Farikoloɲanagwɛ farikoloɲanagwɛ nɛgɛw
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
| Kunnafoni jɔnjɔnw | |
| Fɛɛn tɔgɔ: | Farikoloɲanagwɛ farikoloɲanagwɛ nɛgɛw |
| Labɛn jɔnjɔn: | Barika-barikaman min tɛ yɛlɛma + nylon juru min be se ka yɛlɛma + lakanali nɛgɛkunbɛnnan |
| Koo minw be se ka kɛ: | So kɔnɔ farikoloɲanagwɛ, CrossFit, farigoloɲɛnagwɛ degeli, farikoloɲanagwɛ labɛnni, farikolo girinya fanga degeli |
| Labɛncogo dantigɛlen: | O nɛgɛkunbɛnnan fila + nɛgɛkunbɛnnan fila minw be se ka yɛlɛma, u be bɛn ni dakun fanba ye ani u be se ka yɛlɛma yɔrɔ minw na |
Jɛkulu laɲininw
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Kɛnɛ |
Jamakulu min be se ka baara kɛ |
Laɲinita jɔnjɔn |
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So kɔnɔ farikoloɲanagwɛ |
Farikoloɲanagwɛ kanubagaw / Biro baarakɛlaw |
Pull-ups gwansan ani fɔrɔmasɔn jɔnjɔn so, ka sigicogo fisaya |
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Baarakɛla fɔrɔmasɔn |
CrossFit / Farikoloɲanagwɛ kanubagaw |
Sanfɛla senw fanga bonya ani k'u basigi, ka kamankun ni kɔ fasaw barika bonya |
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A lɔyɔrɔ latilenni |
Kamankun koorinin & kɔkolo / Kan ni kamankun degun kulu |
Kɔkolo sama ni yɛlɛli ye, ka kamankun koorinin ni kɔkolo fisaya, ka kan ni kamankun degun nɔgɔya |
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Labɛnni fɔrɔmasɔn |
Joginnin misɛnninw / Opereli kɔfɛ kɛnɛyali jama |
Fɔrɔmasɔn min fanga ka dɔgɔ, o jɔra, ka farikolo yɔrɔw lamaga ani ka farikolo kɛnɛyali dɛmɛ |
Feereli yɔrɔ jɔnjɔn naani
1.High Fanga ani Lakanali Durabili:
O nɛgɛw be baara kɛ ni minanw ye minw tɛ yɛlɛma; nɛgɛ min be kɛ ni nylon ye, o be se ka yɛlɛma ani a kari man nɔgɔ. A be ni nɛgɛw ye minw be mɔgɔ tanga, a be yɛlɛma yɛlɛma yɛlɛmani kɔ, a be se ka girinya fɔrɔmasɔnw ta ani ka baarakɛlaw ka fanga fɔrɔmasɔnw ka laɲinitaw dafa.
2.A be se ka yɛlɛma ani a be bɛn ɲɔgɔn ma kosɔbɛ:
Webbing be multi-gear janya yɛlɛmani dɛmɛ walisa ka bɛn ni janya ni fɔrɔmasɔn tagamasiɲɛw ye. A be se ka don daaw ka faniw kan, nɛgɛkunbɛnnanw kan ani nɛgɛkunbɛnnan wɛrɛw kan, minw be sɔrɔ soo, farikoloɲanagwɛyɔrɔ la ani kɛnɛma tumaw na.
3.Farikolo bɛɛ kalan min be kɛ ni baara caaman ye:
A be se ka pull-ups, push-ups, crunches nɔrɔnin, yɛlɛmayɛlɛma yɛlɛma, core fanga degeli ani tagamasiɲɛ wɛrɛw dafa. A be fɔrɔmasɔn di farikolo yɔrɔw, nɛgɛkunbɛnnanw, gɛrɛnw ani kɔfɛla fasaw ma, ani a be se ka kɛ fana ka mɔgɔw lɔcogo latilen ani ka mɔgɔw labɛn ka ɲɛ dɔɔni dɔɔni.
4.A be se ka ta ka taga yɔrɔ bɛɛ ani a marali ka nɔgɔ:
A ka nɔgɔ ani a ka dɔgɔ, a be se ka yɛlɛma ka mara a bɔnin kɔ k’a sɔrɔ a tɛ yɔrɔ ta. A bɛnnin lo denbaya, lafiɲɛyɔrɔ, jagokɛyɔrɔ ani voyazi kama, min b'a to fɔrɔmasɔn be se ka kɛ wagati bɛɛ yɔrɔ bɛɛ.
Jamana wɛrɛw ka jago sugu nafa naani .
1.Sɔngɔ-nafaman kalaman-feerefɛn:
Sɔngɔ min be se ka kɔlɔsi, fɛɛn minw be sɔrɔ yɔrɔnin kelen ani komandi hakɛ min ka dɔgɔ, o bɛnnin lo dancɛw ni ɲɔgɔn cɛ e-jago kama ani feereli caman na. Kulɛri caaman ani u ka fɛnw be se ka sɔrɔ walisa ka bɛn ni cɛɲa sariyaw ye ani sugu sifa caaman ka laɲinitaw ye.
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2.Teriw ka videwo surunw latanga:
Lamaga yiracogow be kɛ cogo nɔgɔman na. Kɔnɔnakow i n’a fɔ pull-ups ani suspended stretching be bɛn kosɔbɛ bin-danni jii bolisiraw ma TikTok kan ani yɔrɔ wɛrɛw la minw be ni banakisɛw ye.
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3.Lozisitiki ni sariyaw labatoli nafaw:
A ka nɔgɔ ani a be se ka ta ka taga yɔrɔ bɛɛ, a be minan dafaninw dɛmɛ, doni caman ani ci, o be dɔ bɔ minanw musakaw la. Minɛn minw be bɛn ni diɲɛ sariyaw ye i n’a fɔ CE, ROHS ani sɛgɛsɛgɛri rapɔɔri minw be bɔ jamana wɛrɛw la, u be se ka di.
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4.Yɔrɔba min be se ka kɛ mɔgɔ sago ye:
OEM/ODM dɛmɛ ka LOGO, pake, webbing janya ani kulɛri bɛn, ka marki sannikɛlaw mako wasa ani ka yɛlɛma ka kɛɲɛ ni sugu yiriwali ye mara suguya caaman na.
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Tagasogow: farikoloɲanagwɛ nɛgɛw, Sinuwaw ka farikoloɲanagwɛ nɛgɛw dilanbagaw, feerekɛlaw, izini
Fɔlɔ fɔlɔɔ
Woto matigiNext2
Sennapedali kɛlɛlanA’ ye ɲiningali kɛ .
