O-cogo silikɔni bololafɛn
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
Ɲɛyirali jɔnjɔnw
Minan:Eco-teri dumuni -silikɔni, kasa tɛ, baga tɛ, aleriji tɛ ani ɲɛji-bali
A bonya ani modɛli:Rezistansi caman be se ka kɛ i n’a fɔ H1/H2; kɛnɛma bonya: 7-8cm, janya:1.2-1.5cm
Kulɛri minw be sɔrɔ:Nɛrɛmuguman, nɛrɛmuguman, bulaman, binkɛnɛman ani ɲɛgɛn wɛrɛw; ɲagaminin-kulɛri sifa caaman ani ɲɛgɛnw be sɔrɔ
Rezistansi hakɛ:10-40 lbs ka ɲɛsin modɛli sifa caaman ma; baarakɛlaw be se ka nɛgɛkunbɛnnan caaman ɲɔgɔn lajɛn walisa ka dɔ fara farikoloɲanagwɛ fanga kan
A kɛcogo:Bolo lafiya biro baarakɛlaw fɛ, bolo minɛ degeli farikoloɲanagwɛ kama, bolo labɛnni sɔgɔsɔgɔninjɛ walima opereli kɔ, bolo farigoloɲɛnagwɛ loon o loon mɔgɔkɔrɔbaw fɛ
A ladoncogo:Blister kariti, OPP bɔrɔ walima kulɛri kɛsu; fɛnw labɛnna ka kɛɲɛ ni mɔgɔ sago ye ani LOGO yɛrɛ yɛrɛ ka sɔn
Dilancogo nafaw
1.Barika min be yɛlɛma:
A tilannin lo ka kɛ fanga hakɛ suguw ye minw be fanga dɔgɔman -labɛn ka taga se doniba -fanga fɔrɔmasɔn ma. Ring kelen kelen walima minw be ɲɔgɔn kan, u b’a to mɔgɔw be se ka yɛlɛmani don u ka fanga la cogo nɔgɔman na, minw be baara kɛ ni lɔnniya ye ani minw be baara kɛ koɲuman.
2.Dumuni ɲuman-Silikɔni:
Farigolo-latɛsi min be se ka kɛ -fɛn ye min tɛ se ka yɛlɛma, min tɛ se ka tigɛ ani ka yɛlɛma, n’a kɛra siɲɛ caaman -min ye walisa a ka se ka baara kɛ wagatijan kɔnɔ.
3.Ergonomi minɛcogo:
Labɛn koorinin be bɛn bolokunnadenw ma cogo bɛnnin na ani hali fanga tilannin lo k’a sɔrɔ bolokunnandenw wala bolokunnandenw tɛ dimi, o be bɛn baarakɛlaw ma minw bolow ka ɲi ka yɛlɛma yɛlɛma.
4.A ka dɔgɔ ani a be se ka ta ka taga n'a ye:
A ka dɔgɔ ani a ka nɔgɔ ka se ka don bɔrɔw wala bololafɛnw kɔnɔ, o b’a to i be se ka bololafɛnw degi wagati o wagati i ka soo, baarakɛyɔrɔ la wala tagama wagati la k’a sɔrɔ yɔrɔ tɛ dan na.
A kɛcogo
Biro ka lafiɲɛ loon o loon:
Bolo gɛlɛya n’a sɛgɛn nɔgɔya ka bɔ wagatijan-sɛbɛnni na ani ɲinan baara la walisa ka carpal tunnel syndrome ni ɲinan bolo bali.
Fɔrɔmasɔn min be kɛ farikoloɲanagwɛ la:
Aw ye bolo minɛcogo n’a bolokunnadenw muɲuli fisaya ka pull-ups, deadlifts, girinya yɛlɛma ani fanga baara wɛrɛw dɛmɛ.
Labɛn furakɛli:
Banabagatɔ minw be kɛnɛyara ka bɔ sɔgɔsɔgɔninjɛ la, bolo joginni na walima opereli la, olu dɛmɛ u ka se ka mɔgɔw minɛ ani k’u farikolo yɔrɔw lamaga tugun furakɛlaw ka ɲɛminɛli kɔrɔ ni low-resistance rings ye.
Kɛnɛyako ladonbaga kɔrɔw:
Joli bolicogo sabati bolow la, ka fasa funu sumaya, ka bolokɔniw yɛlɛmayɛlɛma ani ka bolow ka baara tiɲɛni lalɔ ni bolow sɔgɔsɔgɔli ye loon o loon.
Baarabolo yiriwali hakilijagabɔ
Tilenninya-sigiyɔrɔ:
Ka to baarakɛcogo ɲuman kan ani bɛnkanw layidu kan, ka baarakɛlaw jɛn ka kɛ kelen ye ani ka tɔgɔ ɲuman to diɲɛ baarakɛɲɔgɔnw cɛma. Ka jamana kɔnɔ ni jamana kɔkan baaraɲɔgɔnya sabati walasa ka baarada yiriwali basiginin sabati wagatijan kɔnɔ.
Ka tɛmɛ dilanni tigitigi fɛ:
Ka sinsin farikoloɲanagwɛ minanw dilanni kan, ka minanw n’u ka baarakɛcogow kɔlɔsi koɲuman, ka diɲɛ sariyaw labato ani ka ɲininiw ni yiriwaliw labɛn ka ɲɛ walisa ka ɲɔgɔndanbaw sabati ni ɲumanya ye min be se ka la a la.
Fɛɛn kura minw be kɛ ka sugu yiriwa:
Ka fɛɛnw labɛn ka kɛɲɛ ni izini ka tagamasiɲɛw ye, ka e-jagokɛyɔrɔw yiriwa dancɛw ni ɲɔgɔn cɛ ani ɛntɛrɛnɛti kan, ka duniɲa suguw sɛgɛsɛgɛ ani ka sɔn komandiw ma minw be kɛ ka kɛɲɛ ni mɔgɔ sago ye walisa ka jago yiriwa duniɲa kuru bɛɛ kɔnɔ tuma o tuma.
Win-win ka ɲɛsin siniɲɛsigi sabatili ma:
Ka wari don sekoyira la, ka baara kɛ ɲɔgɔn fɛ ni sanfɛ ni duguma baarakɛɲɔgɔnw ye, ka taga ni jamana ka farikoloɲanagwɛko politiki ye ani ka baarakɛlaw bɛɛ ka nafaw labɛn ka ɲɛ walisa ka ɲɔgɔndɛmɛ sɔrɔ wagatijan kɔnɔ, baarakɛyɔrɔ, sannikɛlaw ani baarakɛyɔrɔ bɛɛ ye.
Tagasogow: o-cogo silikoni bolo minɛ nɛgɛ, Sinuwa o-cogo silikoni bolo minɛ nɛgɛ dilanbagaw, feerekɛlaw, izini
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