Duniɲa kuru bɛɛ ka minanw feereyɔrɔ ka boonw .

 

Duniɲa ka kɛnɛyako lɔnniya yiriwali y’a to farikoloɲanagwɛ minanw sugu be yiriwa tuma bɛɛ. Sugu hakɛ y’a yira ko yiriwali be to ka kɛ saan tɛmɛninw na ani a be se ka kɛ ko a bena to ka kɛ cogo ɲuman na sini ma. O sababu bɔra jama ka ɲɛnamaya kɛcogo ɲuman ɲini na ani farikoloɲanagwɛ seko jɛnsɛncogo bɛɛ la.

Ka ɲɛsin fɛnw ma, laada aerobi minanw i n’a fɔ tɛrɛnw ani elipitiki kalankɛlaw be fanga sɔrɔ sugu la u ka baarakɛcogo ɲumanw kosɔn. Faaman - kalankɛminanw, i n’a fɔ dumbbells ani kalankɛ masin dafaninw, o be ɲɔgɔn kunbɛn ni fasa - lɔli ye. Smart minɛn dɔw i n’a fɔ farikoloɲanagwɛ sɛgɛsɛgɛri ani farikoloɲanagwɛ filɛrifɛnw be furaw di mɔgɔ yɛrɛ ma fɛɛrɛw sababu fɛ, ani u ka sugu yɔrɔ be to ka caya dɔɔni dɔɔni.

Dugukoloko la, Erɔpu jamanaw ni Ameriki suguw kɔgɔra, ni ɲinini yɛlɛmani ye ka ɲɛsin - laban ma. Azi, kɛrɛnkɛrɛnniya la, Sinuwaw ni Ɛndi jamana, yiriwali kabakoman be yen, min be bɔ so ni jagokɛyɔrɔw la. Sugu minw be yiriwara i n’a fɔ Ameriki Latɛn ani Farafinna, olu be ni setigiyaba ye, ani farikoloɲanagwɛ laada be donna dɔɔni dɔɔni.

O ɲɔgɔndan na, diɲɛ kɔnɔ fɛnw be fanga sɔrɔ - laban sugu la n’u ka fɛɛrɛw n’u ka fanga ye, k’a sɔrɔ jamana kɔnɔ fɛnw be tiɲɛ ni sɔngɔ - ka baarakɛcogo ɲuman n’u ka sigida yɛlɛmani ye, ani dɔw donna diɲɛ sugu la. Siniɲɛsigi la, hakilimaya, yɛrɛlalɔnniya, ani binkɛnɛya bena kɛ yiriwali siraw ye, ani izinibaara kuraw ni baarakɛcogo yɛlɛmani bena kɛ sababu ye ka sugu yiriwa tuma bɛɛ.