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Glute masin

Hip Thrust Glute Machine labɛnna kɛrɛnkɛrɛnnin na ka glute fasaw degi cogo tigitigi la. A be ni fɛn barikaman dɔ ye min be dɛmɛ di baarakɛlaw ma cogo lafiyanin na ani cogo basiginin na farikoloɲanagwɛ wagati la. A kɛtɔ ka hip thrusts ka tagamacogo ladegi, a be gluteal fasaw lawuli koɲuman i n’a fɔ gluteus maximus, ka farikoloɲanagwɛ kanubagaw dɛmɛ ka gɛrɛnw dafa ani k’u kɔrɔta. I mana kɛ farikoloɲanagwɛla kura ye wo, wala farikoloɲanagwɛla ŋana ye wo, i be se k’i ka glute fɔrɔmasɔn jaabiw fisaya n’o masin ye. O ye minan ɲuman ye ka glute farikoloɲanagwɛw kɛ farikoloɲanagwɛyɔrɔw la ani farikoloɲanagwɛyɔrɔw la soo.

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

Baara kɛcogo

Glute fɔrɔmasɔn ɲuman:

Hip Thrust Glute Machine be hip thrusts ka tagamacogo ladegi ka ɲɛ, ani a be gluteal fasaw ɲɛminɛ walisa u ka se ka fanga kɛ. O be dɔ bɔ sara la ka bɔ kɔfɛla ni senw na, k’a sinsin gluteus maximus ni gluteus medius lawulili kan, o be dɛmɛ don ka glute fanga n’a ɲɛfɔli fisaya joona.

-nivo caman Rezistansi yɛlɛmani:

A be ni girinyafɛn dɔ ye min be se ka girinyafɛn sifa caaman fara a kan wala k’u bɔ. Tɔnɔbaga be se ka yɛlɛma yɛlɛma ka kɛɲɛ n’u ka kalan laɲiniw ye, ka makoya sifa caaman dafa k’a ta yɛlɛmani dɔgɔman na min be kɛ mɔgɔ kuraw fɛ ka taga a bila kalanba la min be kɛ ni fanga ye baarakɛlaw fɛ minw be baara kɛra ni fanga ye.

Farikolo yɛlɛmani min be se ka yɛlɛma:

Sigiyɔrɔ janya, ɲɛfɛ-ani-kɔfɛ, ani kɔfɛla yɔrɔ bɛɛ be se ka yɛlɛma. O b’a to masin be se ka bɛn ni baarakɛlaw ye minw janya n’u farikolo sifaw tɛ kelen ye, o be se ka kɛ sababu ye ka lɔ cogo ɲuman na fɔrɔmasɔn wagati la ani ka fasaw bali ka sɔgɔsɔgɔ min be sɔrɔ lɔcogo jugu kosɔn.

Dɛmɛ min lafiyanin lo ani min basiginin lo:

Hip Thrust Glute Machine be nɛgɛ barikamanba lo ta farikoloba kama, k’a fara ɲɔgɔn kan ni basi ye min tɛ yɛlɛma ani sennafɛnw minw tɛ yɛlɛma. Fɔrɔmasɔn wagati la, minanw tɛ yɛrɛyɛrɛ, ani senw tɛ yɛlɛma, o be lakanali garanti di min be se ka la a la girinya-fɔrɔmasɔn girinmanw na ani ka farikoloɲanagwɛ joginniw farati dɔgɔya.

Minɛnw kɔrɔ .

Glute dilan cogo ɲuman:

A be se ka gluteal fasaw lawuli kɛrɛnkɛrɛnnin na i n’a fɔ gluteus maximus, ka farikoloɲanagwɛ kanubagaw dɛmɛ ka glute layidu dafaninw ani barikamanw dilan ka ɲɛ. A be kuma koo dɔw koo la i n’a fɔ nɛgɛkunbɛnnanw wala nɛgɛkunbɛnnanw, minw be mɔgɔw mako wasa minw be tugura glute ɲuman kɔ.

Ka fɔrɔmasɔn yɔrɔw kari:

Ni Hip Thrust Glute Machine be dɛmɛ don ni minanw ye minw basiginin lo ani baarakɛlaw be se k’u dɛmɛ ka glute fɔrɔmasɔn kɛ, o b’a to farikoloɲanagwɛ kanubagaw be se ka girinya girinmanw wala fɔrɔmasɔn tagamasiɲɛw lajɛ minw ka ɲi. O be dɛmɛ don ka tɛmɛ mɔgɔ yɛrɛ ka glute fɔrɔmasɔn plateauw fɛ ani ka yɛlɛmaniw sɔrɔ fanga ni fasa bonya la.

Ka joginni faratiw dɔgɔya:

Tagamasira min be bɛn ɲɔgɔn ma ani minanw sigicogo basiginin be se ka dɔ bɔ joginni farati la yɔrɔ dɔw la i n’a fɔ kɔfɛla duguma ani gɛrɛnw, o min be se ka sɔrɔ tagamasiɲɛw fɛ minw tɛ bɛn ɲɔgɔn ma wala ni minanw basigininw ye nɛgɛkunbɛnnanw wagati la, o be se ka kɛ sababu ye ka fɔrɔmasɔn latanga.

Ka delili kɛ ka kɛɲɛ ni koo sifa caaman ye:

A bɛnnin lo baarakɛlaw ka farikoloɲanagwɛyɔrɔw ma i n’a fɔ farikoloɲanagwɛyɔrɔw ani mɔgɔ yɛrɛ ka farikoloɲanagwɛyɔrɔw, ani fana a be farikoloɲanagwɛ kanubagaw mako wasa ni farikoloɲanagwɛ jusigilan dɔ ye. A be baarakɛminan ɲuman di ka glute kalan cogoya caaman na.

izini ɲɛfɔli

Sosiyete ka nafaw

Sɛgɛsɛgɛri ni yiriwali nafaw:

O baarakɛyɔrɔ be ni baarakɛlaw ye minw be baara kɛ ni sɛgɛsɛgɛrikɛlaw ye ani u be to ka wari don sɛgɛsɛgɛrikɛlaw ka wari la walisa ka to ka farikoloɲanagwɛ minanw dilancogo kurakuraya. Fɛɛnw kama i n’a fɔ Hip Thrust Glute Machine, a be fɛnw labɛncogo n’u ka baarakɛcogow fisaya ka kɛɲɛ ni adamadenw ka farikoloɲanagwɛ lɔnniya ye, k’a ka fɛnw ka fɛɛrɛw ɲɛminɛcogo mara.

Dilanni setigiya barikaman:

O baarakɛyɔrɔ be ni minanw ye minw be baara kɛ ni minanw ye ani u be baara kɛ ni sariyaw ye, o baarakɛyɔrɔ be baara kɛcogo kɔlɔsi koɲuman walisa ka fɛɛnw dilan cogo ɲuman na. Minɛnw i n’a fɔ Hip Thrust Glute Machine, baara bɛɛ be kɛ ka ɲɛ k’a ta fɛɛn fɔlɔw dilanni ma ka taga a bila fɛɛn banninw lajɛnni na, o be kɛ ni ɲumanya ye, o min b’a to baara be se ka kɛ ani a be se ka kɛ ɲuman ye.

Kalite kɔlɔsili fɛɛrɛ dafanin:

Sisitɛmu dafanin-baarakɛcogo ɲuman kɔlɔsili sigira sen kan, k’a ta fɛnɲɛnamafagalanw sanni ma ka taga a bila fɛnɲɛnamafagalanw dili la. Sɛgɛsɛgɛri kɛcogo caaman fɛ ani baarakɛlaw ka sɛgɛsɛgɛrikɛminanw fɛ, u be minan kelen kelen bɛɛ ka baarakɛcogo n’u ka lafiya sɛgɛsɛgɛ koɲuman walisa k’a lɔn n’u be bɛn ni diɲɛ sariyaw ye.

-Kaɲuman -Feere kɔfɛ baara:

O baarakɛyɔrɔ be baara caaman kɛ feereli kɔ, i n’a fɔ ka Hip Thrust Glute Machine ladon, ka baarakɛcogo degi ani ka Hip Thrust Glute Machine ladon. Ni gwɛlɛya dɔ be minanw na, o baarakɛyɔrɔ be se k’u jaabi joona ani k’o gwɛlɛya ɲɛnabɔ, o min b’a to sannikɛlaw tɛ hami ani k’a to u ka baarakɛyɔrɔ tɔgɔ ka bon ani u be sannikɛlaw wasa.

Ɲiningali :

I: I be se ka -feere kɔfɛ ladon cogo di?

A: Dɛmɛ min be sɔrɔ yɔrɔjan ka jurumuw sɛgɛsɛgɛ, o be di. Ni baarakɛyɔrɔ tɛ yen jamana wɛrɛw la min tɛ ɛntɛrɛnɛti kan, u be se ka fɛnw ci ka taga n’u ye. Ni yɔrɔ-ladonko ka kan ka kɛ, sigida kooperatiwu ka ɛnzeniyɛriw be se ka baara kɛ ɲɔgɔn fɛ.

Ɲiningali: Hip Thrust Glute masin ka baarakɛcogo gɛlɛya ye mun ye? Yala fɔrɔmasɔn be di wa?

A: Konfiguration standard be ni sɛbɛnin ye min be mɔgɔw kalan ani videwow be yen, o min b’a to mɔgɔ kuraw be se k’a daminɛ joona joona wagati dɔɔni kɔnɔ. Ka sanni kɛ ka caya, baarakɛcogo kalan be sɔrɔ ɛntɛrɛnɛti kan gwansan; jamana wɛrɛw ka feerekɛlaw be se ka dɛmɛ ɲini ka kalan kɛ yɔrɔ la.

I: Yala minanw ka tansɔn be bɛn ni jamana wɛrɛw ka suguw ye wa?

A: 110V/220V fila-tansɔn yɛlɛmani sisitɛmu be yen, min be 50/60Hz yɛlɛmani dɛmɛ. Transformatɛri wɛrɛ mako tɛ yen walisa ka baara kɛ n’a ye jamana wɛrɛw la ani u be se ka yɛlɛma ka kɛɲɛ ni yɔrɔ min na a be taga.