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Squat Rack Fanga Rack

Squat Rack Power Rack ye fanga dilan minan jɔnjɔnw dɔ ye. A be dɛmɛ basiginin di tagamasiɲɛw ma i n’a fɔ squat, min b’a to baarakɛlaw be se ka dugumayɔrɔw fanga degeli kɛ lafiya la ani ka ɲɛ—sanko a be nɔɔ kabakomanw to gɛrɛnw ni gɛrɛnw fasaw ka farikoloɲanagwɛw kan. A lɔcogo barikaman lo, a be bɛn baarakɛlaw ma minw janya n’u ka fɔrɔmasɔn mako tɛ kelen ye, ani a be kɛ minan nafamanw ye farikoloɲanagwɛyɔrɔw ni farikoloɲanagwɛko la soo.

A’ ye ɲiningali kɛ .

Cogofɔli

Paramɛtiri fɛɛrɛmanw

Fɛɛnw ɲɛfɔli

Baarakɛcogo

Doniba-Doni Lakanali Dɛmɛ:

A dilanna ni nɛgɛ barikamanba ye, Squat Rack Power Rack be se ka kilo 500 ni kɔ ta. A be barbells girinmanw minɛ ka ɲɛ, a be dɛmɛ barikaman di fanga degeli ma i n’a fɔ squats ani deadlifts, a be minanw bali ka yɛlɛmayɛlɛma, ka fɔrɔmasɔn faratiw dɔgɔya ani ka baarakɛlaw latanga.

Multi-Gear yɛlɛmani ka se ka yɛlɛma:

Kurusi janya ani lakanali yɔrɔ be dɛmɛ don ka yɛlɛmani caaman kɛ -, min be bɛn baarakɛlaw ma minw janya ye 150-195cm ye. A ka kɛ daminɛbagaw ka fɔrɔmasɔn nɔgɔman- ye wo, walima baarakɛlaw ka fɔrɔmasɔn min be kɛ ni doni caman ye, o b’a to u be se ka yɛlɛma joona ka kɛ lɔyɔrɔ dɔ la min bɛnnin lo ni mɔgɔ kelen kelen bɛɛ makoya ye, o min be fɔrɔmasɔn dususaalo sabati.

Multi-Baarakɛcogo kalan bɛnkan:

Ka fara core squat mouvements kan, a be se ka kɛ ni barbells ani dumbbells ye ka deadlifts, ka gɛrɛntɛw kɛ, ka bent-over rows, ani ka farigoloɲɛnagwɛ wɛrɛw kɛ. Minɛn kelen be fanga degeli mako wasa yɔrɔ caaman na i n’a fɔ senw dugumayɔrɔw, kamankunw ani kɔfɛ, o be yɔrɔw baaracogo fisaya ani k’u yɛrɛ degera fɔrɔmasɔn sifa caaman na.

Lakanali fɛsɛfɛsɛninw:

A be ni anti-slip base ye walisa ka basigi sabati, kuruw gɛrɛfɛlaw be nɔgɔya walisa ka gɛrɛnw bali. Modɛli dɔw ye -nɛgɛw don ka barbell pilakiw ni fɔrɔmasɔn minanw mara, ka lakana ni baarakɛcogo bɛn, ani ka bɛn ni farikoloɲanagwɛyɔrɔw ni farikoloɲanagwɛyɔrɔw ye minw be kɛ soo.

Kɔlɔsili fɛɛrɛw

Ka kɔn-Baara kɛ ni sɛgɛsɛgɛli ye:

Sanni kalan kelen kelen bɛɛ ka kɛ, aw ka Squat Rack Power Rack-basigicogo sɛgɛsɛgɛ k’a filɛ ni nɛgɛw ni lakana nɛgɛw donna ka ɲɛ, ani ko nɛgɛw si ma bɔ. Ni fɛɛn dɔ tiɲɛna wala n’a y’a ye ko a tɛ bɛn, i k’a dabila joona joona ani k’a dilan walisa faratiw kana kɛ minanw ka tiɲɛni kosɔn fɔrɔmasɔn wagati la.

Yɛlɛmani minw be kɛ ka kɛɲɛ ni sariyaw ye:

I ka kurun janya n’a latangayɔrɔ yɛlɛma ka kɛɲɛ n’i ka janya n’i ka fɔrɔmasɔn tagamasiɲɛw ye. Aw k’aw janto ko lakanali nɛgɛ janya ka dɔgɔ dɔɔni ka tɛmɛ aw ka yɛlɛyɔrɔ kan walisa aw kana jogin nɛgɛkuru bentɔ fɛ. A’ y’a sɛgɛsɛgɛ kokura ko fɛɛn dɔw labɛnnin lo ka ɲɛ yɛlɛmani kɔ.

Girinya ani tagamasiɲɛw kɔlɔsili:

Fɔrɔmasɔn girinya min bɛnnin lo n’i seko ye, o sugandi; i kana girinya kojugu fara a kan fiyentɔya la. I cɛmancɛ n’i kɔkolo ka to tilennin na n’i be yɛlɛla, i kana gɛrɛnw bali ka don kɔnɔna na, i ka fanga don dɔɔni dɔɔni ani i kana teliya wala ka lɔ yɔrɔnin kelen walisa ka fasaw sɔgɔsɔgɔ ani ka farikolo yɔrɔw jogin.

Post-Kalan labɛn:

Fɔrɔmasɔn kɔ, aw ka barbell pilaki bɔ bar kɔnɔ ani k’u bila marayɔrɔ la ka kɛɲɛ ni yɔrɔw ye. Kana fɛɛn girinmanw to Squat Rack Power Rack ka kuruw kan wagatijan kɔnɔ. Aw ye wɔsiji nɔgɔw saniya minanw kan ani k’a to u ka ja walisa u ka se ka baara kɛ wagatijan kɔnɔ.

izini ɲɛfɔli

-Feereli kɔfɛ sisitɛmu dafanin

Jaabi telimanw ladonni:

Sannikɛlaw kɛnin kɔ ka Squat Rack Power Rack ka baarakɛcogo juguw fɔ, o kɔ, -feerekɛlaw ka jɛnkulu be jaabili fɔlɔ di lɛri 1 kɔnɔ ani fura dɔ di lɛri 24 kɔnɔ. Koo nɔgɔmanw be ɲɛnabɔ videwo yɔrɔjan ɲɛminɛli sababu fɛ; jurumu gɛlɛnw kama, fɛɛrɛtigɛlaw be ci ka taga baara kɛ yɔrɔ la lɛri 48 kɔnɔ, o be baara tiɲɛni bali ka sababu kɛ minanw ka baara wagati ye ani k’a to baara be se ka kɛ joona joona.

Sɛgɛsɛgɛri ani ladon tuma o tuma:

Jagokɛlaw be sɛgɛsɛgɛri kɛ gwansan o kalo naani kɔnɔ -yɔrɔ la, u be sinsin Squat Rack Power Rack ka lɔcogo basiginin n’a kɔnɔfɛnw ka yɛlɛmani kan. Garanti wagati la, u be minan kɔrɔmanw yɛlɛma gwansan ani u be ladili di u ladonni koo la walisa ka minanw ka sii janya ani ka dɔ bɔ sannikɛlaw ka ladonni musakaw la.

Minɛnw sɔrɔli ka ca:

Minanw marayɔrɔw be sigi duniɲa kuru bɛɛ kɔnɔ ani minanw be sɔrɔ yen (minw be se ka tiɲɛ), ani u be ci lɛri 24 kɔnɔ n’u y’u ɲini. Fɛɛn kɛrɛnkɛrɛnninw dicogo be ban tile 7 kɔnɔ, o min b’a to baarakɛminanw tɛ baara kɛ wagatijan kɔnɔ sabu fɛn wɛrɛw man ca.

Fɔrɔmasɔn dafanin dɛmɛ:

Fɔrɔmasɔn be di minanw baaracogo n’u ladoncogo koo la, ani u be sɛgɛsɛgɛri jɔnjɔnw lajɛ loon o loon ani u ka filiw sɛgɛsɛgɛri koo la. Ladonni gafew ni kalanw be to ka lakuraya ani ka tilan ɲɔgɔn fɛ walisa ka sannikɛlaw dɛmɛ u ka se ka ladonni kɛ u yɛrɛ ma ani ka baarakɛlaw ka lɔnniya fisaya.

Ɲiningali :

I: Saracogo jumanw lo be dɛmɛ? Yala u be sɔn juru sɛbɛ (L/C) ma wa?

A: T/T (30% sara ka kɔn + 70% min tora sanni a ka ci) ani L/C (yeli/baara) be dɛmɛ. Kooperatiwu ka sannikɛlaw minw be baara kɛ wagatijan kɔnɔ, olu be se ka OA (kɔnti dayɛlɛnin) sariyaw ɲini, n’u y’u bolonɔ bila garanti bɛnkan na min be kɛ ni mɔgɔ saba ye.

Ɲiningali: Garanti wagati ye jumɛn ye Squat Rack Power Rack la?

A: Fɛɛnw bɛɛ be ni saan 1-garanti ye diɲɛ kɔnɔ. Tiɲɛni minw tɛ -adamadenw ka sababu ye garanti wagati la, u be fɛnw ladon gwansan ani yɔrɔjan ladoncogo ladilikanw di.

I: Fɛɛn minw be dilan ka kɛɲɛ ni mɔgɔ sago ye, u dilancogo ye mun lo ye?

A: A be tile 15-20 lo ta ka yecogo yɛlɛma ani tile 25-35 ka baarakɛcogo yɛlɛma. Wagati kɛrɛnkɛrɛnninw be kɛ ka kɛɲɛ ni dilan cogo sɛgɛsɛgɛri sɛbɛ ye.