Sinuwaw ni jamana wɛrɛw ka fɛnw be baara kɛ ɲɔgɔn fɛ dancɛw ni ɲɔgɔn cɛ, farikoloɲanagwɛ minanw dilanbagaw be baara kɛ ɲɔgɔn fɛ ka koo kuraw kɛ

 

Duniɲa kɔnɔ farikoloɲanagwɛ minanw dilanyɔrɔ ye yɛlɛmani kura dɔ sigi sen kan min be kɛ ni markiw ye, ani jamana kɔnɔ baarakɛyɔrɔw ni jamana wɛrɛw ka baarakɛyɔrɔw y’u ka minanw labɛncogo fisaya ka tugu ɲɔgɔn kɔ ni jɛnɲɔgɔnya fɛɛrɛw ye. Kɔsa nin na, baarada caman sera -dancɛw ni ɲɔgɔn cɛ jɛɲɔgɔnya ma, k’u sinsin sɛgɛsɛgɛli ni yiriwali dafalenw kan girinyaminɛnw ni aerobiki minanw na minw tɛ sara, ani ka fɛnw bɔ minw be kalanko makoɲɛfɛnw bɛɛ dafa. O jɛɲɔgɔnya misaliya tɛ dɔrɔn ka fɛɛrɛw ni siraw nafaw don ɲɔgɔn na, nka a be izini ka sariyaw yɛlɛmani fana lawuli. A laɲinin lo ko saan fila nataw la, fɛɛn minw dilanna ɲɔgɔn fɛ, u bena kɛ 25% ni kɔ ye diɲɛ kɔnɔ jagokɛlaw ka farikoloɲanagwɛ minanw sugu la.