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Kɔnɔna ni kɛnɛma woto fɔrɔmasɔnbaga: woto barika bonya
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Kɔnɔna ni kɛnɛma woto fɔrɔmasɔnbaga: woto barika bonya

O masin dilanna kɛrɛnkɛrɛnnin na ka se ka farikolo kɔnɔyɔrɔw n’u kɛnɛmayɔrɔw dege, ani a be ni biomekaniki fɛɛrɛ kura dɔ ye min be tugu nɛgɛkunbɛnnanw ka tagamasiɲɛw kɔ. A be adductors, abductors ani fasa kulu minw be ɲɔgɔn fɛ, u barika bonya koɲuman walisa ka senw laminiw saniya. A dilanna ni nɛgɛ barikamanba ye ani bololabaarakɛla ŋanaw, a be basigi ɲuman n’a ka mɛɛn, a be senw degeli fɛɛrɛ ɲumanw ni lafiyamanw di farikoloɲanagwɛyɔrɔw ma, mɔgɔ yɛrɛ ka degelikɛyɔrɔw ma ani baarakɛlaw ma minw be senw labɛnni kɔ.
A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

Fɛɛn tɔgɔ: Kɔnɔna ni kɛnɛma woto
A bɔyɔrɔ / tagamasiɲɛ: Dezhou / Sinzen
Minan: 2.5mm janya-fanga nɛgɛ
Janya: 1580 × 785 × 1480 milimɛtiri
A be se ka yɛlɛma: Multi-nivo yɛlɛmani sigiyɔrɔ lɔyɔrɔ, yɔrɔ ani woto yɛlɛmayɔrɔ
Baarakɛcogow n'a nafaw

 

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Senw laminiw cogoya:

O masin kɛtɔ ka seenw kɔnɔyɔrɔw n’u kɛnɛmayɔrɔw sɛgɛsɛgɛ, o be adductor ni abductor jɛnkuluw sɛgɛsɛgɛ ani k’u barika bonya, ka tulu caaman dɔgɔya ani ka senw yɔrɔw labɛn minw ka ɲi ani u be bɛn ɲɔgɔn ma walisa senw ka kɛ cogo ɲuman na.

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Fasa fanga bonya:

A be yiriwali lawuli koɲuman ani a be gɛrɛn kɔnɔna ni kɛnɛma fasaw ka sɔgɔsɔgɔninjɛ n’u ka muɲuli fisaya, ka gɛrɛnw bɛɛ fanga bonya walisa ka loon o loon baaraw ni farikoloɲanagwɛw dɛmɛ i n’a fɔ boli, panni ani yɛlɛyɛlɛnanw.

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Farikolo ka balansi fisaya:

Ka gɛrɛnw fasaw degi, o be kɛrɛfɛla balansi ni kɔlɔsili sabati, ka dɔ fara basigi kan tagama, lɔli ani yɛlɛmani wagati la, ka ben faratiw dɔgɔya ani ka lafiya ni farikoloɲanagwɛko fisaya loon o loon.

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Farikolo yɛlɛmani fanga bonya:

Ni farikolo fasaw cayara, o be farikolo ka dumuni yɛlɛmani hakɛ caya, o be farikolo dɛmɛ ka kalori caaman jeni lafiɲɛ wagati la, ka farikolo yɛlɛmani teliya, ka farikolo girinya mara ka ɲɛ ani ka fasa n’a ɲɔgɔnna banaw bali.

 

Ladilikanw baarakɛcogo

 

Labɛnli:

A’ y’a kɛ yɔrɔ pɛtɛnin ani yɔrɔ jalen na walisa a kana yɛlɛma. I ka farikoloɲanagwɛ faniw ni sanbara ɲumanw don. A yɔrɔw bɛɛ sɛgɛsɛgɛ k’a filɛ n’u basiginin lo ani n’u tilennin lo; fɛn minw nɔgɔnin lo wala minw tiɲɛna, i k’u labɛn wala k’u yɛlɛma joona joona.

Sigiyɔrɔ yɛlɛmani:

Sigiyɔrɔ janya yɛlɛma ka kɛɲɛ n’i janya ye walisa gɛrɛnw ni gɛrɛnw ka kɛ degere 90 ye ani senw ka kɛ pɛtɛnin ye boon sanfɛ, o la, i ka gɛrɛnw fasaw ka yɛlɛma ani k’u yɛlɛma pewu fɔrɔmasɔn wagati la.

Rezistansi sigicogo:

Minw b’a daminɛna, olu ka ɲi k’a daminɛ ni fanga dɔgɔman ye ani ka dɔ fara a ka fanga kan dɔɔni dɔɔni i n’a fɔ fasa fanga n’a ka farikoloɲanagwɛ be yiriwara cogo min na.

Post-Fɔrɔmasɔn lafiya:

Fɔrɔmasɔn kɔ, i ka fanga dɔgɔya dɔɔni dɔɔni, i ka bɔ masin kɔnɔ ani i ka seenw yɛlɛma ka ɲɛ walisa ka fasaw lafiya, ka dimi ni jɔrɔnankow bɔ ani ka kɛnɛya sabati.

 

An ka nafaw

 

 

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Adamadenw ka dilan cogo:

O yɔrɔw bɛɛ nɔrɔnin lo koɲuman walisa u ka nɔgɔ ani u kana nɔgɔ, o min b’a to mɔgɔw tɛ sɔgɔsɔgɔ ani ka jogin farigoloɲɛnagwɛ wagati la. Operasiyɔn kɔnɔfɛnw be tugu ergonomi sariyaw kɔ walisa ka tagama ka ɲɛ ani ka lafiya sɔrɔ.

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Delili kɛcogo ɲuman:

A yecogo nɔgɔman ani a saniyanin be don nɔgɔman na farikoloɲanagwɛyɔrɔ sifa caaman na, i n’a fɔ farikoloɲanagwɛyɔrɔw, stidiyow ani farikoloɲanagwɛyɔrɔw minw be kɛ soo, o min be yɔrɔ bɛɛ cɛɲumanya.

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Ka ɲumanya ani mɛɛn:

A dilanna ni minan sugandininw ye minw barika ka bon, u dilanyɔrɔ kelen kelen bɛɛ be kɔrɔbɔ kosɔbɛ walisa ka baara kɛcogo basiginin sɔrɔ wagatijan kɔnɔ, o min be dɔ bɔ a ladonni n’a yɛlɛmani musakaw la.

Ɲiningali :

I: Yala farikoloɲanagwɛ minan minw sanna, u be se ka segi u ma wala k’u falen wa?

A: O fɛɛnw be se ka segi ka na ani k’u yɛlɛma tile 7 kɔnɔ n’u ma baara kɛ n’u ye ani n’u be se ka feere tugun.

Ɲiningali: Yala kulɛri caaman wala fani caaman be sɔrɔ Inner & Outer Thigh Trainer kama wa?

A: Kulɛri minw be sɔrɔ ani u ka fani cogoyaw, u ka teli ka yira fɛɛnw ɲɛɛ kan. N’a ma fɔ, aw ka ɲɔgɔnye kɛ ni feerekɛla ye; modɛli dɔw be dɛmɛ don mɔgɔw ka ɲɛgɛnw n’u ka dilanfɛnw na.

I: Yala n be se ka cicogo dɔ yira wa?

A: Kuriyɛri tilancɛ sugandili be dɛmɛ. Aw ka baarakɛlaw weele sanni aw ka komandi kɛ. Cikɛcogo dɔw be se ka sɔngɔ gwɛlɛya wala u be se ka ci wagati jan na, ka kɛɲɛ ni feerelikɛla ka baarakɛɲɔgɔnw n’a ka sariyaw ye.

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Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ : Marry Ma .
Telefɔni: 0086 173 3635 3413
Anw ka kumaɲɔgɔnya ni Wɔtsapi: 0086 173 3635 3413
Imeeli : xzhfitness828@xzhfit.com

 

Tagasogow: kɔnɔna ni kɛnɛma woto fɔrɔmasɔnbaga: woto barika bonya, Sinuwa kɔnɔna ni kɛnɛma woto fɔrɔmasɔnbaga: woto barika dilanbagaw, feerekɛlaw, izini

A’ ye ɲiningali kɛ .

N’a sɔrɔ i fana be komi