Arm Curl Bench: Dɛmɛbaga ɲuman ye Biceps barikamanw ka fɔrɔmasɔn kama
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Arm Curl Bench: Dɛmɛbaga ɲuman ye Biceps barikamanw ka fɔrɔmasɔn kama

Arm Curl Bench ye farikoloɲanagwɛ minan dɔ ye min dilanna Xinzhen fɛ ni hakiliman ye. A dilanna kɛrɛnkɛrɛnnin na ka deltoids ni bolo fasa kulu wɛrɛw barika bonya, a be ni nɛgɛ barikaman ye min dilanna ni nɛgɛ ɲumanba ye ani lɔnnikow labɛnnin lo cogo min na. A be biceps curl tagamasiɲɛw kɛ ka kɛɲɛ ni sariyaw ye ka ɲɛ, o min b’a to farikoloɲanagwɛ kanubagaw, yɛrɛlajɛyɔrɔw ani kɛnɛyako ɲinilaw be se ka gɛrɛnw ni bolow degi ka ɲɛ ani cogo lafiyaman na, ka bolow yɔrɔw labɛn minw be mɔgɔ ɲɛɛ sama.
A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

 

Fɛɛn tɔgɔ:

Bolo kurunin sigilan
A bɔyɔrɔ n'a tagamasiɲɛ: Dezhou, Sinzɛni
Minan: 25mm ka karibɔni nɛgɛ
Kundama: milimɛtiri 840×1200×1170
A be se ka yɛlɛma: Multi-speed adjustable design, min be dɛmɛ don ka sigiyɔrɔ janya n’a bolo lɔyɔrɔ yɛlɛma ka kɛɲɛ ni fɔrɔmasɔn makoya ye.

 

Fɛɛnw cikanw

 

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A be baara kɛ n’a ye cogo min na .

1.Aw ye sigilan bila dugukolo pɛtɛnin kan k’a filɛ ni minanw basiginin lo ani ni u yɔrɔw bɛɛ sirinin lo.
2.Aw ye sigiyɔrɔ janya ani bolow lɔyɔrɔ yɛlɛma ka kɛɲɛ n’aw janya ye, k’a to aw bolow ka lafiɲɛ ka ɲɛ nɛgɛw kan.
3.Sigi sigilan kan k’i kɔ gɛrɛ pad la. I bolo kelen bila nɛgɛkunbɛnnan kan ani i ka nɛgɛkunbɛnnanw wala girinyafɛnw minɛ. I nɔgɔnkunw kunbiri gwan ka biceps sɔgɔ, i ka girinyafɛnw kɔrɔta sanfɛ dɔɔni dɔɔni, i ka lɔ dɔɔni, ka sɔrɔ k’i kɔ jigi dɔɔni dɔɔni. Aw ka bolow yɛlɛma aw kɛnin kɔ ka seti kelen kɛ.

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Fɔrɔmasɔn sugu caaman

1. Hammer Curl: Aw be nɛgɛkunbɛnnanw minɛ ni bolokunnandenw ye minw ɲɛsinna ɲɔgɔn ma walisa ka brachioradialis ni biceps laɲini, ka bolokunnandenw yɔrɔw dilan minw be se ka kɛ yɔrɔ saba- ye.
2. Alternate Single-arm Curl: Aw be bolow degi ɲɔgɔn kɔ walisa ka fasa kelen ka marali n’a ka yɔrɔ basigicogo fisaya.
3. Slow Eccentric Training: Aw ka girinya dɔgɔya dɔɔni dɔɔni sekɔndi 3–4 kɔnɔ walisa ka fasa marali sabati ani ka fasa yiriwali yɔrɔw kari.

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Kɔlɔsili fɛɛrɛw

1. Aw k’aw yɛrɛ gwan kosɔbɛ n’aw be bolow yɛlɛmayɛlɛma ani ka kurun fitininw kɛ sanni aw ka fɔrɔmasɔn kɛ walisa aw ka farikolo yɔrɔw kana sɔgɔsɔgɔ.
2. I kɔkolo to i ka fanikolon kan ani i kamankunw ka to yɔrɔ kelen na. I yɛrɛ tanga farikolo nanbara ma, i ka fanga to biceps kan. I ka to ka tagama teliya la ani i kana baara gwɛlɛw kɛ yɔrɔnin kelen.
3. Aw ka kɛnɛya wagati dafanin to fasaw ye. N’i ​​be dimi, i ka fɔrɔmasɔn dabila joona ani i ka taga fɔrɔmasɔn dibaga wala dɔgɔtɔrɔw fɛ.

An ka baarakɛyɔrɔ nafaw

 

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Fɛɛrɛ minw be sɔrɔ koo sifa caaman na:

An be scenario-basigininw ka ɲiningaliw faamu ka ɲɛ ani an b’an sinsin baarakɛcogo ɲumanw kan minw be kɛ ka kɛɲɛ n’u makoya ye. An be minanw yɛlɛma cogo nɔgɔman na farikoloɲanagwɛyɔrɔw, forobayɔrɔw ani soow kɔnɔ walisa ka se ka sanni sifa caaman dafa.

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Sɛgɛsɛgɛri ni yiriwali min be kɛ tuma bɛɛ ani fɛɛn kuraw danfaraninw:

An be ni baarakɛlaw ka jɛnkulu ye min be tugu duniɲa ka farikoloɲanagwɛko n’a ka fɛɛrɛ kuraw kɔ. An ka Arm Curl Bench be ni labɛn ɲuman ye, dususaalo ani fɔrɔmasɔn nɔɔ be sɔrɔ n’an y’a suma ni fɛɛn gwansanw ye minw be sɔrɔ sugu la.

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Corvus ka biroba yɔrɔba

Fulfill Social Responsibilities & Boost National Fitness:An be tugu jamana ka farikoloɲanagwɛ porogramuw kɔ kosɔbɛ, an b’an seen don foroba farikoloɲanagwɛyɔrɔw lɔli baara la ani an be dɛmɛ don jama ka farikolo kɛnɛyako la.

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One-stop Baara dafalen ani yɔrɔ labɛnni:

Ni farikoloɲanagwɛ minanw ye minw ka ɲi ani ni farikoloɲanagwɛ yɔrɔw bɛɛ labɛncogo ye, an be farikoloɲanagwɛ yɔrɔw lɔ cogo bɛnnin na ani cogo lafiyanin na foroba farikoloɲanagwɛ baaraw kama.

Ɲiningali :

I: Yala pakew sɔngɔ be sɔrɔ sɔngɔko la wa?

A: Pake standard be sɔrɔ a kɔnɔ. O wari min be sara ka fɛɛnw labɛn ka kɛɲɛ n’u makoya ye ani k’u barika bonya kɛrɛnkɛrɛnnin na, u bena jati u kelen kelen ani u bena tagamasiɲɛw kɛ u kan ka gwɛ sɔngɔ sɛbɛ kɔnɔ.

I: Ni fɛɛn dɔ tiɲɛna bolifɛnw wagati la, jɔn lo b’o kunko ta?

A: FOB / CFR: Sanbaga be faratiw ta n’a ka minanw tɛmɛna kurun ka tɛrɛn kan.
CIF: Feerekɛla be asiransi jɔnjɔn di, k’a sɔrɔ faratiw be yɛlɛma mɔgɔw cinin kɔ. Sannikɛlaw be se ka asiransi wɛrɛ san.Tiɲɛni minw kɛra mɔgɔw ka baara kɛcogo jugu fɛ, u be se ka ɲini kurunw wala awiyɔnw ka baarakɛlaw fɛ.

I: Cogo di an be se ka fɛnw dilan ka ɲɛ?

A: An be sɛgɛsɛgɛri gwɛlɛw kɛ ka ɲɛsin fɛɛnw dilanni n’u lajɛnyɔrɔ bɛɛ ma. Sabanan-sɛgɛsɛgɛli dɛmɛna ka ɲɛ.

 

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Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ:Zuwɛnkalo ɲɛmɔgɔ
Telefɔni:0086 176 6241 7820
Wechat ni Wɛti:0086 176 6241 7820
Imeeli:xzhfitness111@xzhfit.com

 

 

Tagasogow: bolo kurun sigilan: dɛmɛbaga ɲuman biceps barikaman kalan kama, Sinuwa bolo kurun sigilan: dɛmɛbaga ɲuman biceps barikaman kalan dilanbagaw, feerekɛlaw, izini

A’ ye ɲiningali kɛ .