Yoga balansi
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
| Minan: | Eco-terimanba-fanga PP manakɔfuru gɛlɛn |
| Yecogo: | Ɲɛyirali koorinin ni Mandala min be yɛlɛmayɛlɛma, ɲɛgɛn 7 be sɔrɔ |
| Baaradabolo: | Seesaw kurunin-cogo jusigilan, min dilanna ka ban k'a sɔrɔ a ma ɲɔgɔn minɛ |
| Baaraw: | Fɔrɔmasɔn jɔnjɔn, balansi latilenni, hakili labɛnni, yoga dɛmɛ |
| Jamaba minw be se ka kɛ: | Mɔgɔ kɔrɔbaw, denmisɛnw, ani cɛmancɛ-s & mɔgɔkɔrɔbaw labɛnni kama |
Aplikasiyɔn kɛcogo
1.So kɔnɔ farikoloɲanagwɛ ani farikoloɲanagwɛ:
Aw ka lɔ ani ka senna a kan loon o loon walisa ka farikoloɲanagwɛ kɛ, ka cɛmancɛ ni kɔnɔbara fasaw farikoloɲanagwɛ dafa, ka lɔcogo juguw latilen i n’a fɔ nɛgɛkunbɛnnan, ani ka farikolo labɛncogo n’a senw ni senw ka baarakɛɲɔgɔnya fisaya ka ɲɛ.
2.Denmisɛnw ka lɔnniya ɲɔgɔndan kalan:
A ka ɲi ka kɛ lakɔlisow ni denbayaw ka baara ye joona joona. A be denmisɛnw ka vestibulaire yiriwali dɛmɛ lɔnniya sira fɛ, a be hakili sigi, a be se ka farikolo yɔrɔw mara ani a be mɔgɔ ninsɔndiya, a be mɔgɔ latanga ani a baarakɛcogo ka nɔgɔ.
3.Labɛnni kalan min be kɛ cɛmancɛ-kɔrɔbaw ni mɔgɔkɔrɔbaw ye:
A be mɔgɔkɔrɔbaw dɛmɛ u ka dugumayɔrɔw fasa fanga sɔrɔ ani ka farikolo labɛn ka ɲɛ. A bɛnnin lo -opereli kɔfɛ kɛnɛya ma ani kɛnɛyako farigoloɲɛnagwɛ ma loon o loon, min be benkanni farati dɔgɔya.
4.Dancɛ -feere:
A be ni minan dafaninw ye minw be se ka sɛbɛn dancɛw kan. An be sɔn jamana wɛrɛw ka komandiw ma ani minw be kɛ ka kɛɲɛ ni mɔgɔ sago ye walisa ka farikoloɲanagwɛ minanw feereyɔrɔ yiriwa ka ɲɛ.
Dilancogo cogoyaw
1.Anti-slip sɛbɛri dilan cogo:
Mandala concave-convex surface min be yɛlɛmayɛlɛma, o be dɔ fara ɲɔgɔn gosi kan kosɔbɛ ni senkunnaden ye, o b’a to mɔgɔ tɛ yɛlɛma farigoloɲɛnagwɛ wagati la ani a be farikoloɲanagwɛ latanga kosɔbɛ.
2.Seesaw kurunin lɔcogo:
A dugumayɔrɔ kurunin ni lɔnnikow ani yɛlɛmani hakɛ hakɛlaman be fasaw lawuli tigitigi, ka fɔrɔmasɔn fanga ni loon o loon dususaalo kɛ kelen ye.
3.Fɛɛrɛ min be kɛ ka fɛnw dilan:
A be pikirijikɛlan fɛɛrɛw ta, degun-bali ani ben-baara. A gɛrɛfɛlaw sɔgɔnin lo koɲuman ani a ma nɔgɔ bɔ, a basiginin lo ani a barikaman lo, a man nɔgɔ ka fara wala ka yɛlɛma wagatijan kɔnɔ.
4.Kulɛri caman - ani dilan cogo min be se ka ta ka taga n'a ye:
Kulɛri suguya caaman minw be yen ani u yecogo ka ɲi ani u be mɔgɔw lasun u ka koow kɛ cogo kura la. A ka dɔgɔ, a ka nɔgɔ ani a marali ka nɔgɔ, a be se ka kɛ soo, yɔrɔw, kɛnɛma ani koo wɛrɛw la.
Baarabolo ka laadalakow
1.Hakilina min ɲɛsinna ɲumanya- ma:
Ka tugu dilan sariyaw kɔ minw ka gwɛlɛ, ka fɛɛn ɲumanw sugandi koɲuman, ka dilan cogo bɛɛ kɔlɔsi ani ka farikoloɲanagwɛfɛnw dilan minw tɔgɔ ka ɲi ani u ka ɲi ani u be se ka la u la.
Sannikɛla-Baara fɔlɔ:
Ka jamana kɔnɔ ani jamana kɔkan sannikɛlaw mako wasa kosɔbɛ, ka fɛɛnw dilan cogo bɛnnin na, ka fɛɛnw di mɔgɔw ma cogo ɲuman na ani wagati bɛnnin na ani ka dɛmɛ dafanin don feereli kɔfɛ walisa ka ɲɔgɔn nafa sɔrɔ wagatijan kɔnɔ ani ka ɲɔgɔndɛmɛ sɔrɔ.
3.R&D hakili kura:
Ka to ka taga ni diɲɛ kɔnɔ farikoloɲanagwɛ suguw ka koow cogoya ye, ka to ka fɛɛnw cogoyaw n’u ka baarakɛcogow fisaya, ka fɛɛn kuraw lasegin ani ka baarakɛyɔrɔ ka ɲɔgɔndanbaw sabati suguw la.
4.Tilenninya ani kunkanbaara:
Ka tilenninya ni baarakɛcogo bɛnnin hakilijagabɔ sabati, ka jamana wɛrɛw ka jagokɛcogow labɛn ka kɛɲɛ ni sariyaw ye, ka tugu izini ka kunkanbaaraw kɔ, ka jamana kɔkan suguw sɛnɛ kosɔbɛ, ani ka Sinuwaw ka tagamasiɲɛ ɲuman sigi sen kan.
Tagasogow: yoga balansi tablo, Sinuwa yoga balansi tablo dilanbagaw, feerekɛlaw, izini
A’ ye ɲiningali kɛ .
