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Masini min be sɛbɛri kɛ

Masini min be weele ko Incline Bench Press, o dilanna kɛrɛnkɛrɛnnin na ka mɔgɔw kalan u ka baara la. A be se ka disi fasa sanfɛyɔrɔ n’a yɔrɔ wɛrɛw sɛgɛsɛgɛ ka ɲɛ, ka farikoloɲanagwɛ kanubagaw dɛmɛ ka disi lamini dafanin ani min ɲɛfɔra ka ɲɛ-la. Ni a lɔcogo basiginin lo, a be dɛmɛ don cogo lafiyanin na ani cogo ɲuman na. A ka kɛ mɔgɔ daminɛbagaw ka se ka incline press mouvement lɔn ka ɲɛ walima farikoloɲanagwɛ kanubaga ŋanaw ye k’u ka degeli yiriwa, a bɛnnin lo kosɔbɛ ani a be baara kɛ i n’a fɔ minɛn ɲumanba-ka disi degeli kama.

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

A labɛncogo

Kadiri dilan cogo:

Incline Bench Press Machine ka banba sanfɛla be sigi yɔrɔ kɛrɛnkɛrɛnnin dɔ la, min be bɛn tigitigi ni farikolo lɔcogo ye n’a be yɛlɛma. A be se ka fanga doncogo ɲɛminɛ ka ɲɛ, o min b’a to fɔrɔmasɔnbaga ka fanga be sinsin disi fasaw sanfɛyɔrɔ kan. O nɛgɛdaga dilanna ni nɛgɛ barikaman ye min barika ka bon, min be dɛmɛ basiginin di fɔrɔmasɔn ma.

Anti-slip & Multi-Vɛri yɛlɛmani:

A be ni sennafɛnw ye minw be se ka senw nɔrɔ koɲuman fɔrɔmasɔn wagati la, ka farikolo ka yɛlɛmani bali min be sɔrɔ senw yɛlɛmani fɛ ani ka tagamasiɲɛw dafa cogo basiginin na. Ka fara o kan, Incline Bench Press Machine kɔfɛyɔrɔ be dɛmɛ don ka yɛlɛmani caaman kɛ, o min b’a to a be se ka baara kɛ n’a ye ani a be se ka yɛlɛma.

Bololabaara min ka di ani min be mɛn:

Banba yɔrɔ kɔnɔyɔrɔ fanin be ni ɛponji ye min ka bon -, ani kɛnɛmayɔrɔ nɔrɔnin lo ni PU minan ye min tɛ se ka tiɲɛ ani min tɛ se ka tiɲɛ. O be dɔ bɔ farikolo ni minanw ka ɲɔgɔn sɔsɔli la ani k’a to mɔgɔw be lafiya sɔrɔ hali n’u be baara kɛra wagatijan kɔnɔ. O yɔrɔ minw be ɲɔgɔn minɛ, u be baara kɛ ni soudure fɛɛrɛ ye min tɛ yɛlɛma, ani u be ɲɔgɔn minɛ ni bulɔn barikamanw ye, o min be minanw ka baara wagati bɛɛ janya.

Lakanali & Anti-slip labɛncogo:

Lakanalifɛn dɔ be sigi sen kan walisa ka joginniw bali minw be sɔrɔ nɛgɛkunbɛnnan bentɔ fɛ n’u be nɛgɛkunbɛnnan girinmanw -digi. Minɛnw dugumayɔrɔ la, nɛgɛdaga dɔw be yen minw tɛ se ka yɛlɛma, ani u be se ka gɛrɛ dugukolo la kosɔbɛ, o min b’a to minanw tɛ yɛlɛma yɔrɔ wɛrɛ la fɔrɔmasɔn wagati la. O latangacogo fila be fɔrɔmasɔn latangacogo sabati kosɔbɛ.

Kɔlɔsili fɛɛrɛw

Funteni min ka ɲi-:

A ka kan ka yɛlɛma don fanga la - ka kɔn kalan ɲɛ. I be se ka gɛrɛntɛ 10-15 kɛ, ka disi bonya ani ka bolow yɛlɛma walisa ka dɔ fara gɛrɛnw ni disi fasaw ka funteni kan ani ka gɛrɛnw labɔ. O be dɔ bɔ fasa sɔgɔsɔgɔli ni farikolo yɔrɔw sɔgɔsɔgɔli la kosɔbɛ fɔrɔmasɔn wagati la.

Girinya sugandi ka ɲɛ:

N’i be fɔrɔmasɔn girinya min sugandi Incline Bench Press Machine kama, i ka ɲi k’o sugandi ka kɛɲɛ n’i seko ye. Minw b’a daminɛna, u b’a ladi u k’u yɛrɛ dege o tagamasiɲɛw na fɔlɔ sanni u ka dɔ fara u ka girinya kan dɔɔni dɔɔni. Kana tugu girinyafɛnw kɔ fiyentɔya la, sabu o be se k’a to i be tagama cogo bɛnbali la ani ka tiɲɛni kɛ i kamankun wala i disi fasaw la.

Nɛnɛkili basiginin:

I ka to ka ninakali cogo basiginin na presse wagati la. Aw ka tugu sariyakolo nin kɔ koɲuman: "Aw ka ninakali n'aw b'aw ɲɔndira sanfɛ, aw ka ninakali n'aw b'aw jigira duguma". I kana i nɛnɛkili minɛ fɔrɔmasɔn wagati la, bari n’i y’i nɛnɛkili minɛ, o be se ka kɛ sababu ye ka disi tansiyɔn caya yɔrɔnin kelen, ka nɔɔ to joli bolicogo kan ani k’a to fana fɔrɔmasɔn ka nɔɔ be dɔgɔya.

Statiki yɛlɛmani:

O kɔ, i ka fɔrɔmasɔn kɛ ni Incline Bench Press Machine ye, i ka sɛgɛsɛgɛri kɛ i disi n’i kamankun yɔrɔw la. I be se k’i bolow kɔrɔta i kuun sanfɛ ani k’i disi yɛlɛma fan fila bɛɛ la, wala k’i kamankun yɛlɛma n’i be fɛɛn dɔ minɛ min lɔnin be i bolo fila bɛɛ kɔ. O be dɛmɛ don ka fasa dimi min be daminɛ kɔfɛ (DOMS) dɔgɔya.

Fɛɛn tɔgɔ:	Masini min be sɛbɛri kɛ
Fɛɛn hakɛ:	milimɛtiri 1647×1885×1519
Pake bonya:	milimɛtiri 1670×700×330
Giriya hakɛ:	Kilo 94
Girinya bɛɛ:	Kilo 85

izini ɲɛfɔli

Duniɲa kuru bɛɛ labɛncogo

-marabolo caman:

Incline Bench Press Machine be feere mara caaman na i n’a fɔ Erɔpu, Ameriki, Azi worodugu ni kɔrɔn cɛ ani Moyɛn Azi. Jagokɛyɔrɔw sigira sen kan sugubaw la, o kɛra duniɲa kuru bɛɛ ka jagokɛyɔrɔ ye ani k’a to o tagamasiɲɛ tɔgɔ bɔra duniɲa kuru bɛɛ kɔnɔ.

Yɔrɔ yɛlɛmani:

Incline Bench Press Machine dilan cogo be yɛlɛma ka kɛɲɛ ni jamana caaman ka baarakɛcogo n’u ka lakana sariyaw ye. Ɲɛyirali fɛ, a be bɛn ni Erɔpu jamanaw ni Ameriki jamanaw ka tansɔn ye ani a be bɛn ni sigida ka laminikogow ye, o min b’a to o fɛɛn be se ka yɛlɛma maraw la.

Jɛnɲɔgɔnya sira caaman:

An ye jɛɲɔgɔnya sigi ni jamana wɛrɛw ka farikoloɲanagwɛko lɔnninw ye ani farikoloɲanagwɛyɔrɔw minw be ɲɔgɔn fɛ, an y’an ka baara yiriwa ODM/OEM misaliyaw fɛ, ani o wagati kelen na, an ye jamana wɛrɛw ka feerekɛlaw yiriwa walisa ka suguw donni sira bonya.

-feere kɔfɛ sisitɛmu dafanin:

After-feereli baarakɛyɔrɔw sigira sen kan jamana kɔkan sugubaw la, baarakɛlaw be yen minw be se ka yɔrɔw ladon ani k’u ladon wagati bɛnnin na. O be jamana wɛrɛw ka sannikɛlaw ka baarakɛcogo fisaya ani ka sugu yɔrɔ sabati.

Ɲiningali :

I be dɛmɛ don ka fɛɛnw labɛn wa?

B: Ɔnhɔn, an b'o lɔn. An be se ka tagamasiɲɛ, a janya, a kulɛri, a ka minanw ani fɛɛn wɛrɛw yɛlɛma ka kɛɲɛ ni sannikɛla makoya ye. I ka ɲi ka mɔgɔw ka koow labɛn cogo fɛsɛfɛsɛnin na, ani an bena sɔngɔ ani misaliya dɔ di o wagati kelen na.

I be se ka Incline Bench Presse masin misaliya dɔw di wa?

A: Ɔnhɔn, sɛgɛsɛgɛrifɛnw be se ka di, nka i ka ɲi ka sɛgɛsɛgɛrifɛnw musaka n’u ci wari sara. Ka komandiw kɛ minw sɔngɔ ka bon -, i be se ka sɔngɔ bɔ o la kɔfɛ.

I: Sɛrɛkili jumanw lo be sɔrɔ o fɛɛn na?

A: Fɛɛn jɔnjɔnw ye diɲɛ bɛɛ ka sɛbɛw sɔrɔ i n’a fɔ CE ani FCC. Komidi kɛnin kɔ, sɛbɛ minw be bɛn n’o ye, u be se ka di. An be se fana ka dɛmɛ don ka sɛbɛw ɲini sugu kɛrɛnkɛrɛnninw koo la.