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Glute Ham yiriwalikɛla

Glute Ham Developer ye baarakɛminan dɔ ye min be baara kɛ ni kɔfɛla cakɛda ani core kalan ye. A be gluteus maximus, hamstrings, kɔkolo dugumayɔrɔ ani core fasaw lawuli tigitigi, minw bɛnnin lo jagokɛyɔrɔw ma, baarakɛlaw ka kalansow ma ani farikoloɲanagwɛko minw be kɛ soo. A be fɔrɔmasɔn dibagaw dɛmɛ ka duguma senw pɛrɛn fanga n’u ka yɔrɔw basigicogo fisaya, o min b’a to a be kɛ sugandili ɲuman ye ka kɔfɛla jɔlɔkɔ fanga sabati ani ka yɔrɔw labɛn.

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

Baara jɔnjɔnw

Kɔfɛla jɔlɔkɔ barika bonya:

Hyperextension yɛlɛmaniw sababu fɛ, Glute Ham Developer be gluteus maximus ni hamstrings lawuli ka ɲɛ, ka kɔkolo fanga bonya, ka baara kɛcogo fisaya kosɔbɛ yɛlɛmaniw na i n’a fɔ squats ani deadlifts, ani ka dɛmɛ don ka fanga yɔrɔw kari.

Core Formation:

A be tagamasiɲɛw dɛmɛ i n’a fɔ reverse hyperextension ani kɔnɔbara degeli, a be kɔnɔbara yɔrɔw sɛgɛsɛgɛ ka ɲɛ, a be core stability sabati kosɔbɛ ani a be farikoloɲanagwɛ joginniw ka farati dɔgɔya kosɔbɛ.

Lamaga suguya caaman:

Ka fara kɔfɛla jɔlɔkɔ fɔrɔmasɔn kan tuma o tuma, Glute Ham Developer be se ka kɛ fana ka glute ponw, kɔnɔbara sɔgɔsɔgɔ ani farikoloɲanagwɛ wɛrɛw kɛ. A be fasa yɛlɛmani caaman -makow dafa ani a be fɔrɔmasɔn kɛ cogo caaman na.

Laɲini ka ɲumanya

Fɛɛn minw be se ka la u la:

A dilanna ni nɛgɛ barikamanba ye, 110KG farikoloba b’a to a ka lɔcogo be sabati kosɔbɛ. A be se ka gɛlɛnw kunbɛn nɔgɔman na ani a be a yɛrɛ bonya a ka mɛɛncogo ɲuman kan.

Bololabaara ɲuman:

A be ni soudure barikaman ye ani a be ni furakɛli ɲuman ye, a tɛ nɔgɔ wala ka tiɲɛ n’a be baara kɛ wagatijan kɔnɔ, o b’a to a be se ka baara kɛ wagatijan kɔnɔ.

Lakanali dilan cogo:

Ni minanw be yen minw tɛ -slip, o minanw be to u ka baara la pewu kalan wagati la, o min b’a to kalan be latanga pewu. O ergonomi dilan cogo b’a to farikolo yɔrɔw tɛ hami kojugu ani a be fɔrɔmasɔn dususaalo fisaya.

Ɲɛyirali
Fɛɛn tɔgɔ:	Glute Ham yiriwalikɛla
Janya:	160 × 70 × 95 santimɛtiri
Giriya hakɛ:	Kilo 110
Minan:	Nɛgɛ barikaman -

izini ɲɛfɔli

Aplikasiyɔn kɛcogo

Jagokɛyɔrɔw ka farikoloɲanagwɛyɔrɔw:

Glute Ham Developer be se ka fanga kalanyɔrɔ ka labɛncogo fisaya, ka kalankɛla kɔrɔw ka makoɲɛfɛnw ɲɛnabɔ joona joona kɔfɛla jɔlɔkɔ barikaman koo la, ka yɔrɔ ka baarakɛcogo yiriwa kosɔbɛ ani ka mɔgɔ caaman sama.

Baarakɛlaw ka kalanso:

A be kɔfɛla jɔlɔkɔ ni fɔrɔmasɔn jɔnjɔn di farikoloɲanagwɛlaw ma, k’u dɛmɛ kosɔbɛ ka farikoloɲanagwɛ kɛcogo fisaya. O ye fanga degeli minan jɔnjɔnw dɔ ye.

Sanfɛ-So kɔnɔ farikoloɲanagwɛ:

O la, a be se ka kɛ ko farikoloɲanagwɛyɔrɔw be kɛ soo, Glute Ham Developer b’a to farikoloɲanagwɛ kanubagaw be se ka baarakɛlaw ka kɔfɛla cakɛda ani core fɔrɔmasɔnw kɛ u ka soo. Kuun t’a la ka taga farikoloɲanagwɛyɔrɔ la, o be se ka kɛ sababu ye ka fɔrɔmasɔn ɲuman kɛ wagati o wagati.

Ɲiningali :

I: -feere kɔfɛ, ladonni be kɛ cogo di?

A: An be dɛmɛ don ka yɔrɔjan ka jurumuw sɛgɛsɛgɛ. Kɔkan mara minw na baarakɛyɔrɔw tɛ yen, u be se ka fɛnw ci . Ni yɔrɔ ladonni ka kan ka kɛ, sigida kooperatiwu ka ɛnzeniyɛriw be se ka labɛn .

I: Gɛlɛya juman lo be minanw baara la? Yala fɔrɔmasɔn be di wa?

A: Glute Ham Developer be na ni gafe dɔ ye min be se ka mɔgɔw lasun u ka koow kɛ. Operasiyɔn kalan be sɔrɔ ɛntɛrɛnɛti kan gwansan ka sanni caaman kɛ, ani jamana wɛrɛw ka feerekɛlaw be se ka kalan dɛmɛ ɲini yɔrɔ la.

I: Yala minanw ka tansɔn be bɛn ni jamana wɛrɛw ka suguw ye wa?

A: A be ni 110V/220V fila-tansɔn yɛlɛmani ye, min be 50/60Hz ka yɛlɛmani dɛmɛ. Transformatɛri wɛrɛ mako tɛ yen walisa ka baara kɛ n’a ye jamana wɛrɛw la ani pɔɔti be se ka yɛlɛma ka kɛɲɛ ni yɔrɔ min na a be taga.