Mansin min be sen yɛlɛma
video

Mansin min be sen yɛlɛma

Nin Incline Leg Squat Machine ye farikoloɲanagwɛ minan dɔ ye min dilanna kɛrɛnkɛrɛnnin na ka farikolo yɔrɔw fanga bonya. A bɛnnin lo jagokɛyɔrɔw ka farikoloɲanagwɛyɔrɔw ma ani farikoloɲanagwɛyɔrɔw ka soo. A yecogo nɔgɔman ani cɛɲumannin ani a lɔcogo basiginin lo, a be baarakɛlaw dɛmɛ ka kalan kɛ yɔrɔ lafiyanin na ani lafiya la. Incline Leg Squat Machine min be se ka senw n’a kunkolo fasaw lawuli ka ɲɛ, o kama a ka mekaniki ɲɔgɔn tɛ yen. I mana kɛ farikoloɲanagwɛla kura ye wo, wala farikoloɲanagwɛla ŋana ye wo, i be se k’a kɛ ka senw dugumayɔrɔw fanga bonya koɲuman ani ka senw yɔrɔ dafaninw dilan.
A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

 

Baarakɛcogo kɔrɔ
 

 

86b83585e2b9903523a844a46136541
 

Fasa labɛncogo ɲuman:

O masin be se ka farikolo yɔrɔ minw be duguma, i n’a fɔ quadriceps ani gluteus maximus, olu lawuli ka bɔ yɔrɔ caaman na. Ni an y’a suma ni squat gansanw ye, a be farikoloɲanagwɛ kanubagaw dɛmɛ ka dɔ fara u ka fasa kan cogo ɲuman na ani ka senw ni kunkolow labɛn cogo dafanin na yɔrɔ dɔ la min lafiyanin lo.

 

Ka dɔ bɔ farikolo yɔrɔw ka degun na:

O yɔrɔ min yɛlɛmana, o ɲɔgɔn tɛ yen ani a be farikolo ka fanga yɛlɛma. Ni i be farikolo yɔrɔw fanga di duguma, o be degun tilan ka ɲɛ farikolo yɔrɔw la i n’a fɔ gɛrɛnw, o be dɔ bɔ farikoloɲanagwɛ joginniw ka farati la. A ka ɲi mɔgɔ minw ma, u sii n’u farikolo cogoya tɛ kelen ye.

c76bbe4f2282fb95aac3c32bc36a39f
3959cb08bb921f67383a48993349c82
 

Ka farikoloɲanagwɛw kɛcogo fisaya:

Ka dugumakolo fanga sabati, o be se ka farikoloɲanagwɛ sifa caaman kɛ i n’a fɔ boli, basikɛti ani tolatan. A be pɔtɔpɔtɔ fanga bonya, ka panni se ani ka tagama teliya la, o min be farikoloɲanagwɛlaw dɛmɛ u ka se ka baara kɛ ka ɲɛ kɛnɛ kan.

 

 

Ka farikolo ka baarakɛɲɔgɔnya sabati:

N’i ​​be baara kɛra ni Incline Leg Squat Machine ye walisa ka fɔrɔmasɔn kɛ, a be farikolo yɔrɔ caaman ka fanga lo ɲini. O be farikolo ka baarakɛɲɔgɔnya n’a ka ɲɔgɔndan sabati, ani a be nɔɔ ɲuman to farikoloɲanagwɛ setigiya bɛɛ la.

d6cdba3457d5221adaa4a5d49484b2b
A baaracogo fɛɛrɛw
 
 

 

 

Ka kɔn-baara ɲɛ sɛgɛsɛgɛli:

Sanni i ka baara kɛ n’a ye tuma o tuma, i k’a filɛ koɲuman o minan yɔrɔ bɛɛ la, i n’a fɔ n’a ka fanikolon lɔnin lo, n’a ka visiw nɔgɔnin lo ani n’a ka sigilan nɛgɛ n’a kɔfɛla be cogo ɲuman na. Aw ka fɔrɔmasɔn daminɛ dɔrɔn n’aw y’a lajɛ ko farati si tɛ yen min be se ka kɛ sababu ye ka mɔgɔ latanga.

 
 

A lɔcogo yɛlɛmani:

I siginin kɔ Incline Leg Squat Machine kan, i ka lɔcogo yɛlɛma walisa i kɔkolo ka nɔrɔ kɔfɛla la koɲuman. I k’i seenw bila pedali kan koɲuman ani u ni ɲɔgɔn cɛ janya ka kɛ i kamankun bonya ye.

 
 

Ka girinya n’a ka fanga kɔlɔsi:

Fɔrɔmasɔn fanga min ka ɲi, o sugandi ka kɛɲɛ n’i yɛrɛ ka fanga hakɛ ye. Kana doni caaman ta a daminɛ na. Minw be baara kɛra ni Incline Leg Squat Machine ye, olu ka ɲi k’a daminɛ ni girinya fitininw ye, ani dɔɔni dɔɔni u delinin kɔ a la walisa u ka fasaw kana sɛgɛsɛgɛ.

 
 

Ka tagamasiɲɛw kɛ ka kɛɲɛ ni sariyaw ye:

Fɔrɔmasɔn wagati la, i ka to ka tagamasiɲɛw kɛ cogo bɛnnin na, ka sumaya ani k’u kɔlɔsi. I yɛrɛ tanga fanga barikaman ma wala ka tagama teliya la kojugu. N’i ​​ye tagamasiɲɛ dɔw kɛ ka ban, i ka lafiɲɛ dɔɔni ka sɔrɔ ka tagamasiɲɛ wɛrɛ daminɛ walisa i kana sɛgɛ kojugu-.

 

 

Fɛɛn tɔgɔ: Mansin min be sen yɛlɛma
Fɛɛn hakɛ: milimɛtiri 2230 × milimɛtiri 1630 × milimɛtiri 1270
Giriya hakɛ: Kilo 202
Doni hakɛ min ka ca: Kilo 300
Minan: A ka fanikolon dilanna ni nɛgɛ barikaman ye

 

 

izini ɲɛfɔli

Baarakɛla min be baara kɛ kɔfɛ-Feereli sisitɛmu

 

04bde27f6c4340d118112a7775e5cba

Jaabi dicogo ɲuman:

- lɛrɛ 24 - baarakɛyɔrɔ caman ka dakun dɔ sigila sen kan, min b’a to sannikɛlaw be se ka dilanko lakali joona joona telefɔni, WeChat, ani fɛn wɛrɛw fɛ.

 

ka gɛlɛya-ɲɛnabɔli yɛlɛma.

 

1

Sisitɛmu min be sɔrɔ yɔrɔ wɛrɛw la:

Duniɲa kuru bɛɛ ka minanw marayɔrɔ dɔ labɛnna, ani minan jɔnjɔnw be mara tuma o tuma.

 

20250306144454

Dɛmɛbaga min be baara kɛ ni fɛɛrɛw ye:

O kɔ, -feereli jɛnkulu dɔ sigira sen kan, min kɔnɔmɔgɔw bɛɛ be ni jamana ka ladonko lɔnniya ye ani u be se ka fɛɛnw bɛɛ labɛn cogo lɔn, i n’a fɔ Incline Leg Squat Machine.

1 25

Nafa min be baara kɛ -fara fara a kan:

Viziti kuraw be kɛ tuma o tuma walisa ka Incline Leg Squat Machine baara kɛcogo lɔn ka ɲɛ ani ka ladili dɔw di a ladoncogo koo la.

Ɲiningali :

Ɲiningali: Yala Incline Leg Squat masin be dɛmɛ don ka fɛɛnw labɛn ka kɛɲɛ n’u sago ye wa?

A: Logo, kulɛri, bonya ani baarakɛcogo yɛlɛmani be dɛmɛ. Wajibiyakow ka kan ka fɔ ka gwɛ, ani mɔgɔw bena daminɛ k’u dilan ka caya sɛgɛsɛgɛri kɛnin kɔ. O yɛlɛmani be kɛ tile 7-15 kɔnɔ ka tɛmɛ komandi minw be kɛ tuma o tuma.

I: Garanti wagati be se ka kɛ wagati juman lo ye?

A: Garanti wagati min be sɔrɔ fɛɛnw na minw be sɔrɔ tuma bɛɛ, o ye saan 1-2 ye, ani fɛɛn jɔnjɔnw be se ka janya ka se saan 3 ma. Garanti wagati kɔnɔ, u be se ka minanw ladon wala k’u yɛlɛma gwansan.

I: Cogo di i be se ka komandi ɲɛtaga lajɛ?

A: N’i ye komandi kɛ ka ban, u bena baara kɛ ni sannikɛlaw ɲɛmɔgɔ ye. O fɛnw dilanni, u labɛnni n’u dicogo bena to ka yɛlɛma tuma o tuma e-mail ani cikanw cicogo fɛ, o min b’a to mɔgɔw be se ka yɛlɛmaniw faamu wagati yɛrɛ yɛrɛ la.

e3866a94616e3d0e1252082ad7de9dc
Aw ka ɲɔgɔnye kɛ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ : Zuwɛnkalo 2019.
Telefɔni: 0086 176 6241 7820
Anw ka kumaɲɔgɔnya ani Wɔtsapi: 0086 176 6241 7820
Imeeli : xzhfitness111@xzhfit.com

 

Tagasogow: incline leg squat mansin, Sinuwa incline sen squat mansin dilanbagaw, feerekɛlaw, izini

A’ ye ɲiningali kɛ .