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Dɔgɔya girinya la

Komi Decline weight bench press ye minan jɔnjɔn ye min be kɛ ka disi-kɛrɛnkɛrɛnnin kalan, a be sinsin disi duguma fasaw n’a lamini fasa kuluw lawulili ɲuman kan. A be lɔnniyako dɔ ta min be yɛlɛma ka taga duguma- ani a be fara ɲɔgɔn kan ni yɔrɔ basiginin dɔ ye, min be se ka dɛmɛ lafiyanin ni basiginin di fɔrɔmasɔn dibagaw ma. O la, mɔgɔ minw be farikoloɲanagwɛ daminɛna, olu be kalan kɛra ka kɛɲɛ ni Decline weight bench press movements ye wala mɔgɔ kɔrɔba minw be farikoloɲanagwɛ kanu, olu be gɛlɛya don farikoloɲanagwɛ girinya la, o be se ka dɛmɛ don ka ɲɛ ka disi yɔrɔw dafa ani k’u ɲɛfɔ ka ɲɛ, ka disi fasaw fanga bonya ani ka disi fasaw bɛɛ labɛn. O ye minan jɔnjɔn ye min tɛ se ka bɔ yen ka se ka disi fasa degeli porogaramu dafanin dɔ labɛn farikoloɲanagwɛyɔrɔ la.

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

Minɛnw kɔrɔ .

Fasa fanga bonya:

Komi Decline weight bench press ye minan kɛrɛnkɛrɛnnin dɔ ye min be baara kɛ ni disi dugumayɔrɔ, deltoïde ɲɛfɛla ani triceps ye, a be se ka fasa minw laɲinina, u bɔ ɲɔgɔn na ka ɲɛ. Ni a be fasaw ka degunw yiriwa ka tɛmɛ jiginin yɔrɔ fɛ, o be farikoloɲanagwɛ kanubagaw dɛmɛ ka disi degeli gɛlɛyaw tigɛ ka ɲɛ, ka disi fasaw dafa ani minw be ni yɔrɔ saba ye, ani ka disi dugumayɔrɔ ka yɛlɛmani min tɛ se ka kɛ, o sara min be sɔrɔ sigilan pɛtɛninw fɛ.

Lakanali lajɛ ani faratiw dɔgɔya:

A ka yɔrɔ min be yɛlɛma yɛlɛma, o be baarakɛlaw dɛmɛ u ka to ka yɛlɛmayɛlɛma cogo bɛnnin na, n’u be baara kɛra ni Decline weight bench press ye k’u yɛrɛ tanga u ka gɛrɛnw ma wala u ka gɛrɛnw ma sabu u lɔcogo man ɲi. O wagati la, sigilan basiginin be dɛmɛ lafiyaman di girinya degeli ma, ka farikolo yɛlɛmaniw ka joginniw dɔgɔya, min b’a to farikoloɲanagwɛ kanubagaw be se ka girinya degeli kɛ lafiya la.

Makofɛn sifa caaman wasa:

A be baara kɛ ni mɔgɔ daminɛbagaw ye minw be disi fɔrɔmasɔn jusigilan dɔ lɔ, baarakɛlaw minw be baara kɛra ni fanga ye ani u be yɔrɔ barikamanw barika bonya ani farikoloɲanagwɛla ŋanaw be fasa pɛrɛnkan fanga fisaya. N’a be girinya yɛlɛma, a be bɛn ni fɔrɔmasɔn laɲinita sifa caaman ye ani a be bɛn koo caaman ma i n’a fɔ farikoloɲanagwɛ so kɔnɔ, jagokɛyɔrɔw la ani baarakɛlaw ka fɔrɔmasɔn yɔrɔw la.

Dɛmɛ -ɲɛtaga wagatijan kɔnɔ:

Ka fara banba pɛtɛninw kan ani banba yɛlɛmayɔrɔw kan, Decline weight bench press be disi degeli dafanin dɔ fara ɲɔgɔn kan, min b’a to baarakɛlaw be se ka farikolo yiriwali kɛ cogo bɛnnin na. A be jusigilan barikaman sigi yɛlɛmaniw kama minw be kɛ kɔfɛ (i n’a fɔ yɛlɛmani minw be kɛ ka mɔgɔw lasun u ka yɛlɛma yɛlɛma ani fanga yɛlɛmani degeli) ani a be dɛmɛ don ka farikoloɲanagwɛ laɲiniw dafa wagatijan kɔnɔ.

Kɔlɔsili fɛɛrɛw

A yɛlɛma ka ɲɛ sanni i ka baara kɛ n’a ye:

Sanni i ka baara kɛ ni Decline weight bench press ye, i ka fɛɛn dɔw yɛlɛma koɲuman i n’a fɔ sigilan ani kɔfɛla yɔrɔ walisa u ka bɛn n’i farikolo cogoya ye. I yɛrɛ tanga ka nɔɔ to tagama fanga kan wala ka farikolo mandimi yɛrɛ sabu minanw lɔyɔrɔ man ɲi.

Sugandili kɛ ni girinya hakɛ ye:

I ka barbell girinya sugandi ka kɛɲɛ n’i yɛrɛ ka fanga ye ani kana tugu girinya girinmanw kɔ fiyentɔya la. Hali ni Decline weight bench press be se ka dɛmɛ don ka ɲɛ, doni caman be se ka kɛ sababu ye nɔgɔman na ka fasa sɛgɛsɛgɛ wala ka minanw yuguba, o be se ka kɛ sababu ye ka farati lase mɔgɔ ma.

I ka to ka tagama cogo ɲuman na:

Fɔrɔmasɔn wagati la, kɔfɛla n’a kunkolo ka kan ka surunya kɔfɛla ni sigiyɔrɔ la ani senw ka kan ka lɔ duguma koɲuman. N’i be nɛgɛkunbɛnnan gosi ni bolow ye, i ka nɔgɔkunw to yɔrɔ kelen na walisa nɛgɛkunbɛnnanw kana gɛlɛya kojugu.

Fɔrɔmasɔn kɔ, i ka minanw segi u ma:

Decline weight bench press baara kɛnin kɔ tuma o tuma, i ka barbell lase yɔrɔ min na, i k’a filɛ ni minan yɔrɔw bɛɛ be u nɔɔ na ani i ka fɔrɔmasɔn yɔrɔ dɔ labɛn mɔgɔw ye minw bena baara kɛ n’a ye kɔfɛ.

Fɛɛn tɔgɔ:	Banba press girinya dɔgɔya
Fɛɛn hakɛ:	216218851297mm
Fɛɛnw bonya:	milimɛtiri 19001080370
Giriya hakɛ:	kilo 106
Girinya bɛɛ:	Kilo 77

izini ɲɛfɔli

Seko ni lɔnko nafaw

Fɛɛn kura-Lasunna:

Xinzhen be koo kuraw jati i n’a fɔ yiriwali fanga jɔnjɔn ani a be baarakɛlaw bɛɛ jija u k’u sen don danbe hakilina ani fɛɛrɛ kuraw la. O la, a be to ka minan kuraw ni baarakɛcogo kuraw sɛgɛsɛgɛ, ani a be fɛɛn kura caaman bɔ saan o saan, i n’a fɔ nɛgɛso minw be se ka yɛlɛma yɛlɛma ani u be se ka mɔgɔw kalan cogo caaman na.

Kalite fɔlɔ:

A be kalite jati i n’a fɔ baarakɛyɔrɔ ka ɲɛnamaya ani a be Decline Weight Bench Press ka baara bɛɛ kɔlɔsi koɲuman k’a ta minan fɔlɔw ma ka taga a bila u dicogo la. Farikoloɲanagwɛ minanw lɔcogo, u ka basigi ani u ka mɛɛni be sɛgɛsɛgɛ siɲɛ caaman walisa k’a lɔn ni fɛɛn o fɛɛn be se ka baarakɛlaw dɛmɛ ka baara kɛ n’u ye cogo lafiyanin na, lafiya la ani wagatijan kɔnɔ.

Tɔnɔbaga-lasin:

A be baarakɛlaw mako wasa i n’a fɔ baara bɛɛ daminɛyɔrɔ. A be sɛgɛsɛgɛri kɛ ka ɲɛsin farikoloɲanagwɛ kɛcogow n’u ka yɔrɔw cogoya ma baarakɛlaw ka jɛnkulu sifa caaman na walisa ka fɛɛnw labɛn ani k’u dilan cogo dɔ la min laɲinina. O wagati kelen na, a be baarakɛcogo ɲuman dɔ sigi sen kan min be se ka baarakɛlaw ka gwɛlɛyaw n’u ka laɲiniw jaabi joona ani k’u ɲɛnabɔ, o cogo la, baarakɛlaw be la a la.

Jɛnɲɔgɔnya ka ɲɛsin Win-Win ma:

A be jɛnkuluw ka baarakɛɲɔgɔnya hakili lafasa, a be baarakɛyɔrɔw ka gwɛlɛyaw tiɲɛ ani a be kumaɲɔgɔnya ɲuman ni bɛnbaliya sabati baarakɛyɔrɔ sifa caaman cɛ. A ni feerekɛlaw ni feerekɛlaw ka jɛɲɔgɔnya la, a be tugu ɲɔgɔn nafa ni win-win sariya kɔ, a be sugu sɛgɛsɛgɛ ɲɔgɔn fɛ, a be baara kɛ ɲɔgɔn fɛ ka farikoloɲanagwɛ minanw ni baarakɛcogo ɲumanw di baarakɛlaw ma, ani ka baarakɛyɔrɔ yiriwali kɛnɛman sabati.

Ɲiningali :

Ɲiningali: Ɲiningali hakɛ min ka dɔgɔ ni bɛɛ ye (MOQ) min be sɔrɔ Decline weight bench presse la, o ye jumɛn ye?

A: MOQ be dan na dan na fɛɛn sifa caaman na. Fɛɛn kɔrɔmanw ta fan fɛ, MOQ ka teli ka kɛ 1 - 2 ye.

I: Yala i be OEM/ODM baara kɛ wa?

A: Ɔnhɔn, an b'o lɔn. An ka sɛgɛsɛgɛrikɛlaw bena baara kɛ ɲɔgɔn fɛ o baara bɛɛ la k’a ta a dilanni ma ka taga a bila a dilanni na. I ka ɲi k’i ka miiriyaw dɔrɔn lo di, an be se k’u yɛlɛma k’u kɛ fɛɛn farimanw ye.

I: O komandi be kɛ cogo di?

A: Fɛɛn minw be marayɔrɔ la: u be ci 3 - 5 baara tile kɔnɔ; Dilanni komandiw tuma o tuma: 15 - 30 tile.