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4cm janya ye fani ye min be se ka mɔgɔw kɛlɛ
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4cm janya ye fani ye min be se ka mɔgɔw kɛlɛ

Nin 4cm fani gɛrɛnnin nɛgɛdaga ye nɛgɛdaga jan ye min dafanin lo ni juru ye-, min ye farikoloɲanagwɛ minan ye min be mɔgɔw fɛ ka fanga di, ka yoga yɛlɛma ani ka farikolo labɛn. A be latekisi core ta min sirinin be ni juru ye ani a be sɔrɔ rezistansi hakɛ caaman na. A be baara kɛ koɲuman ka glute fanga yiriwa, ka kunkolo & kɔfɛla labɛnni yɛlɛma, ka piste ni foro explosive fanga fɔrɔmasɔn ani ka lɔcogo latilen. A ka ɲi farikoloɲanagwɛ kanubagaw ma, yoga kɛbagaw ma, farikoloɲanagwɛlaw ma, opereli kɔfɛ kɛnɛyako baarakɛlaw ma ani biro baarakɛlaw ma minw siginin be sigiyɔrɔ la.
A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

 

1.Kɛrɛnkɛrɛnnin: 4cm bandi bonya, 208cm bɛɛ janya, kelen-bandi janya; a be sɔrɔ i n’a fɔ fɛn kelen, fɛn 3 ani fɛn 4 ni sakɔsi min be se ka mara
2.Minɛnw: Kɛnɛmayɔrɔ jan-poliyesitiri fani gɛrɛnnin + latekisi yɛrɛ yɛrɛ donna a kɔnɔ. Juru-nɔrɔcogo be juru bali ka tiɲɛ
3.Barika hakɛ: 5 tension grades, min bɛnnin lo baarakɛlaw ma k’a ta daminɛbagaw ma ka taga a bila baarakɛlaw la
4.-minɛyɔrɔ kulɛriw: Fiman, wuleman, binkɛnɛman, wuleman, bugurinjɛ, nɛrɛmuguman ani fɛn wɛrɛw. Kulɛriw ani tagamasiɲɛw bɔli be dɛmɛ
5.A ladon: OPP bɔrɔ / Oxford fani jɛgɛ bɔrɔ; OEM kulɛri kɛsu ani tagamasiɲɛ be sɔrɔ .

 

Nafa minw be sɔrɔ labɛnw na

 

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1.Full juru lamini cogoya:

Fini min gɛrɛntɛ ka bon -, o be latekisi kɔnɔyɔrɔ datugu ka ɲɛ ni nɔrɔli gwɛlɛ ye. A be latɛsi kari ani kɔli bɔli bali, a be se ka pɛrɛn n’a y’a yɛlɛma siɲɛ caaman, a be doni-latanga ani a be se ka baara kɛ ka mɛn ka tɛmɛ elastiki gansanw kan.

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2.4cm bonya bandi:

Fɛɛn min ka bon, o be degun tilan cogo kelen na, farigolo tɛ sɔgɔsɔgɔ wala ka yɔrɔ dɔ sɔgɔ farikoloɲanagwɛ wagati la. A be se ka yɛlɛma ani ka yɛlɛma yɛlɛma squats ani hip abduction wagati la, a be basigi doni girinmanw -ni ani fanga dilanni barikamanw -ba la.

3.Fine overlock sɔgɔli:

Datugulan min be kɛ gɛrɛfɛla la, o be se ka tiɲɛ ani ka tiɲɛ. A tɛ juruw tigɛ wala k’u bɔ ɲɔgɔn na tuma o tuma n’u y’u ɲɔgɔn sɔgɔ, a dafanin lo ka baara kɛ n’a ye wagatijan kɔnɔ soo ani ka baara kɛ n’a ye tuma caaman na jagokɛyɔrɔw la farikoloɲanagwɛyɔrɔw la.

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4.Kelen-yɔrɔ jan dilan:

208cm ɲɔgɔnna fani. A kuru ka fasa tilancɛ dege walima ka baara kɛ n’a janya bɛɛ ye ka farikolo bɛɛ sama. A ka surun a la a yɛlɛmanin kɔ, a ka nɔgɔ ka ta n’a ka marali sakɔsi ye min be bɛn n’a ye ka farikoloɲanagwɛ caaman kɛ.

 

A baaracogo
 
 

 

 

Hip & sen farigoloɲanagwɛ:

Aw ka lɔ bandi cɛmancɛ la, aw k’u kun fila bɛɛ minɛ ani ka squats ni tagama kɛrɛfɛ. A be glutes ni gɛrɛntɛ fasaw lawuli ka ɲɛ walisa ka farigolo nɔgɔninw ni dugumayɔrɔw barikamanw fisaya.

 
 

Kamankun ni kɔfɛla sama:

I k’i kuncɛ kelen siri i seen jukɔrɔ ani k’a sama ka kɔfɛ walisa k’i kamankunw sama, o min be kan gɛlɛya bɔ sigiyɔrɔ jan na.

 
 

A lɔyɔrɔ latilenni:

I ka baara kɛ ni bandi ye ka dɛmɛ don ka mɔgɔw sama ka taga yɔrɔ juguw la, k’i farikolo tilen ani k’i farikolo to cogo ɲuman na ani kɛnɛya la.

 
 

Lafiya baara:

Aw ye bandi siri senw ni senw nɔrɔyɔrɔw la ani ka tagama dɔɔni dɔɔni ka nɛgɛkunbɛnnanw sama dɔɔni dɔɔni. A be dɛmɛ don ka farikolo yɔrɔw nɔgɔya joginni wala opereli kɔ, a ka ɲi mɔgɔkɔrɔbaw ni mɔgɔ minw be kɛnɛya la.

 

 

Izini nafaw
 

 

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1.Musakaw kɔlɔsili:

An be ni baarakɛyɔrɔw ye minw be baara kɛ u yɛrɛ ma ani an be baara bɛɛ kɔlɔsi k’a ta fɛɛn fɔlɔw sanni ma ka taga a bila fɛɛn banninw na. No middlemen markup, o la an ka sɔngɔ be ɲɔgɔn dan kosɔbɛ diɲɛ kɔnɔ ni kalite kelen ye. An be sɔn komandi sifa bɛɛ ma cogo nɔgɔman na.

 

2.Kalite kɔlɔsili gwɛlɛman:

-tagamasiɲɛ dafanin-bon kɔnɔ ka minanw, tilancɛ-banninw ani fɛnw banninw sɛgɛsɛgɛ. Ka kɛɲɛ ni diɲɛ sariyaw ye i n’a fɔ CE ani SGS. Fɛɛn ɲuman basiginin be dɔ bɔ tiɲɛni ŋunuŋunukow la.

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3.Flexible ka kɛɲɛ ni mɔgɔ sago ye:

A be ni minanw ye minw be kɛ ni yɛrɛmahɔrɔnya baarakɛyɔrɔw ye ani dilanyɔrɔw. Yɛlɛmani teliman ɲɛgɛnw, tagamasiɲɛw ani fɛɛnw kan. OEM & ODM ka sɛgɛsɛgɛri wagati surun kɔnɔ walisa ka to ka tagama ni jamana wɛrɛw ka suguw ka koow cogoya ye.

 

4.Ka -waati la:

Fɛɛnw dilanni se min be se ka kɛ. An be baara labɛn cogo bɛnnin na wagati minw na mɔgɔw ka ca ani kɛnɛma iziniw tɛ dan an ma. Fɛɛnw be di ka kɛɲɛ ni bɛnkan ye walisa ka jɛnɲɔgɔnya jan kɛ ni sannikɛlaw ye jamana kɔnɔ ani jamana kɔkan.

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Ɲiningali :

I: Yala fɛnw ci wari be sɔrɔ o sɔngɔ la wa?

A: Sɔngɔ min fɔra, o ye ex-izini sɔngɔ ye, doni tɛ jate. An be se ka baji ni fiɲɛ ka doni jati ka kɛɲɛ ni kurun lɔyɔrɔw ye ani ka sɔngɔ sɛbɛ dafaninw di i n’a fɔ a ka ɲi ka kɛ cogo min na.

I: A be wagati joli lo ta ka tagamasiɲɛw dilanni daminɛ?

A: Mugu dilan be baara tile 3-5 ta lɔnniya baara sɛgɛsɛgɛri kɔ. Ka kɛɲɛ ni mɔgɔ sago ye, o be taga ɲɛ ni komandi caaman ye, o be se ka kɛ sababu ye ka fɛnw ci wagati fɔlɔ la.

I: Yala an be se ka -sɛgɛsɛgɛri kɛ yɔrɔ la sanni k’a ci wa?

B: Ɔnhɔn. Sannikɛlaw walima sɛgɛsɛgɛrikɛyɔrɔ wɛrɛw be se ka na minanw sɛgɛsɛgɛ an ka izini kɔnɔ. Labɛn bena kɛ ka fɛɛnw ci n’u tɛmɛna sɛgɛsɛgɛri kɔ dɔrɔn.

 

Tagasogow: 4cm janya fani gɛrɛntɛman bandi, Sinuwa 4cm janya gɛrɛntɛ gɛrɛntɛ bandi dilanbagaw, feerekɛlaw, izini

A’ ye ɲiningali kɛ .

N’a sɔrɔ i fana be komi