Arm Curl Bench: Dɛmɛbaga ɲuman ye Biceps barikamanw ka fɔrɔmasɔn kama
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
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Fɛɛn tɔgɔ: |
Bolo kurunin sigilan |
| A bɔyɔrɔ n'a tagamasiɲɛ: | Dezhou, Sinzɛni |
| Minan: | 25mm ka karibɔni nɛgɛ |
| Kundama: | milimɛtiri 840×1200×1170 |
| A be se ka yɛlɛma: | Multi-speed adjustable design, min be dɛmɛ don ka sigiyɔrɔ janya n’a bolo lɔyɔrɔ yɛlɛma ka kɛɲɛ ni fɔrɔmasɔn makoya ye. |
Fɛɛnw cikanw

A be baara kɛ n’a ye cogo min na .
1.Aw ye sigilan bila dugukolo pɛtɛnin kan k’a filɛ ni minanw basiginin lo ani ni u yɔrɔw bɛɛ sirinin lo.
2.Aw ye sigiyɔrɔ janya ani bolow lɔyɔrɔ yɛlɛma ka kɛɲɛ n’aw janya ye, k’a to aw bolow ka lafiɲɛ ka ɲɛ nɛgɛw kan.
3.Sigi sigilan kan k’i kɔ gɛrɛ pad la. I bolo kelen bila nɛgɛkunbɛnnan kan ani i ka nɛgɛkunbɛnnanw wala girinyafɛnw minɛ. I nɔgɔnkunw kunbiri gwan ka biceps sɔgɔ, i ka girinyafɛnw kɔrɔta sanfɛ dɔɔni dɔɔni, i ka lɔ dɔɔni, ka sɔrɔ k’i kɔ jigi dɔɔni dɔɔni. Aw ka bolow yɛlɛma aw kɛnin kɔ ka seti kelen kɛ.
Fɔrɔmasɔn sugu caaman
1. Hammer Curl: Aw be nɛgɛkunbɛnnanw minɛ ni bolokunnandenw ye minw ɲɛsinna ɲɔgɔn ma walisa ka brachioradialis ni biceps laɲini, ka bolokunnandenw yɔrɔw dilan minw be se ka kɛ yɔrɔ saba- ye.
2. Alternate Single-arm Curl: Aw be bolow degi ɲɔgɔn kɔ walisa ka fasa kelen ka marali n’a ka yɔrɔ basigicogo fisaya.
3. Slow Eccentric Training: Aw ka girinya dɔgɔya dɔɔni dɔɔni sekɔndi 3–4 kɔnɔ walisa ka fasa marali sabati ani ka fasa yiriwali yɔrɔw kari.


Kɔlɔsili fɛɛrɛw
1. Aw k’aw yɛrɛ gwan kosɔbɛ n’aw be bolow yɛlɛmayɛlɛma ani ka kurun fitininw kɛ sanni aw ka fɔrɔmasɔn kɛ walisa aw ka farikolo yɔrɔw kana sɔgɔsɔgɔ.
2. I kɔkolo to i ka fanikolon kan ani i kamankunw ka to yɔrɔ kelen na. I yɛrɛ tanga farikolo nanbara ma, i ka fanga to biceps kan. I ka to ka tagama teliya la ani i kana baara gwɛlɛw kɛ yɔrɔnin kelen.
3. Aw ka kɛnɛya wagati dafanin to fasaw ye. N’i be dimi, i ka fɔrɔmasɔn dabila joona ani i ka taga fɔrɔmasɔn dibaga wala dɔgɔtɔrɔw fɛ.
An ka baarakɛyɔrɔ nafaw

Fɛɛrɛ minw be sɔrɔ koo sifa caaman na:
An be scenario-basigininw ka ɲiningaliw faamu ka ɲɛ ani an b’an sinsin baarakɛcogo ɲumanw kan minw be kɛ ka kɛɲɛ n’u makoya ye. An be minanw yɛlɛma cogo nɔgɔman na farikoloɲanagwɛyɔrɔw, forobayɔrɔw ani soow kɔnɔ walisa ka se ka sanni sifa caaman dafa.

Sɛgɛsɛgɛri ni yiriwali min be kɛ tuma bɛɛ ani fɛɛn kuraw danfaraninw:
An be ni baarakɛlaw ka jɛnkulu ye min be tugu duniɲa ka farikoloɲanagwɛko n’a ka fɛɛrɛ kuraw kɔ. An ka Arm Curl Bench be ni labɛn ɲuman ye, dususaalo ani fɔrɔmasɔn nɔɔ be sɔrɔ n’an y’a suma ni fɛɛn gwansanw ye minw be sɔrɔ sugu la.

Corvus ka biroba yɔrɔba
Fulfill Social Responsibilities & Boost National Fitness:An be tugu jamana ka farikoloɲanagwɛ porogramuw kɔ kosɔbɛ, an b’an seen don foroba farikoloɲanagwɛyɔrɔw lɔli baara la ani an be dɛmɛ don jama ka farikolo kɛnɛyako la.

One-stop Baara dafalen ani yɔrɔ labɛnni:
Ni farikoloɲanagwɛ minanw ye minw ka ɲi ani ni farikoloɲanagwɛ yɔrɔw bɛɛ labɛncogo ye, an be farikoloɲanagwɛ yɔrɔw lɔ cogo bɛnnin na ani cogo lafiyanin na foroba farikoloɲanagwɛ baaraw kama.

Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ:Zuwɛnkalo ɲɛmɔgɔ
Telefɔni:0086 176 6241 7820
Wechat ni Wɛti:0086 176 6241 7820
Imeeli:xzhfitness111@xzhfit.com
Tagasogow: bolo kurun sigilan: dɛmɛbaga ɲuman biceps barikaman kalan kama, Sinuwa bolo kurun sigilan: dɛmɛbaga ɲuman biceps barikaman kalan dilanbagaw, feerekɛlaw, izini
A’ ye ɲiningali kɛ .
N’a sɔrɔ i fana be komi














