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Olɛmpiki girinya sigilan min be baara caaman kɛ: ka disi fasa dafaninw dilan
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
Post-Fɔrɔmasɔn sɛbɛnw
Lafiɲɛ ani farikoloɲanagwɛ:
O kɔ, i ka fɔrɔmasɔn bannin kɔ ni Olympic Bench Weight Storage ye, i ka static stretching kɛ yɔrɔ minw fɔrɔmasɔnna i n’a fɔ disi, i kamankunw ani i bolow. Aw b’o yɔrɔ kelen kelen bɛɛ minɛ sekɔndi 30-60 kɔnɔ walisa ka fasaw ka sɔgɔsɔgɔninw nɔgɔya, ka joli bolicogo sabati ani ka fasaw ka dimi dɔgɔya.
Dumunifɛnw farankanw:
Jii fa ka ɲɛ ka bɛn ani i kana jii caman min wagati kelen na; ka kɛɲɛ ni fɔrɔmasɔn fanga n’a laɲiniw ye, dumuni minw be ni poroteyini ni gɛrɛntɛw ye, i n’a fɔ kɔnɔsogo, fanw ani alikamaburu dafanin-, aw k’olu fara a kan walisa ka fasa kɛnɛya ani ka yiriwa.
Ka sɛbɛri kɛ ani ka kuma surunya:
A’ ye kunnafoni dɔw sɛbɛ i n’a fɔ girinya, reps, ani sets minw kɛra Olympic Bench Weight Storage fɔrɔmasɔn na, ani dusukunnakow n’u ka gwɛlɛyaw fɔrɔmasɔn wagati la. O be dɛmɛ don ka fɔrɔmasɔn labɛn yɛlɛma kɔfɛ ani ka fɔrɔmasɔn nɔɔ fisaya dɔɔni dɔɔni.
Fɛɛrɛ minw ka teli ka kɛ: Fasa kulu laɲinin:
1.
I ka banba yɛlɛmayɔrɔ yɛlɛma ka kɛ yɔrɔ dɔ ye min be yɛlɛma (a ka ca a la, degere 30-45), i ka la Olympic Bench Weight Storage banba kan ani i k’i farikolo to a nɔɔ na ani i kɔ be nɔrɔ banba yɔrɔ la.
2.
Aw ye nɛgɛkunbɛnnan minɛ ni nɛgɛkunbɛnnan ye min ka bon dɔɔni ka tɛmɛ aw kamankun-bonya kan, nɛgɛkunbɛnnan kɔrɔta, k’aw bolow tilen.Aw ye nɛgɛkunbɛnnan jigi dɔɔni dɔɔni ka taga se disi sanfɛla la, k’a mɛn a be yɛlɛmana pectoralis major sanfɛyɔrɔ la.
3.
Aw ye fanga don ka Olympic Banc Weight Storage ka barbell ɲɔni ka kɔsegi a daminɛyɔrɔ la. O tagama wagati la, i disi kɔrɔta ani i kamankunw duguma ani i k’i janto i ka disi sanfɛla yɔrɔ min be yɛlɛma, o mɛnni na.
Izini daminɛ kuma
Duniɲa sugu labɛnninba:
Ka jigi la suguw ka lɔnniya tigitigiw kan ani fɛɛnw kan minw laɲinina, Xinzhen Fitness Equipment feerera jamana 70 ni kɔ la ani marabolo 70 kɔnɔ duniɲa kuru bɛɛ kɔnɔ. Olympic Bench Weight Storage be Erɔpu jamanaw ni Ameriki jamanaw ka suguw la, minɛn barikamanw ɲinini jaabi, ani minan minw be baara caaman kɛ ani minw be yɔrɔ-mara Azi jamana ka duw kɔnɔ, minw be baarakɛlaw ka farikoloɲanagwɛyɔrɔw ni soow ka koow lajɛ.
A be yira cogo kabakoman na jamana caaman ka yiraliw la:
Komi Xinzhen be to ka taga jamana wɛrɛw ka ɲɛyiraliw la, a y’a yɛrɛ yira ɲɔgɔnyebaw la i n’a fɔ FIBO Alemaɲi ani IHRSA Etazini. Fɛɛn kuraw yiracogo ɲuman fɛ ani mɔgɔw be ɲɔgɔn minɛ cogo min na, o y’a to duniɲa kuru bɛɛ y’u janto a la. O baarakɛlaw ka jɛnkulu min be -site kan, olu be Olympic Bench Weight Storage ka dilan cogo n’a baarakɛcogo ɲɛfɔ, ka lɔnniyakow lakali, ani ka lɔnniyaba sɔrɔ ani ka jɛnɲɔgɔnya ŋaniya sɔrɔ.
Jijali minw be kɛ tuma bɛɛ yiriwali kama sini ma:
Ka jigi la ɲumanya ni fɛn kuraw kan, Xinzhen be to k’a ka lɔyɔrɔ bonya diɲɛ suguw la. Siniɲɛsigi la, a bena dɔ fara ɲininiw ni yiriwali wari kan, ka diɲɛ bɛɛ ka jɛɲɔgɔnya sabati, ka tagamasiɲɛw ka fanga bonya, ani ka farikoloɲanagwɛ minanw di diɲɛ kɔnɔ baarakɛlaw ma minw ka ɲi -.
Kɔrporasiyɔn ka seko n'a lɔnko n'a ka jogow
1.Tilenninya-baarakɛcogo:
An be jago sariyaw labato ani an be layidu minw ta an ka baarakɛɲɔgɔnw ye, an b’u dafa. An be tiɲɛn fɔ ani an be se ka la a la, an be fɛɛnw ɲumanya kɔlɔsi kosɔbɛ walisa ka se ka jɛnɲɔgɔnya kɛ wagatijan kɔnɔ.
2.Bololabaara ka ɲɛsin ɲumanya ma:
An be baara kɛ ni fɛɛnw dilanni fɛɛrɛw ye ani u ka ɲumanya sɛgɛsɛgɛri gwɛlɛmanw. Farikoloɲanagwɛ minanw bɛɛ be diɲɛ lakana sariyaw labato, u be mɛn ani u be se ka la a la jagokɛyɔrɔw la.
3.Fɛɛn kuraw be yiriwali lawuli:
An be to ka ergonomi dilancogow fisaya, ka tugu diɲɛ ka farikoloɲanagwɛko kɔ, ka to ka fɛɛnw labɛn ka ɲɛ ani ka ɲɔgɔndanbaw sabati sugubaw la.
4.Mutual Win & Ɲɛtaga Basiginin:
Sannikɛla-baara min ɲɛsinna, feereli kɔfɛ-dafalen, jɛkulu ka jijaliw. An be duniɲa ka suguw sɛgɛsɛgɛ ani ka jamana ka farikoloɲanagwɛ tagamasiɲɛ dɔ lɔ min tɔgɔ bɔra.
Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ : Wendy Yu .
Telefɔni: 0086 152 5348 0305
Anw ka kumaɲɔgɔnya ni Wɔtsapi: 0086 152 5348 0305
Imeeli : xzhfitness666@xzhfit.com
Tagasogow: multi-baara olimpiki girinya sigilan: sculpt disi fasa dafaninw, Sinuwa caman-baara olimpiki girinya sigilan: sculpt disi dafanin disi fasa dilanbagaw, feerekɛlaw, izini
A’ ye ɲiningali kɛ .
N’a sɔrɔ i fana be komi
