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Sanfɛla yɛlɛnin disi digi

Nin Upper Incline Chest Press be sinsin disi fasa kuluw ka fɔrɔmasɔn lo kan. A ka lɔnniya sanfɛla yɛlɛmayɔrɔ dilan cogo fɛ, a be bɛn ni disi ka fanga bɔli sira ye, o min b’a to disi lamini dafanin be se ka kɛ ka ɲɛ. Sigiyɔrɔ ɲuman min dilanna ni golo ye, ani nɛgɛdaga barikaman, o be fɔrɔmasɔn lɔnniya ni lakana sabati. A bɛnnin lo farikoloɲanagwɛ baarakɛlaw ka kalanw ma ani farikoloɲanagwɛko ma minw be kɛ soo, a be fura ɲuman di min be se ka disi fanga bonya ani ka farikolo cogoya yɛlɛma.

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

Labɛn kɔrɔ

Sanfɛla yɛlɛyɔrɔ dilan cogo:

Upper Incline Chest Press sigiyɔrɔ be ni sanfɛla yɛlɛmayɔrɔ ye min be se ka yɛlɛma ka kɛ 15 - 45 degere ye , min be bɛn ni disi fasa fanga baara ka biomekaniki sifaw ye. A be se ka pectoralis major fasa sanfɛla lawuli ka ɲɛ, k’a dɛmɛ ka disi sanfɛla yɔrɔw dafa ani ka kɛ cogoya ɲuman na.

Sigiyɔrɔ min dilanna ni golo ye:

Sigiyɔrɔ min be ni golo ye min be se ka yɛlɛma, o be se ka maga mɔgɔ la ani a be se k’a dɛmɛ koɲuman. A be se ka farikolo degunw tilan cogo kelen na, ka dususaalo sabati fɔrɔmasɔn wagati la ani ka sɛgɛsɛgɛri dɔgɔya min be sɔrɔ fɔrɔmasɔn wagatijan kɔnɔ.

Nɛgɛ basiginin farikoloba:

Upper Incline Chest Press farikoloba dilanna ni nɛgɛ barikaman ye min ka bon kosɔbɛ, o min be kɛ ni sɔgɔli fɛɛrɛ ɲuman ye. O yɔrɔ barikaman ani basiginin be minanw bali ka yɛrɛyɛrɛ koɲuman fɔrɔmasɔn wagati la, o min be lakanali di fɔrɔmasɔn girinmanw-gɛlɛmanw na.

Ergonomi minɛnw:

O minɛw be kɛ cogo dɔ la min be bɛn ni bolokunnanden kurunin ye, o min b’a to a ka nɔgɔ ka minɛ ani ka fanga don a la. O be dɔ bɔ degun wɛrɛw la yɔrɔ dɔw la i n’a fɔ bolokunnadenw ani fɔrɔmasɔn be kɛ cogo ɲuman na ani a be lafiya di.

Kɔlɔsili fɛɛrɛw

Sɛgɛsɛgɛri yɛlɛmani kɔ:

Sigiyɔrɔ yɔrɔ wala a kɔnɔfɛn wɛrɛw yɛlɛmanin kɔ, i k’a filɛ koɲuman ni yɛlɛmani donyɔrɔw datugunin lo ka ɲɛ. Aw ka fɔrɔmasɔn daminɛ dɔrɔn aw kɛnin kɔ k’a sɛmɛntiya ko yɔrɔ si tɛ yen min be se ka kasara bali minw be sɔrɔ fɛnw yɛlɛmani fɛ.

Funteni min ka ɲi-:

Sanni i ka baara kɛ ni Upper Incline Chest Press ye, i ka disi, i kamankunw ani i bolow kalaya ka ɲɛ. Aw ka yɛlɛmani barikamanw kɛ i n’a fɔ ka disi bonya ani ka kunkolow yɛlɛma walisa ka fasa minw laɲinina, olu lawuli ani ka fasa sɔgɔsɔgɔninw ka farati dɔgɔya.

Girinya yɛlɛmani:

N’i be girinyafɛnw ɲɔgɔnnabɔra, i ka girinya hakɛ dɔ sugandi min ka ɲi i ma ka kɛɲɛ n’i yɛrɛ ka fanga ye. I ka dɔ fara doni kan ka kɛɲɛ ni sariyakolo ye min b’a yira ko i ka ɲi ka taga ɲɛ dɔɔni dɔɔni walisa i ka fasa wala i ka farikolo yɔrɔw kana jogin girinya kojugu kosɔn.

Jɔɔsili ani ladonni:

Tuma o tuma, i ka sigilan gololaman jɔɔsi ni fura kɛrɛnkɛrɛnnin dɔ ye walisa a ka to ka saniya ani ka yɛlɛma. Nɛgɛdaga bali ka se ka ɲɔgɔn sɔrɔ ni jii ye wagatijan kɔnɔ; n’a ɲigira bala la, a jɔɔsi ka ja a waati la walisa a kana nɔgɔ bɔ, o la, Upper Incline Chest Press be se ka baara kɛ wagatijan kɔnɔ.

Fɛɛn tɔgɔ:	Sanfɛla yɛlɛnin disi digi
Minɛn jɔnjɔnw:	Nɛgɛ barikaman - + golo kunsigi min be se ka yɛlɛma
Fɛɛn hakɛ:	Janya 140cm × Bonya 100cm × Janya 130cm
Doni hakɛ min ka ca:	Kilo 380
Yɛlɛmani hakɛ:	Sigiyɔrɔ yɛlɛmani hakɛ ye 15 - 45 degere ye

izini ɲɛfɔli

Jɛnkulu ka nafaw

Bololabaara ka ɲumanya:

Ka tugu "zero defect" ka ɲumanya sariya kɔ, Upper Incline Chest Press-ka yɔrɔ bɛɛ k'a ta minanw sugandili la ka taga a bila minanw dili la-, o be mara ni bololabaara gwɛlɛ ye. An be ban ka yɔrɔw tigɛ ani ka sɛgɛsɛgɛri dafaninw kɛ, k’a sɔrɔ an be jamana wɛrɛw ka sɛbɛw sɔrɔ.

Sannikɛla fɔlɔ:

An be sannikɛlaw makoya lo bila an ɲɛ tuma bɛɛ. An tɛ farikoloɲanagwɛ minanw dɔrɔn di minw sɔngɔ ka gwɛlɛ, nka an be baara dafaninw fana di i n’a fɔ ka mɔgɔw labɛn ka kɛɲɛ n’u sago ye ani ka dɛmɛ don wagati bɛnnin na -feere kɔ. An be sannikɛlaw dɛmɛ u k’u ka jago laɲiniw dafa ani ka jɛn ka sugu nafa labɛn jɛnɲɔgɔnya sababu fɛ.

Fɛɛn kura-min b'a lawuli:

Ka to ka farikoloɲanagwɛko fɛɛrɛw lajɛ ani baarakɛlaw makoya yɛlɛmaniw, an ye baarakɛlaw ka jɛnkulu dɔ sigi sen kan min be baara kɛ ni sɛgɛsɛgɛrikɛlaw ye ani an be to ka wari don fɛɛrɛ kuraw la. Ka bɔ R&D la farikoloɲanagwɛ baarakɛcogo hakilimanw na ka taga se Upper Incline Chest Press dilancogo yɛlɛmani ma, an be na ni farikoloɲanagwɛ lɔnniya ɲuman ye baarakɛlaw fɛ.

Ɲɛmɔgɔya:

Ka hakilina min fɔ ko “ka baara kɛ ni farikoloɲanagwɛ sifa caaman ye,” an b’an sinsin baarakɛyɔrɔ yɛrɛ ka yiriwali kan k’a sɔrɔ an be baarakɛyɔrɔw ni sigiɲɔgɔnya baaraw kɛra ni fanga ye. An be baarakɛcogow fisaya n’an be farikoloɲanagwɛ minanw dilan cogo bɛnnin na, ani ka baarakɛyɔrɔ yiriwali kɛnɛman ani sabatili lawuli ni kunkanbaara ye.

Ɲiningali :

Ɲiningali: Cogo di i be se ka mɔgɔw ka komandiw ɲɛtaga lɔn?

A: Lɔgɔkun o lɔgɔkun, u be fotow lakuraya. I be se fana ka ɲɔgɔnye kɛ n’an ka feerelikɛlaw ye, olu bena mɔgɔ dɔ sigi min be se ka mɔgɔw ka komandiw sɛgɛsɛgɛ walisa k’i lajɛ.

I: Yala i be se ka RMB ka kɔnti di wa?

A: An be RMB sarali dɛmɛ jamana kɔnɔ baarakɛyɔrɔw ka banki kɔntiw sababu fɛ, ani wari hakɛ min be basigi loon o loon baji kɔfɛ wari hakɛ kan.

I: Yala fɔrɔmasɔn be sɔrɔ ɛntɛrɛnɛti kan n’i ye minanw san wa?

A: Ɔnhɔn, an be ni feereli kɔfɛ-kulu ye min y’a yɛrɛ di ani baarakɛlaw ka minanw ye walisa ka dɛmɛ don kalan na.

Aw ka ɲɔgɔnye kɛ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ: Ada Zuo
Telefɔni: 0086 152 6696 3583
Wechat ani Wɛtsapi: 0086 152 6696 3583
Imeeli: xzhfitness868@xzhfit.com

Tagasogow: sanfɛ yɛlɛnin disi press, Sinuwa sanfɛ yɛlɛnin disi press dilanbagaw, feerekɛlaw, izini

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