Musow ka nɛgɛkunbɛnnan min be se ka yɛlɛma
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
Baara jɔnjɔnw n’u nafaw
Fɔrɔmasɔn min laɲinina ka kɛ musow ye:
Muso ka fɛn min be se ka yɛlɛma, o be se ka yɔrɔ jɔnjɔnw lawuli tigitigi musow fɛ i n’a fɔ biceps, triceps, deltoids ani core muscles. A ka ɲi farigoloɲɛnagwɛw ma i n’a fɔ nɛgɛkuruw, nɛgɛkunbɛnnanw, ani nɛgɛkunbɛnnanw, minw be dɛmɛ don ka “bolow dilan i n’a fɔ swan-,” “kankunw minw be yɔrɔ ɲuman-angle la,” ani cɛmancɛ ni kɔnɔbara gɛrɛntɛninw.
A dilancogo be se ka yɛlɛma ka kɛɲɛ ni yɔrɔ sifa caaman ye:
A be dɛmɛ don ka girinya yɛlɛma cogo nɔgɔman na, o min b’a to baarakɛlaw be se k’a daminɛ ni girinya fitininw ye ani ka taga ɲɛ dɔɔni dɔɔni. O be farikoloɲanagwɛ daminɛbagaw mako wasa (ka delinankow labɛn) ani minw be baara kɛra ni fanga ye (ka dɔ fara fanga kan). Hantère kelen be hantère caman nɔɔ ta minw girinya ka bon -, o be yɔrɔ bɔ soo.
Nafa minw be sɔrɔ minanw n’u latangacogo la:
A dilanna ni ABS minanw ye minw tɛ lamini nagasi, a tɛ mɔgɔ tɔɔrɔ ani kasa t’a la. Siman girinya min ka bon, o b’a to a ma yɛlɛma hali n’a be baara kɛ wagatijan kɔnɔ. O yɔrɔ min be ni yɔrɔ wɔɔrɔ ye, o b’a to a be se ka -slip ani ka tiɲɛ, a be baara kɛ nɔgɔman na n’a bilara duguma ani a be soo dugukolow tanga sɔgɔli ma.
Cɛɲumanya ni baarakɛcogo faranin ɲɔgɔn kan:
Musow ka Dumbbell min be se ka yɛlɛma, o be ni makaroni pinki-biɲɛlaman ye min be danfara yira, min be laada farikoloɲanagwɛ minanw ka nɔgɔya tiɲɛ. A yecogo ɲuman kosɔn, a be landakow dɔ fara farikoloɲanagwɛw kan soo ani a be farikoloɲanagwɛ lasun mɔgɔw la.
| Kɛrɛnkɛrɛnnin suguya | Faranfasiyaliw |
| Fɛɛn hakɛ | milimɛtiri 330×110×120 |
| Minɛnw marali bonya | milimɛtiri 385×325×180 |
| Girinya dantigɛli | Girinya: kilo 11 / Girinya bɛɛ: kilo 12.5 |
| Minɛnw labɛncogo | ABS minɛn min tɛ lamini nagasi + siman girinya (a lafiyanin lo ani kasa tɛ min na) |
| Dilan cogo | Makarɔn ɲɛgɛnw (pinki ni binkɛnɛman danfara), hexagonal Anti-Slip dilan cogo |
Tɔnɔbaga laɲininw
Muso minw be farikoloɲanagwɛ daminɛna:
Hali muso minw tɛ farikoloɲanagwɛ lɔn, olu be se ka baara kɛ nɔgɔman na ni Dumbbell Adjustable ye min be sɔrɔ musow fɛ. Ka daminɛ ni girinyafɛn fitininw ye, o be dɛmɛ don dɔɔni dɔɔni ka farikoloɲanagwɛ delinankow labɛn, k’i yɛrɛ tanga gɛlɛyaw ma minw be sɔrɔ girinyafɛn girinmanw fɛ.
Minw be baara kɛ ni farikoloɲanagwɛ tilanninw ye:
A be bɛn ni koo sifa caaman ye minw be kɛ soo, o b’a to farikoloɲanagwɛw be se ka kɛ ni wagati tilanninw ye k’a sɔrɔ u mako t’a la ka taga farikoloɲanagwɛyɔrɔ la, o min b’a to wagati be sara.
Muso minw ka laɲinitaw gwɛnin lo:
Musow ka Dumbbell min be se ka yɛlɛma, o be yɔrɔ jɔnjɔnw lo laɲini musow fɛ (bolow, kamankunw, kɔkolow, cɛmancɛw ani kɔnɔbara) ni fɔrɔmasɔn tigitigi ye, min b’a to farikolo yɔrɔw be se ka dilan ka ɲɛ.
Ladoncogo ani ladoncogo gafe
Yɛlɛmaniw ani tagamacogo fɛɛrɛw:
Ni aw be baara kɛra ni Adjustable Dumbbell for Women ye, aw k’a filɛ ni yɛlɛmani yɔrɔw be nɔrɔnin lo koɲuman n’aw be girinya yɛlɛmana walisa u kana yɛlɛma fɔrɔmasɔn wagati la. Minw b’a daminɛna, olu ka ɲi ka tagamasiɲɛw degi fɔlɔ walisa u kana farikolo sɔgɔsɔgɔ minw be sɔrɔ u ka farikolo cogoya jugu fɛ.
Doni sugandili ani ɲɛtaga:
Girinya min bɛ bɛn n’i ka fanga hakɛ ye, o sugandi; aw k’aw yɛrɛ tanga ka tugu girinyafɛnw kɔ fiyentɔya la. Ɲɛtaga dɔɔni dɔɔni ni dɔ farala i ka girinya kan - dɔ farali min laɲinina, o man kan ka tɛmɛ 10% kan sisan girinya la walisa ka la a la ko fasaw be yɛlɛma dɔɔni dɔɔni.
Loon bɛɛ saniyako:
Aw ka buguri ni wɔsiji jɔɔsi minanw kan ni fani jalan ye loon o loon walisa a ka to a saniyanin ye. N’a nɔgɔnin lo, i b’a jɔɔsi ni detergent nɔgɔman ye ani i k’a ja joona joona ni fani gwɛman ye walisa kemikalifɛnw kana minanw nɔgɔ.
Ladonni ani marali:
Aw ka Adjustable Dumbbell for Women to yɔrɔjan na fɛɛnw na minw be se ka mɔgɔw mandimi walisa a kana yɔrɔ min nɔrɔnin lo, o yɔrɔ sɔgɔ. Ni aw ma baara kɛ n’a ye wagatijan kɔnɔ, aw b’a mara yɔrɔ jalen na, fiɲɛ be don yɔrɔ min na. Aw be tulu dɔɔni kɛ nɛgɛ yɔrɔw la tuma o tuma walisa jii ka nɔgɔ ka bɔ u la.
An ka ɲɔgɔn sɔrɔ:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ: Ada Zuo
Telefɔni: 0086 152 6696 3583
Wechat ani Wɛtsapi: 0086 152 6696 3583
Imeeli: xzhfitness868@xzhfit.com
Tagasogow: yɛlɛmayɛlɛmalan musow kama, Sinuwaw ka yɛlɛmayɛlɛmalan musow kama dilanbagaw, feerekɛlaw, izini
Fɔlɔ fɔlɔɔ
Girinya be se ka yɛlɛmaA’ ye ɲiningali kɛ .
