Kuran min be kɛ boon kɔnɔ, o be Masini kalan .

Fɔrɔmasɔn min be sɔrɔ elipitiki wala cross- kan, o ye farikoloɲanagwɛ masin ye min be baara kɛ .ka yɛlɛ, ka tagama wala ka boli k’a sɔrɔ i ma degun kojugu ., o la, a be dɔ bɔ farati min be yen ka nɔɔ to joginniw kan. O kama, mɔgɔ minw joginna dɔɔni, olu be se ka baara kɛ ni elipitiki ye walisa ka to ka kɛnɛya, sabu a ka nɔɔ dɔgɔyali be nɔɔ dɔɔni to u kan.

Masini elipiti masin be dɛmɛ don ka farikolo tulu tununi teliya sabu a be kalori caaman jeni miniti kelen kɔnɔ ka tɛmɛ kardiyo minan wɛrɛw kan, i n’a fɔ yɛlɛmani minw be kɛ yɔrɔ kelen na. O ye tiɲɛn ye sanko n’i be sinsin kalan wagati kan. A ɲini k’i sinsin i ka farikoloɲanagwɛw ka wagati n’u ka fanga kan walisa ka dɔ fara tulu jeni kan.

N’i ​​b’i bolow n’i seenw yɛlɛma masin dɔ kan min be ni elipitiki ye, o be baara dafanin dɔ di i ma - .. I be se ka pedali sɔrɔ ka kɔsegi ka fasa sifa caaman sɔsɔ. N’i ​​be fɔrɔmasɔn kɛra walisa ka boli sini ma, i be se ka farikoloɲanagwɛw fa ni masin ye min be se ka baara kɛ. A be se k’i dɛmɛ k’i ka muɲuli kɛ k’a sɔrɔ i be lafiɲɛna.

A be farikolo sanfɛla ni dugumayɔrɔ fila bɛɛ la, minw be kɛ ni fasa caaman ye. Harvard Health Press ka fɔta la, miniti 30 kɔnɔ, kalori 335 hakɛ be dɔgɔya tile kɔnɔ.