Senw kɔrɔtali sigilan: Fasa jɔnjɔnw barika bonya
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
| Fɛɛn tɔgɔ: | Sen kɔrɔta |
| A bɔyɔrɔ / tagamasiɲɛ: | Dezhou / Sinzen |
| Ciya: | Dugumabolo + fɔrɔmasɔn jɔnjɔn |
| Janya: | milimɛtiri 1170×840×1630 |
| Minan: | -barika nɛgɛ |
Senw kɔrɔtali baara:
Lakanali yɛlɛmani ka ɲɛsin dugumabolow degeli ma:
Leg Raise be doni 45 degere yɛlɛma -bearing frame, dual-sliding system, ani fɛn wɛrɛw, walisa ka kɔkolo degun dɔgɔya, ka duguma senw fanga siratagama kɛ kelen ye, ka gɛrɛnw ni cɛmancɛ joginniw farati dɔgɔya kosɔbɛ squat fɔrɔmasɔn na, ka lay a solid loation for streife baarakɛlaw ka tugu dugumakolo fanga yiriwali kɔ lafiya la.
Baarakɛlaw ka kalan kɛcogo yiriwali:
Multi-component adjustment be bɛn ni janya ni senw janya suguya caaman ye, a be makoya sifa caaman dafa k’a ta yɛlɛmani kuraw ma ka taga a bila fanga dicogo la, ani a be duguma senw fanga degeli ka lɔnniya n’a ka baarakɛcogo fisaya.
Fanga fɔrɔmasɔn kɛcogo fisaya:
Ka laada squats hɔrɔnyalenw ka dɛsɛw bɔ, Leg Raise be yɔrɔ kura di duguma farikolo yɔrɔw fanga degeli ma ni sira basiginin ye ani fanga min be se ka kɔlɔsi, o be dɛmɛ don ka fanga degeli kɛcogo dɔ labɛn min dafanin lo ani lɔnnikow lo, ka baarakɛlaw ka fanga degeli suguya caaman lawuli, ani ka fanga min be mɔgɔw lasun u ka fanga sɔrɔ.
A baaracogo:
Fɛɛn sifa caaman
Labɛn fɔlɔ: I ka lɔ Leg Raise ka pedali cɛmancɛ la, i seenw ka kɛ i n’a fɔ i kamankun-bonya, i kɔfɛla ka surun kɔfɛla la, i bolow ka bolow minɛ fan fila bɛɛ la ani ka sigiyɔrɔ labɛn walisa i gɛrɛnw ka yɛlɛ dɔɔni.
Aplikasiyɔn caman
Core mouvement: I ka fiɲɛ sama ani ka i kunbiri gwan dɔɔni dɔɔni fɔɔ i seenw ka bɛn dugukolo ma, i ka duguma senw fasaw yɛlɛmani mɛn; nɛnɛkili ani ka fanga don ka wuli, ka kɔsegi a daminɛyɔrɔ la. I cɛmancɛ n’i kɔkolo ka to ka tilen o baara bɛɛ la ani i kana i yɛrɛ sɔgɔ ɲɛfɛ.
Fangaba
Girinya sugandi: Minw b’a daminɛna, olu b’a daminɛ ni lɔgɔ lankolon ye wala ni girinya nɔgɔmanw ye, ani dɔɔni dɔɔni u be dɔ fara girinya kan u kɛnin kɔ ka sira lɔn; baarakɛlaw be se ka girinya yɛlɛma ka kɛɲɛ n’u ka laɲinitaw ye walisa ka se ka tagama cogo bɛnnin na.
Baarakalan
Lakanali yɔrɔw: N’i be yɛlɛla, i gɛrɛnw ka kan ka taga yɔrɔ min na, o ka kan ka bɛn ni senkunnadenw ye; n’i be lɔra, i kana baara kɛ ni fanga ye walisa ka panpan. N’i farikolo yɔrɔw be dimi, i ka lɔ joona joona, i ka lɔcogo yɛlɛma wala i ka girinya dɔgɔya.
Sosiyete ka nafaw:
Lɔnniya dilanbaga:
Ka tugu hakilina kɔ min ye ko “ka baarakɛlaw ka kalan sɔrɔ”, Xinzhen be ergonomi don a dilan cogo la. Minɛnw i n’a fɔ Leg Raise be bɛn ni tagamacogo sariyaw ye, u be na ni fɔrɔmasɔn ɲumanw ye minw be baarakɛlaw dɛmɛ yɔrɔ caaman na.
Fɛɛn sugu caaman:
Ka fanga, aerobi ani suguya wɛrɛw datugu, yɛlɛmani fɛɛrɛw be yen baarakɛlaw ka farikoloɲanagwɛ labɛncogo n’u ka denbaya makoya fila bɛɛ kama, ka farikoloɲanagwɛko sifa caaman dafa.
Lɔnnibaga min be baara kɛ kɔfɛ-feereli:
Sisitɛmu dafanin dɔ min be sɔrɔ -feereli kɔ, o be mɔgɔw bilasira ani k’u ladon, a be makoɲɛfɛnw jaabi baara bɛɛ la ani a b’a to baarakɛminanw i n’a fɔ Leg Raise be se ka baara kɛ cogo basiginin na wagatijan kɔnɔ.
Bololabaara ani kunkanbaara:
Ka bɔ dilanni na ka taga baara la, k'a sinsin "ka farikoloɲɛnajɛ kɛ lɔnniya ye", ni bololabaara ni kunkanbaara ye, a kɛra nɛgɛjuru ye min be se ka la a la jama ni baarakɛlaw ka farikoloɲɛnajɛ cɛ.
Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ : Zuwɛnkalo 2019.
Telefɔni: 0086 176 6241 7820
Anw ka kumaɲɔgɔnya ni Wɔtsapi: 0086 176 6241 7820
Imeeli : xzhfitness111@xzhfit.com
Tagasogow: sen kɔrɔta sigilan: fanga di fasa jɔnjɔnw ma, Sinuwa sen kɔrɔta sigilan: fanga di fasa jɔnjɔnw ma dilanbagaw, feerekɛlaw, izini
A’ ye ɲiningali kɛ .
N’a sɔrɔ i fana be komi
