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Senw janya mansin

Nin Prone Leg Extension Machine ye farikoloɲanagwɛ minan ɲuman ye min dilanna kɛrɛnkɛrɛnnin na Xinzhen fɛ walisa ka senw kɔfɛla fasaw barika bonya. A bɛnnin lo jagokɛyɔrɔw ni farikoloɲanagwɛyɔrɔw ma minw be kɛ soo. A dilanna ni nɛgɛ barikaman ye-, a be ni nɛgɛ barikaman ye min be se ka gɛlɛnw kunbɛn, o min b’a to a be lafiya sɔrɔ baara kɛtuma na. Sigiyɔrɔ n’a ka faniw dilanna cogo min na, o be bɛn farikolo kuruw ma, o min b’a to mɔgɔ tɛ degun sɔrɔ fɔrɔmasɔn wagati la. Ni mɔgɔw be girinya sɛbɛw yɛlɛma, u be se ka fɔrɔmasɔn fanga yɛlɛma nɔgɔman na, o min be farikoloɲanagwɛ kanubagaw dɛmɛ ka farikolo yɔrɔw i n’a fɔ biceps femoris ani semitendinosus laɲini ani k’u farikoloɲanagwɛ kɛ ka ɲɛ, k’u seenw labɛn cogo barikamanw na.

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

Ladilikanw baarakɛcogo

Labɛnli:

Sanni i ka baara kɛ n’a ye, i k’a filɛ fɔlɔ ni Prone Leg Extension Machine kɔnɔfɛnw bɛɛ nɔrɔnin lo ɲɔgɔn na koɲuman, i n’a fɔ girinyafɛnw ani sigilanw nɔrɔyɔrɔw. Sigiyɔrɔ yɛlɛma walisa i ka se ka la ɲuman na minanw kan, i seenw ka nɔrɔ i yɛrɛ ma ani i seenw ka nɔrɔ fɔrɔmasɔn dibaga ka minan jɔnjɔn na.

Girinya sugandili:

I ka girinya hakɛ bɛnnin sugandi ka kɛɲɛ n’i yɛrɛ seenw fanga n’i ka fɔrɔmasɔn laɲinitaw ye. Minw b’a kɛ siɲɛ fɔlɔ- walima minw fanga ka dɔgɔ dɔɔni, a ka ɲi u k’a daminɛ ni girinya nɔgɔman ye, ka segikanni 10-15 kɛ sɛrɛkili kelen kelen bɛɛ la, ka sɔrɔ ka dɔ fara girinya kan dɔɔni dɔɔni ani fɔrɔmasɔn fanga kan.

Tagamacogo dantigɛlen:

Aw ka la Prone Leg Extension Machine kan, k’aw kɔnɔbara sɛgɛsɛgɛ, k’aw kɔkolo dugumayɔrɔ tilen, o kɔ, aw ka baara kɛ n’aw seenw fanga ye k’aw misidenw kunbiri gwan dɔɔni dɔɔni ani ka girinyafɛnw kɔrɔta sanfɛ, k’a ye ko senw kɔfɛla fasaw be pɛrɛnna i n’a fɔ biceps femoris. I ka lɔ dɔɔni yɔrɔ min ka bon ni yɔrɔ bɛɛ ye, o kɔ, i ka misidenw jigi dɔɔni dɔɔni ka kɔsegi u daminɛyɔrɔ la. I ka teliya to i ka baara bɛɛ la ani i kana baara kɛ ni inersi ye.

Fɔrɔmasɔn be kɛ siɲɛ caaman:

A ɲinina ko an ka fɔrɔmasɔn di siɲɛ 2-3 lɔgɔkun kɔnɔ. Aw ka fɔrɔmasɔn 3-4 labɛn fɔrɔmasɔn kelen kelen bɛɛ kama, ani aw ka miniti 1-2 lafiɲɛ fɔrɔmasɔnw cɛma. O be wagati caaman di fasaw ma ka kɛnɛya, o be fasaw yiriwali n’u ka fanga sabati.

A baaracogo fɛɛrɛw

Funteni min ka ɲi-:

Sanni i ka baara kɛ ni Prone Leg Extension Machine ye, a ka ɲi i ka baara caaman kɛ minw be mɔgɔ farikolo latanga, i n’a fɔ ka boli, ka gɛrɛnw kɔrɔta ani ka senw fasaw yɛlɛma ni fanga ye. Kalan -wagati man kan ka dɔgɔya ni miniti 10 ye walisa farigoloɲɛnagwɛ yɔrɔnin kelen ka fasa sɔgɔsɔgɔninw bali.

A lɔcogo ɲuman:

Fɔrɔmasɔn wagati la, i ka to ka lɔ cogo ɲuman na tuma bɛɛ. Kana i kɔkolo dugumayɔrɔ sɔgɔ, ani i kana baara kɛ n’i kɔkolo dugumayɔrɔ fanga ye walisa k’i seenw fanga sara, bari o be se ka kɔkolo dugumayɔrɔ mandimi nɔgɔman na. O wagati kelen na, kana girinya girinmanw kɔ kojugu k’a sɔrɔ i t’i janto tagamasiɲɛw ka sariyaw la.

Teliya kɔlɔsili:

N’i b’i ka misidenw kɔrɔtara ani k’u jigi, i ka to ka boli dɔɔni dɔɔni ani tuma bɛɛ. Sanko n’i be jigira, kana a to misidenw ka ben joona k’i jigi la sanfɛlafɛnw sanfɛla kan; nka, i ka farikolo fanga mara ni kisɛya ye. O tɛ senw fasaw dɔrɔn lo lawuli ka ɲɛ, nka a be dɔ bɔ u ka nɔɔ na fana.

Yɛlɛmani minw be kɛ wagati bɛnnin na:

N’i be dimi wala degun mɛn i farikolo yɔrɔ dɔ la fɔrɔmasɔn wagati la, i ka lɔ joona joona ani i k’a filɛ n’o sababu bɔra Prone Leg Extension Machine ka lɔcogo jugu lo la wala n’a y’a yɛlɛma cogo bɛnbali la. Ni dimi be to ka juguya, i ka dɔgɔtɔrɔ dɔ ɲininga wala i ka baara dabila ni minan nin ye.

Fɛɛn tɔgɔ:	Senw janya mansin
Giriya hakɛ:	Kilo 202
Fɛɛn hakɛ:	milimɛtiri 1680×930×1620
Girinya Tala Girinya:	kilo 80
Fɛɛn kulɛri:	A be se ka yɛlɛma

izini ɲɛfɔli

Baarakɛla min be baara kɛ kɔfɛ-Feereli sisitɛmu

Jaabi teliman fɛɛrɛ:

Sannikɛlaw kɛnin kɔ ka -feereli koo dɔw lakali minw ɲɛsinna Prone Leg Extension Machine ani minan wɛrɛw ma, sannikɛlaw ka baarakɛlaw bena u jaabili di lɛri 1 kɔnɔ. Telefɔni, e-mail wala ɛntɛrɛnɛti ka cikanw sababu fɛ, o jɛnkulu bena gwɛlɛya faamu ka ɲɛ, ka kunnafoni jɔnjɔnw sɛbɛ i n’a fɔ minanw ka modɛli ani fili tagamasiɲɛw ani ka basigi di u ma u ka se k’o koo ɲɛnabɔ o kɔ.

Ladonbagaw ka jɛnkulu:

Feere kɔfɛ, baarakɛla ŋanaw ka jɛnkulu dɔ sigira sen kan min kɔnɔ, baarakɛlaw be yen minw be baara kɛ ni mɛkaniki, kuranfɛnw ani fɛn wɛrɛw ye. Ekipu mɔgɔw bɛɛ be ni saan 3 ni kɔ ye farikoloɲanagwɛ minanw ladonni na, u be baarakɛcogo fɔrɔmasɔn sɔrɔ tuma o tuma ani u be se ka minan sifa caaman ladon koɲuman. Ni fili gwɛlɛw lo, fura dɔ bena labɛn lɛri 24 kɔnɔ walisa k’u ladon ka ɲɛ.

Garanti min be sɔrɔ yɔrɔ wɛrɛw la:

O fɛnw marayɔrɔ dɔ sigira sen kan walisa ka fɛnw mara minw ka teli ka kɛ Prone Leg Extension Machine ani farikoloɲanagwɛ minan sifa wɛrɛw ye. Jɛnɲɔgɔnya jan-sigira sen kan ni feerekɛlaw ye minw ka baara ka ɲi kosɔbɛ walisa ni fɛn kɛrɛnkɛrɛnninw banna, sanni ni feereli be se ka ban baara tile 7 kɔnɔ k’a sɔrɔ u tɛ baara lalɔ ka taga ɲɛ.

-feere kɔfɛ - baara kɔ:

Tile 7 baara kɔnɔ, baara bannin kɔ, -feereli kɔfɛ-sɛgɛsɛgɛli bena kɛ. Telefɔni wala ɲiningaliw sababu fɛ, u bena a faamu ko sannikɛla wasanin lo minanw ladoncogo la ani u be baara kɛ n’u ye cogo min na. Sannikɛlaw ka miiriyaw n’u ka ladilikanw bena lajɛn walisa ka to ka -feereli kɔfɛcogo n’a ka baarakɛcogo ɲuman fisaya, ani ka sannikɛlaw ka lɔnniya fisaya.

Ɲiningali :

Ɲiningali: Yala fɛɛnw sɛgɛsɛgɛri rapɔɔri kopi be se ka di mɔgɔ caaman komandinin kɔ wa?

A: Ɔnhɔn, n’an ye komandi kulu kelen kelen bɛɛ dilan ka ban, an be se ka jɛn ni sannikɛlaw ye walisa ka fɛɛnw sɛgɛsɛgɛ i n’a fɔ u mako be min na, ani kunnafoni dɔw i n’a fɔ minanw sɛgɛsɛgɛri ani u lɔcogo basiginin sɛgɛsɛgɛri.

I: Ni yɔrɔ dɔw tununa tuma min na Prone Leg Extension Machine sera kurun lɔyɔrɔ la, yɔrɔ minw tununa, u be se ka bɔ joona cogo di?

A: Aw ka fɛɛn minw tununa ani videwo min b’a yira k’u be minanw bɔ, aw k’olu di lɛrɛ 48 kɔnɔ aw kɛnin kɔ ka minanw sɔrɔ. An ka sɛgɛsɛgɛri kɔ, yɔrɔ minw tununa, u bena ci joona joona jamana wɛrɛw ka tɛrɛn fɛ, o min b’a to u be se ka sɔrɔ tile 7-10 kɔnɔ.

I: Yala i be se ka sannikɛlaw dɛmɛ ka sɛbɛw mara minw ɲɛsinna lanpo minw be bɔ jamana wɛrɛw la?

A: An be se ka dɛmɛ dafanin di. An kɛnin kɔ ka komandi kɛ, an bena sɛbɛ jɔnjɔnw di joona joona minw ka ɲi ka kɛ walisa ka lanpo bɔ, i n’a fɔ lanpo kɛrɛnkɛrɛnninw ka fakitiriw ani duani sɛbɛw minw be sɔrɔ fɛɛn minw be bɔ jamana wɛrɛw la. Ni sannikɛlaw mako be seereyali sɛbɛw la cogo kɛrɛnkɛrɛnninw na, an bena u dɛmɛ fana u ka se ka lanpo bɔli baara dafa ka ɲɛ.