-farikoloɲanagwɛ sakɔsi ɲumanba
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
Labɛnni danfaranin ani fɔrɔmasɔn nafa
Multi-Mɔgɔ minɛcogo barikamanw:
A be minɛfɛn caaman dɛmɛ i n'a fɔ ɲɛfɛ minɛcogo, kɔfɛ minɛcogo, ani minɛcogo faan wɛrɛ. O fanga min be se ka yɛlɛma, o be bɛn kɛwalew ma i n’a fɔ squats, deadlifts ani swings, n’an be jateminɛ kɛ lakanali ni baarakɛcogo fila bɛɛ kan.
Ergonomi bɛnnin lo cogo min na:
O bɔrɔ cogoya be fisaya ni ergonomi ye, a be bɛn ni cɛmancɛ, kɔfɛ ani kamankun kuruw ye. Degun be tilan cogo kelen na girinya-ta kalan wagati la, o be sigida degun dɔgɔya ni 20% ye ka tɛmɛ laada bɔgɔdaga kan, ani ka fasa gɛlɛya farati dɔgɔya kalan wagati jan- kɔnɔ.
Sanfɛ-Lalɔnniya kulɛri tagamasiɲɛ:
A be ni ɲɛgɛnw tagamasiɲɛw ye minw ka ca ni -saturation ye, ani ɲɛgɛn sifa caaman be bɛn ni girinya yɛlɛmaniw ye. A be se ka girinya lɔn joona k’a sɔrɔ a ma segi ka sɛgɛsɛgɛri kɛ, o min b’a to fɔrɔmasɔn be kɛ cogo ɲuman na ani a be ɲɛ.
Wear-Fɛɛn min be se ka mɛn ani a be mɛn:
A yɔrɔ be se ka sɔgɔsɔgɔ- ani ka tiɲɛ, ani a be se ka kɛ yɔrɔ caaman na i n’a fɔ siman dugukolo ani farikoloɲanagwɛ dugukolo. A tiɲɛna wala bɔgɔ tɛ bɔ a la n’a y’a sɛgɛsɛgɛ siɲɛ caaman ani a ka baara wagati ka jan kosɔbɛ ka tɛmɛ bɔgɔdaga gansanw kan.
UuMinanw ani bololabaara
Minɛn ɲumanw:
A dilanna ni -densitɛri PU gɛrɛntɛba ye, a sanfɛla yɔrɔ be baara kɛ ka -slip kɛlɛ. Sɛgɛsɛgɛri 500 kɔ minw kɛra ni wɔsiji ye, a ka fanga bele be to a la fɔɔ ka se 90% ma, o min b’a to mɔgɔw tɛ se ka yɛlɛ n’u be fɛn girinmanw kɔrɔta.
Fali ɲuman:
A fanin be ni bɔgɔ ye min be se ka yɛlɛma, ani a be kɛ ni fɛɛrɛ dɔ ye min be mɔgɔw nɔrɔ ɲɔgɔn na, o b’a to girinya tilannin be kɛ kelen ye. "Centre de gravité changement" tɛna kɛ fili ni yɛlɛma tuma na siɲɛ caman, ani yɛlɛma basigi be fisaya ni 40% ye.
Edge fɛɛrɛw:
A be "heat-sealed edge" fɛɛrɛ ta, ka fara PU minanw kan, ɲɛji be se ka yɛlɛma ni 30% ye, ani juru tɛna dayɛlɛ wala gɛrɛfɛla tɛna ci hali n’a be baara kɛra kosɔbɛ wagatijan kɔnɔ.
Girinya sisitɛmu ani yɔrɔ yɛlɛmani
Kilo 5/kilo 10 (Donyɔrɔ hakɛ):
A bɛnnin lo daminɛbagaw ka baarakɛcogo kalan ma ani doni ɲɛtaga ma labɛnni kalan na, a be kɛ baarakɛminɛn jɔnjɔn ye "baarakɛcogo kalan jɔnjɔnw" kama kalansow kɔnɔ minw be kɛ mɔgɔ kelen kelen ka kalansow kɔnɔ.
Kilo 15/kilo 20 (Nivo min ka bon):
A be CrossFit WOD ni kuluw ka fanga kalan makoɲɛfɛnw dafa, ka yɔrɔw dɛmɛ ka "fanga kalan modɛli barikaman" labɛn.
25kg/30kg (Kɛlɛ hakɛ):
A ɲɛsinna farikoloɲanagwɛla ŋanaw ma ani fɔrɔmasɔnbaga gwɛlɛw ma walisa ka ɲɛtaga sɔrɔ, ni baarakɛcogo basiginin ye min tɛ fanga dɔgɔya, min be kɛ kɔrɔbɔli yɔrɔ fila ye fanga ni muɲuli koo la.
izini ɲɛfɔli
Jɛnkulu ka nafaw
Bololabaara ani fɛɛnw dilan cogo ɲuman:
Ka tugu politiki kɔ min ye "ka fɛn ɲumanw dan ani k'u sugandi, ani ka baara kɛ ni hakilitigiya ye", ka Power Bag nɔgɔ ni hakilitigiya ye, ani ka ɲumanya jati i n'a fɔ ɲɛnamaya jusigilan.
Tilenninya ani Sebagaya-Sebagaya:
Tilenninya ni yiriwali hakili sabati, ka jɛnkulu fara ɲɔgɔn kan kɔnɔna na, ani ka jɛnɲɔgɔnya kɛ ni sannikɛlaw ni feerekɛlaw ye ni kɔnɔgwɛ ye kɛnɛma, ka tugu win-win jaabiw kɔ mɔgɔw bɛɛ ye.
Fɛɛn kuraw ani ɲumanya:
Aw ka to ka tagama ni izini ka koow ye, ani ka farikoloɲɛnajɛ baara yiriwali sabati ni Power Bag ka fɛɛrɛ kuraw n’a ka fɛɛnw ye walisa ka jamana ka farikoloɲɛnajɛ dɛmɛ.
Ɲɛmɔgɔya:
Ni jamanadenw ka kunkanbaara ye, ka pon dɔ lɔ farikoloɲanagwɛ kama ni minanw ye minw ka ɲi -, ka farikoloɲanagwɛko lawuli, ani ka jamana ka tagamasiɲɛ labɛn.
Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ : Jolie .
Telefɔni: 0086 150 6659 8183
Anw ka kumaɲɔgɔnya ani Wɛtsapi: 0086 150 6659 8183
Imeeli : xzhfitness99@xzhfit.com
Tagasogow: Sakɔsi ɲuman min be kɛ ka farikoloɲanagwɛ kɛ, Sinuwa jamana ka farikoloɲanagwɛ sakɔsi dilanbagaw, feerekɛlaw, izini
Fɔlɔ fɔlɔɔ
Minɛnw minɛA’ ye ɲiningali kɛ .
N’a sɔrɔ i fana be komi
