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Aerobiki yɛlɛyɛlɛnan nɔgɔman

O Plyometric Jump Boxes suguya fila nunu ye minan fila ye minw labɛnna kɛrɛnkɛrɛnnin na ka mɔgɔw kalan ka mɔgɔw kalan ni pɛrɛnkanw ye. Pankurun gɛlɛn ka kɛsu be girinya-girinya, gɛlɛnba-kalan dɛmɛ n’a ka sigicogo basiginin ye; nɛgɛkunbɛnnan nɔgɔman be farikoloɲanagwɛ joginniw farati dɔgɔya minanw sababu fɛ minw be se ka yɛlɛma. U bɛɛ ɲɔgɔn fɛ, u be baarakɛlaw ka fanga pɛrɛnkan n’u ka teliya degeli makoɲɛfɛnw dafa k’a ta farikoloɲanagwɛ daminɛbagaw ma ka taga a bila farikoloɲanagwɛla ŋanaw la, minw bɛnnin lo jagokɛyɔrɔw ma, mɔgɔ yɛrɛ ka farikoloɲanagwɛyɔrɔw ma ani farikoloɲanagwɛko minw be kɛ so.

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

Minanw ani bololabaara

Kafe min ka gwɛlɛ (XZ094):

A dilanna ni pankurunw ye minw ka bon -, u y’a sanfɛla nɔrɔ ni fɛn dɔ ye min tɛ yɛlɛma ani min tɛ se ka tiɲɛ. A be se ka 10 000 kɔrɔbɔli kɛ ni kilo 50 ye k’a sɔrɔ a ma yɛlɛma. A gɛrɛfɛlaw be koorinin lo walisa ka dɔ bɔ ɲɔgɔndan faratiw la.

Kafe min be se ka yɛlɛma (XZ095):

A be ni PU kɛnɛmayɔrɔ ye min tɛ -slip ani a kɔnɔyɔrɔ min be se ka yɛlɛma. A be to a nɔɔ na n’a benna ka bɔ mɛtɛrɛ 1,5 la. A yɔrɔ min ka jan -, o b’a to a be se ka minɛ hali n’a be wɔsi.

A lɔcogo:

O modɛli fila bɛɛ be "3D gɛrɛn saba dɛmɛ" labɛncogo ta. Modiliw minw janya tɛ kelen ye, u be se ka ɲɔgɔn lajɛn walisa ka fɔrɔmasɔn ɲɔgɔndanw mako wasa, ka basigi barikaman mara k’a sɔrɔ faratiw tɛ yɛlɛma ɲɔgɔn kan ɲɔgɔn kan.

Fɔrɔmasɔn kɛcogo

Jagokɛyɔrɔw ka farikoloɲanagwɛyɔrɔw:

Plyometric Jump Box be baara kɛ i n’a fɔ minan jɔnjɔn min be se ka mɔgɔ faga CrossFit ani baarakɛcogo kalan kama. XZ095 be se ka bila kuluw ka kalansow kɔnɔ aerobiki ni agility ladder faraɲɔgɔnkan kalan kama, min be kalan sifaw nafa.

Yɛrɛlabɛnw be kɛ yɔrɔ minw na:

XZ094 be baara kɛ ni baarakɛlaw ka girinya-girimanw ye ka panni kɛ ni step deadlifts ye; XZ095 be baara daminɛbagaw ka kɛnɛyako kalanw ani denmisɛnw ka farikoloɲanagwɛ kalanw ɲɛnabɔ, o be se ka kɛ sababu ye ka kalanw kɛ mɔgɔ kelen kelen bɛɛ ye.

So kɔnɔ farikoloɲanagwɛ:

XZ094 ka ɲi farikoloɲanagwɛ kanubagaw ma minw be ni yɔrɔ caaman ye ka fanga dilanyɔrɔ lɔ u ka soo. XZ095 ka surun ani a marali ka nɔgɔ, a ka ɲi ka kɛ HIIT ye soo ani bangebagaw-denmisɛnw ka panni tulonw kama, min be farikoloɲanagwɛw ka ɲɛnagwɛw yiriwa soo.

Ɲɛyirali jɔnjɔnw

Mɔdɛli	Tɔgɔ	Ɲɛyirali	Jogo jɔnjɔnw
XZ094	Piliyomɛtiri ka pankurunbɔlan	65×45×75 santimɛtiri	Jalen ani basiginin, doni caman - se ka doni ta
XZ095	Piliyomɛtiri ka pankurunbɔlan	Santimɛtiri 15, santimɛtiri 30, santimɛtiri 45, santimɛtiri 60	Flexible ani -slip, caman-janya sugandiliw

izini ɲɛfɔli

Nafa minw be sɔrɔ baara la

Fɔrɔmasɔn min be taga ɲɛ:

Ni janya sugandili be daminɛ santimɛtiri 15 la ka taga se santimɛtiri 60 ma, daminɛbagaw be se ka taga ɲɛ dɔɔni dɔɔni ka bɔ janya fitininw na. XZ094 janya ye 75cm ye, o be yɛlɛmanibaw kɛ baarakɛlaw ma minw be ɲɛtaga sɔrɔ, o be ɲɛtaga sira dafanin dɔ dilan ka ɲɛsin pɛrɛnkanw ma.

Lakanali:

XZ095 ka fɛn yɛlɛmayɛlɛmalenw be jigicogo nɔgɔya ka ɲɛ, ka gɛrɛnw ni gɛrɛnw joginni farati dɔgɔya-min ka ɲi fɔrɔmasɔn dibagaw ma minw ma se ka tagamacogo lɔn ka ɲɛ. XZ094 ka sigicogo basiginin be lakana sabati girinman-ka fɔrɔmasɔn wagati la.

Lamaga yiriwali:

Ka fara o kan, Plyometric Jump Box be fanga dilan i n’a fɔ step squats ani box glute bridges. XZ095 be se ka baara kɛ ni bandiw ye minw be se ka mɔgɔw dɛmɛ ka pankurunw fanga bonya ani ka basigi jɔnjɔnw degi, min b’a to mɔgɔw be se ka tagamacogo caaman kɛ ni minan kelen ye.

Ɲiningali :

I: Yala o fɛɛn kulɛri wala a ka pake be se ka yɛlɛma wa? O hakɛ min ka dɔgɔ ni bɛɛ ye (MOQ) ye juman ye?

A: Kulɛri ni pakew be se ka yɛlɛma. MOQ min be kɛ ka mɔgɔw ka koow labɛn ka ɲɛ, o ye 50 ye; ka mɔgɔw ka koow labɛn cogo gwɛlɛman na, i ka ɲɔgɔnye kɛ ni feerekɛlaw ye walisa ka MOQ sɛgɛsɛgɛ. Ɲɛyirali dɔw bena di walisa u ka sɔn n’u ye sanni u k’u dilan ka caya.

I: Fɛɛn sɔngɔ be jati cogo di? Yala dɔ be bɔ sɔngɔ la ni mɔgɔw be fɛɛn caaman san wa?

A: Sɔngɔ be bɔ fɛɛn suguya la ani sanni hakɛ la-komandi belebelew be sɔngɔ dɔgɔmanw sɔrɔ. Komidi minw ka ca ni 100 ye, u be se ka tɔnɔ sɔrɔ u ka sɔngɔ la. Ni i b’a fɛ ka dɔ bɔ sɔngɔ kɛrɛnkɛrɛnninw na, i ka ɲɔgɔnye kɛ ni sannikɛlaw ka baarakɛyɔrɔ ye n’i ka sanni lisi ye walisa ka sɔngɔ kɛrɛnkɛrɛnnin dɔ sɔrɔ.

I: Plyometric Jump Box cinin kɔ, n’ be se ka baara kɛcogo lɔn cogo di?

A: Lozisiyɛli sɛgɛsɛgɛri nimɔrɔ dɔ bena ci imeli fɛ a cinin kɔ. I be se ka nimɔrɔ sɛbɛ o yɔrɔ la, i ka minanw dilanbaga ka site web kan walisa ka bolifɛnw cogoya lɔn wagati yɛrɛ yɛrɛ la.

Aw ka ɲɔgɔn sɔrɔ n’an ye:
Mɔgɔ min be se ka ɲɔgɔn sɔrɔ : Winnie Jiang .
Telefɔni: 0086 180 3187 5962
Anw ka kumaɲɔgɔnya ani Wɛtsapi: 0086 180 3187 5962
Imeeli : xzhfitness668@xzhfit.com

Tagasogow: Aerobi step board nɔgɔman, Sinuwa aerobi step board nɔgɔman dilanbagaw, feerekɛlaw, izini

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