An ka sigiyɔrɔma min be mɔgɔw kunkolow sɔgɔ, o be fanga di farikoloɲanagwɛ baarakɛlaw ma yɔrɔ bɛɛ la, ka lɔnniyaba sɔrɔ sugu la baarakɛcogo caaman kama.

 

 

 

Kɔsa la, an ka baarakɛminan jɔnjɔn, Seated Shoulder Press Machine, ye baarakɛcogo ɲuman sɔrɔ yɔrɔ caaman na farikoloɲanagwɛko la a ka baarakɛcogo ɲuman n’a ka setigiya kosɔn. A kɛra farikoloɲanagwɛyɔrɔw, baarakɛlaw ka farikoloɲanagwɛyɔrɔw ani jagokɛyɔrɔw ka farikoloɲanagwɛ minanw ye minw ka di mɔgɔw ye, ani suguw ka miiriya be to ka yɛlɛma.

Komi Seated Shoulder Press Machine ye minan jɔnjɔn ye min be kɛ ka mɔgɔw kalan u kamankunw na, u lɔra cogo dɔ la min be se ka mɔgɔw dɛmɛ u ka se ka baara kɛ cogo ɲuman na, ani a be deltoid ɲɛfɛla, cɛmancɛ ani kɔfɛla fɔrɔmasɔn mako ɲɛ tigitigi. A tɛ farikoloɲanagwɛ kanubaga gansanw mako wasa dɔrɔn ka gɛrɛntɛ saba-la, nka a be farikoloɲanagwɛla ŋanaw dɛmɛ fana ka gɛrɛntɛ fanga ni muɲuli sabati, o min b’a to a be bɛn baarakɛlaw ka jɛnkuluw bɛɛ ma k’a ta daminɛbagaw ma ka taga a bila fɔrɔmasɔnbaga kɔrɔw la. Sisan, o masin nin donna jamana kɔnɔ farikoloɲanagwɛso cakɛda la ani a ye jɛɲɔgɔnya sigi ni farikoloɲanagwɛ kalanyɔrɔw ye, min be dɛmɛ laɲinin di farikoloɲanagwɛlaw ma farikoloɲanagwɛw la i n’a fɔ basikɛti ni volibɔli.

O wagati la, ka jagokɛyɔrɔw ka farikoloɲanagwɛyɔrɔw makoya danfaraninw jaabi, Seated Shoulder Press Machine be dɛmɛ don ka bonya n’a kulɛri yɛlɛma. A ka sigicogo basiginin ani a ka latangacogo (i n’a fɔ sennafɛnw minw tɛ se ka yɛlɛma ani a ka fani basiginin) fana be dɔ bɔ baarakɛcogo faratiw la kosɔbɛ, k’a ka baarakɛcogo dancɛw bonya tugun. Siniɲɛsigi la, an ka baarakɛyɔrɔ bena to ka baarakɛminanw fisaya, ka Seated Shoulder Press Machine latanga walisa ka nafa dayɛlɛ farikoloɲanagwɛko caaman na ani ka dɛmɛ don ka fɔrɔmasɔn minanw yiriwa baarakɛyɔrɔ la.