Woto matigi
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
A lɔcogo jɔnjɔn n'a minanw tilannin
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Fan |
Minanw n'u dilancogo |
Baarakɛcogow n'a nafaw |
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Minɛyɔrɔba |
NBR mugu min ka ca - |
Farigolo-ka ɲi ani a tɛ -sɔgɔ, a ka ɲi ani a be nɔgɔya. A tɛna nɔrɔ woto la senw nɔrɔli kalan wagati la, a tɛ degun foyi lase mɔgɔ ma n’a be baara kɛ n’a ye wagatijan kɔnɔ, ani a ka ɲi mɔgɔ minw farigolo ka ɲi. |
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Kɔnɔna yɔrɔ |
Karibɔni nɛgɛ ressort min ka bon - |
A be fanga di min basiginin lo ani a be to ka yɛlɛma hali k’a sɔrɔ a ma nɔgɔya. A be sɛgɛsɛgɛri kɛ - ani a ma nɔgɔ ka yɛlɛma, a be loon o loon fɔrɔmasɔn ka fanga ɲini. |
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Fila-Basi laban |
Eco-teriman manakɔfuru min tɛ yɛlɛma |
Anti-slip ani wear-resistant, a be to a nɔɔ na k’a sɔrɔ a ma yɛlɛma sigiyɔrɔ wala lɔli degeli wagati la, ani a be se ka kɛ dɛmɛyɔrɔ ye ka ɲɛsin tagamasiɲɛ caaman ma. |
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Labɛn bɛɛ |
Ɲɛnabɔli min be kɛ yɔrɔ kelen- kɔnɔ |
A lɔcogo basiginin lo min tɛ yɛlɛma, a be se ka doni barikaman-ta, a ka nɔgɔ ka kari n’a be baara kɛ n’a ye cogo bɛnnin na, a latanganin lo ani a be mɛn. |
Baara jɔnjɔnw ani kalan kɛcogow
1. Woto kɔnɔyɔrɔ labɛnni
Yɛlɛmayɛlɛma: Aw ka senw nɔrɔli degeli kɛ k’aw sigi wala k’aw lɔnin to, aw ka aw seenw kɔnɔyɔrɔw sɛgɛsɛgɛ k’aw yɛrɛ minɛ ni pɔrɔnw ye.
Nɔɔ: Aw ye nɛgɛkunbɛnnan bonya n’a kɔnɔyɔrɔ nɔgɔninw fisaya, ka senw yɔrɔw sɛgɛsɛgɛ ani ka senw misɛnw dilan. A ka ɲi mɔgɔ minw senw tulu be lajɛn wagatijan -sigili fɛ.
2. Fasa minw be sɔrɔ nɛgɛkunbɛnnan na, u labɛnni n’u barika bonya
Yɛlɛmayɛlɛma: Senw sɔgɔli k’i to siginin na, gɛrɛnw sɔgɔli k’i to lanin be i kunkolo kan.
Nɔɔ: A bɛnnin lo bangebagaw ka nɛgɛkunbɛnnanw labɛnni ma, a be nɛgɛkunbɛnnanw lafiya ani ɲɛgɛnɛminanw bɔli nɔgɔya.
Nafa: Tagamacogo ɲumanw minw tɛ-minɛ, gundokow-ka so labɛnni kalan.
3. Fɔrɔmasɔn min be kɛ yɔrɔ caaman na
Bolow & kamankunw kɔfɛ:Aw b’a kun fila bɛɛ minɛ k’u digi kɔnɔna na walisa ka triceps ni kɔfɛla fasaw dege, ka gɛrɛnw, gɛrɛnw ani bingo kamanw fisaya.
Hip fɔrɔmasɔn:Senw nɔrɔli kɛrɛfɛ-lanin na ani gɛrɛfɛla nɔrɔli gɛrɛfɛla la walisa ka gluteus medius barika bonya, ka gɛrɛfɛla pɛtɛninw ni gɛrɛfɛla ngalon bonya fisaya, ani ka gɛrɛfɛla kuru dafaninw dilan.
4. Ka mɔgɔw lɔcogo latilen ani ka lafiɲɛ loon o loon
Mɔgɔ minw siginin be sigiyɔrɔ la:A be kɛ i n’a fɔ lafiya minan biro lafiɲɛ wagati la, ka sen fasaw janya nɔgɔya ani ka duguma senw joli bolicogo sabati.
A lɔcogo fisaya:Aw ka dɛmɛ don ka lɔyɔrɔ juguw latilen i n’a fɔ ka disi yɛlɛma ani ka gɛrɛfɛla yɛlɛma ɲɛfɛ, ka tɛmɛ nɛgɛkunbɛnnanw, kɔfɛla ani senw ka fanga degeli fɛ.
Nafa jɔnjɔn minw be sɔrɔ jamana wɛrɛw ka jago sugu la
Sɔngɔ dɔgɔman ani tɔnɔba:
Dilancogo kɔgɔnin ni mugu ni pɔrɔn faranin ɲɔgɔn kan sɔngɔ dɔgɔman ye. Fɛɛn caman dilanni ani bolifɛnw musakaw be se ka kɔlɔsi ni gɛlɛya damadɔ ye feereli kɔfɛ-feereli kɔfɛ, min bɛnnin lo jamana wɛrɛw ka jagokɛla fitininw ni cɛmancɛw ma ka don sugu la joona tɔnɔ fitininw fɛ nka yɛlɛmani teliman walima sɔngɔ-fɛɛrɛ ɲuman fɛ.
01
SKU yɛlɛmayɛlɛmalen ka bɛn ɲɔgɔn ma ka dɔ fara sɔngɔ kan:
A be feere kelen kelen wala kulɛri caaman na- . O la, a be se ka fara ɲɔgɔn kan ni yoga nɛgɛw ye, nɛgɛw ani pilates nɛgɛw ye walisa ka fani dɔ dilan min be se ka boon labɛn, ka magazɛn SKU matrix nafolotigiya ani ka dɔ fara sannikɛlaw ka sɔngɔ kan.
02
Yirali dakun dɔgɔman ani banakisɛ kɔnɔkow nɔgɔman:
Produit baarakɛcogo minw be se ka faamu. Videwo surun minw be senw yɔrɔw sanga ɲɔgɔn ma sanni u ka baara kɛ n’u ye ani u kɛnin kɔ ani u be tagamasiɲɛw yira cogo min na, u ka nɔgɔ ka kɛ videwo surunw ka yɔrɔw ye, minw be bɛn ni jamana wɛrɛw ka baarakɛlaw ka farikoloɲanagwɛ makoya tilanninw ye ani u ka yɛlɛmani hakɛ ka ca.
03
Marabolo & saan dan tɛ, sugu ɲinini basiginin:
A ka di Erɔpu jamanaw na, Ameriki jamana na, Azi worodugu ni kɔrɔn cɛ ani mara wɛrɛw la. Senw sɔgɔsɔgɔli ani gɛrɛntɛ labɛnni ɲinini be taga ɲɔgɔn fɛ maraw ni saanw bɛɛ la ani sanni hakɛ ka ca.
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Tagasogow: woto matigi, Sinuwa woto matigi dilanbagaw, feerekɛlaw, izini
Fɔlɔ fɔlɔɔ
Kɔkolo lafiyalanA’ ye ɲiningali kɛ .
