛw ye minw be se ka yɛlɛma wala minw be se ka yɛlɛma i n’a fɔ trapezoïde, minw b’a to u tɛ yɛlɛma hali n’u ka doni fanin lo fan kelen na.

Bɛnkan:
Karti yɔrɔ min be ɲɔgɔn cɛ, o be bɛn ni gɛrɛntɛw ye minw bonya be dantigɛ -, u be bɛn ni gɛrɛntɛw ye minw be ni pɔɔti ye, minw be kɛ ni kuran ye ani minw be kɛ ni gɛrɛntɛ ye. O yɔrɔ min be se ka yɛlɛma, o be bɛn ni gɛrɛntɛw ye minw bonya be daminɛ kilo 10 la ka taga se kilo 50 ma.
I. Tilanni ka kɛɲɛ ni sigicogo ye

1. Trapezoïdale / Hantère incliné
A labɛncogo:A-kadiri/gɛrɛn saba farikoloba min be ni lɔgɔ kelen wala fila ye min be yɛlɛmayɛlɛma ani yɔrɔ-sugu min be nɛgɛkunbɛnnanw bila, o be basigi ɲuman di.
Nafa jɔnjɔnw:Yɔrɔ-min be mara nka setigiya ka bon (6-10 nɛgɛkunbɛnnan fila fila nɛgɛkunbɛnnan kelen kama); dumbbells be yɛlɛma yɛlɛma u yɛrɛ ma ni gɛrɛntɛri ye n’u be donna walisa ka bali ka yɛlɛma; yɛrɛyɛrɛ tɛ jagokɛyɔrɔw ka baara la min be kɛ tuma caaman na, ani doni min be se ka tɛmɛ kilo 300 kan.
Koo minw be se ka kɛ:Jagokɛyɔrɔw ka girinya yɔrɔw, farikoloɲanagwɛsow, sɔrɔdasiw ni polisiw ka degelikɛyɔrɔw.
2. Dubbell bilayɔrɔ min be yɛlɛma yɛlɛma
A labɛncogo:Sanfɛla ni dugumayɔrɔ fila minw be ɲɔgɔn kunbɛn, u be nɛgɛkunbɛnnan 10-12 minɛ, ani u be ni nɛgɛkunbɛnnan wala nɛgɛkunbɛnnan koorinin ye.
Nafa jɔnjɔnw:Se min be se ka danbew mara -da bɛɛ la ɲɔgɔn fɛ; yɔrɔw la, o b’a to mɔgɔw be se ka baara kɛ ni yɔrɔw ye minw be mɔgɔw latanga ni yɔrɔw ye minw be yɔrɔw la duguma ani minw ka nɔgɔ sanfɛ; fɛn minw tɛ -slip ye ani kariti minw be kɛ ni pɔɔti ye, olu be gɛrɛntɛw tanga sɔgɔli ma.
Koo minw be se ka kɛ:Jago farigoloɲanagwɛyɔrɔbaw, lotɛli farikoloɲanagwɛyɔrɔw, lakɔli farigoloɲanagwɛyɔrɔw.


3. X-Suguya / Kuruwa nɛgɛdaga
A labɛncogo:X-cogo farikoloba min be ɲɔgɔn dan ani karti yɔrɔ min be ɲɔgɔn sɔsɔ, o yecogo ɲɔgɔn tɛ yen min be yiracogo ni baarakɛcogo fara ɲɔgɔn kan.
Nafa jɔnjɔnw:Yɔrɔ caman-ka ɲi ka tɛmɛ laada trapezoidal racks kan, dafanin lo -stidiyobaw kama; layidu minw labɛnna cogo ɲuman na, olu be kɛ farikoloɲanagwɛyɔrɔw ka yiracogo yetaw ye; a fanba dilanna ni nɛgɛ karibɔni ye min be se ka doni barikaman-ta ani min tɛ se ka yɛlɛma.
Koo minw be se ka kɛ:Butiki farikoloɲanagwɛsow, mɔgɔ yɛrɛ ka fɔrɔmasɔn yɔrɔbaw, tagamasiɲɛw jaaw yirayɔrɔw.
4. Kettlebell / marayɔrɔ min be se ka baara caaman kɛ
A labɛncogo:Multi-layer platform labɛnnin ka se ka kettlebells, dumbbells, furakisɛw ani farikoloɲanagwɛ minan fitinin wɛrɛw mara ɲɔgɔn fɛ; modɛli dɔw be na ni marayɔrɔw ye minw tɛ -slip.
Nafa jɔnjɔnw:Multi-baarakɛɲɔgɔnya be marali gɛlɛyaw ɲɛnabɔ minan fitinin suguya caaman na; yɔrɔ min be se ka yɛlɛma, o be bɛn ni kettlebells ni furakisɛw ye minw bonya tɛ kelen ye; nɛgɛso minw be se ka yɛlɛma yɛlɛma walisa ka yɔrɔw saniya nɔgɔman na ani ka minanw yɛlɛma yɔrɔ wɛrɛ.
Koo minw be se ka kɛ:Kalanyɔrɔ caman-baarakɛyɔrɔw, kuluw ka kalanso stidiyow, labɛnni kalanyɔrɔw.


Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ : Jolie .
Telefɔni: 0086 150 6659 8183
Anw ka kumaɲɔgɔnya ni Wɔtsapi: 0086 150 6659 8183
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