Makarɔn kulɛri girinya yɛlɛma tasa
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
Minanw ani bololabaara ani baarakɛcogo nafaw
Minanw ani bololabaara:
Nɛgɛdaga min ka bon ni nɛgɛdaga ye + min be se ka yɛlɛma, o dilanna ni nɛgɛdaga 3 ye, min ka girinya fili ye min ka dɔgɔ ni ±0.5% ye wala min ka kan n’o ye.
Giriya caman- bɛnkan:
Girimanw yɛlɛli pilaki be fanga dilan cogo bɛɛ datugu, ka laɲinita sifa caaman dafa i n’a fɔ ka fasa sɔrɔ, ka tulu bɔ ani ka fanga sɔrɔ.
Kulɛri-kodi girinya dantigɛli:
Girinya kelen kelen bɛɛ be bɛn ni kulɛri kelenpe dɔ ye, o min b’a to u be se ka girinya lɔn joona ani k’u fara ɲɔgɔn kan fɔrɔmasɔn wagati la walisa ka ɲɔgɔndan labɛn ani fɔrɔmasɔn ka ɲɛ.
Scenario-Baarakɛminɛnw ani baarakɛlaw ka yɛlɛmani
Jagokow
Farikoloɲanagwɛyɔrɔw be se ka ɲɛgɛnw danfara ka kɛɲɛ n’u makoya ye walisa ka fanga dilanyɔrɔ dɔ labɛn ani ka mɔgɔw ka tagamasiɲɛw lɔn ka ɲɛ.
Yɛrɛlajɛyɔrɔw be se ka Weightlifting Plates dilan ka kɛ "Rainbow Training Program" ye walisa ka dɔ fara kalanw ka ɲɛnagwɛkow n’u ka kuraya hakɛ kan.
So kɔnɔ koow
Girimanfɛnw ɲɔgɔn kelen be nɛgɛkunbɛnnan kelen-gɛrɛntɛ caaman nɔɔ ta, o min be 80% bɔ so kɔnɔ minanw marayɔrɔ la.
A b'a to "bangebaga-denmisɛnw ka kulɛri degeli tulonw" be se ka denbaya bɛɛ jija u ka se k'u niin don fanga degeli la.
| Fɛɛn tɔgɔ: | Girinya yɛlɛma pilati |
| A lɔyɔrɔ: | Kulɛri caman-fanga fɔrɔmasɔn minanw |
| Girinya dantigɛli: | Kilo 5, kilo 10, kilo 15, kilo 20, kilo 25 |
| Dilan cogoya: | Makarɔn kulɛriw, ni tagamasiɲɛ "FITNESS" sɛbɛnin ye a kan |
| Koo minw be se ka kɛ: | Farikoloɲanagwɛ fanga degeli, so barbell-ɲɔgɔnna degeli |
izini ɲɛfɔli
Ladonni ani kɔfɛ-Feereli garanti
Jaabi teliman fɛɛrɛ caman-kanali:
Sira caaman be yen minw be se ka mɔgɔw ka miiriya fɔ Weightlifting Plates ka baarakɛbaliya koo la wagati o wagati. Jɛlɛki kunnafoniw be sɛbɛ, ani sɛgɛsɛgɛri nimɔrɔ dɔ be dilan walisa ka tugu ɲɔgɔn kɔ nɔgɔya la-.
Baarakɛlaw ka sɛgɛsɛgɛri ani kiti tigɛcogo labɛn:
Ka baarakɛlaw bilasira ka fili minanw di; fɛɛrɛtigɛlaw be kɔrɔbɔli rapɔɔri bɔ walisa k’a sababu n’a ɲɛnabɔcogo ladilikanw ɲɛfɔ, k’a to baarakɛlaw ka kiti tigɛ cogo tilennin na.
Fɛɛrɛw labɛnnin:
Ka ɲumanyako ani mɔgɔ-kɛ tiɲɛniw ɲɛnabɔ dan na dan na, ka sɔngɔ-sɔngɔ dilan baara di. O baara bɛɛ be musakaw ni wagatiw ɲɛfɔ ka gwɛ walisa ka dɛmɛ dafanin di Weightlifting Plates ma.
Garanti dafalen-tagamasiɲɛ labɛnni:
Aw ka tugu--weleli kɛ baara tile 3 kɔnɔ, minɛnw ka koo ɲɛnabɔnin kɔ walisa k’a yira ko aw wasanin lo. Sɛbɛnw bɛɛ be mara ani u be mara saan 3 kɔnɔ walisa ka baara datugunin dɔ kɛ.
Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ : Claire Guo .
Telefɔni: 0086 187 0648 2023
Anw ka kumaɲɔgɔnya ani Wɛtsapi: 0086 187 0648 2023
Imeeli : xzhfitness665@xzhfit.com
Tagasogow: Macaron kulɛri girinya yɛlɛma tasa, Sinuwa Macaron kulɛri girinya yɛlɛma tasa dilanbagaw, feerekɛlaw, izini
A’ ye ɲiningali kɛ .
N’a sɔrɔ i fana be komi
