Yoga nɛgɛ
Cogofɔli
Paramɛtiri fɛɛrɛmanw
Fɛɛnw ɲɛfɔli
Fɛɛn sifa n'a dantigɛli
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Tilanyɔrɔ hakɛ |
Suguya min ka ca |
Ɲɛfɔli |
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Style dilan cogo |
Kapikɛ -minɛna / Mandala PU sɛbɛn |
Kapikɛ-minɛnin sugu min tɛ -sɔgɔ, a be se ka don - ani farigolo-kari; Mandala sɛbɛnin suguya be yecogo ɲuman yira ani a be se ka kɛ ka ɲɛ ani a be se ka kɛ baara ye, min be bɛn ni sugu sifa caaman ka cɛɲa makoya ye |
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Kulɛri minw be tugu ɲɔgɔn kɔ |
Rose / Bululaman / Biwulu / Fiman / Yirikisɛ |
A be ɲɛgɛn kuraw ni ɲɛgɛn kɔrɔmanw datugu, a be bɛn Erɔpu, Ameriki, Azi worodugu ni kɔrɔn cɛ suguw ka diyanyekow ma, a be ɲɛgɛn kelen-, ɲɛgɛn ɲagaminin - walima feereli labɛnninw dɛmɛ |
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Bonya dantigɛli |
A bonya bɛnnin lo (32×13cm) |
Duniɲa bɛɛ hakɛ ye baarakɛlaw fanba ye, a be se ka ta ka taga n’a ye ani a marali ka nɔgɔ, a bɛnnin lo ka taga jamana wɛrɛw la ani ka doni sɔngɔ dɔgɔya |
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Pake sɛbɛn |
OPP sakɔsi / kɛsu gwɛman min tɛ yɔrɔ si la |
OPP bɔrɔ min be kɛ ka fɛnw mara; jago tagamasiɲɛ-fɛn min tɛ foyi la, o be sariya tiɲɛni faratiw bali, LOGO min be se ka yɛlɛma ani sɛbɛ min be sɔrɔ fɛnw kɔnɔ n’a ɲinina |
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Dɛmɛbaga minanw |
Jaaw, jaaw, videwow, ladili sɛbɛnw |
HD real-shot minanw ni bonya tagamasiɲɛw, baarakɛcogo ani pose yiracogow, be sɔrɔ yɔrɔnin kelen dancɛw ka yɔrɔw lisi ani yiriwali kama |
Fɛɛn jɔnjɔnw ɲɛfɔli n’u ka baarakɛcogow
Kamankun dayɛlɛli ani lɔyɔrɔ latilenni:
O yɔrɔ kurunin be bɛn ni kɔkolo ye ani a be dɛmɛ don kɔfɛla yɛlɛmaniw na. A be disi dayɛlɛ, ka gɛrɛnw ni kɔkolow sama, ka lɔcogo juguw fisaya i n’a fɔ gɛrɛnw sɔgɔnin ani gɛrɛnw koorinin, ani ka farikolo yɔrɔw n’a ka cogoya fisaya n’a be baara kɛ wagatijan kɔnɔ.
Kɔkolo ni fasiya lafiya:
A be kɔkolo dɛmɛ ka se ka yɛlɛma dɔɔni dɔɔni, ka cɛmancɛ ni kɔ gɛlɛya bɔ sigiyɔrɔ jan fɛ. A be fascia fana masiri kɔfɛla ni senw na, ka joli boli yɔrɔ la ani ka fasa dimi nɔgɔya.
Daminɛbaga-Teri dɛmɛnan:
A be yoga daminɛbagaw dɛmɛ ka yɔrɔ gwɛlɛw dafa, ka baarakɛcogo dancɛ jigi ani ka tagamasiɲɛw sabati. A be baara kɛ fana dɔgɔtɔrɔw ye minw be baara kɛ koɲuman walisa ka pose amplitude juguya ani ka fɔrɔmasɔn nɔɔw yiriwa.
Lakanali, mɛn ani yɔrɔ caaman-Baarakɛcogo:
A be fanga caaman ta - kɔnɔyɔrɔ la ani kɛnɛmayɔrɔ min tɛ yɛlɛma, doni basiginin - min be ta ani a man nɔgɔ ka yɛlɛma. -slip tɛ yɔrɔ min na, o be baarakɛcogo latangacogo fisaya. A ka surun ani a be se ka ta ka taga yɔrɔ bɛɛ, a be se ka kɛ soo, farikoloɲanagwɛyɔrɔw la ani kɛnɛma, a be se ka kɛɲɛ ni farikoloɲanagwɛ sifa caaman ye.
Nafa jɔnjɔn minw be sɔrɔ jamana wɛrɛw ka jago sugu la
Lamɛlikɛlaw minw be koo caaman ɲini:
A bɛnnin lo yoga kanubagaw ma, biro siginin baarakɛlaw ani lɔcogo latilen kuluw ma. Dansigili si tɛ mara wala saan koo la; diɲɛ bɛɛ ka yoga cogoya b’a to sugu ka ɲinini be to a nɔɔ na.
Yiriwali dan min ka dɔgɔ:
Dɛmɛ min be sɔrɔ yoga pose la, o be se ka faamu. Videwo surunw be yiracogo dɔw kɛ minw be feereli kɛ nɔgɔman na dancɛw la ani jii bolisiraw sɔngɔ ka dɔgɔ, o be feerekɛla kuraw dɛmɛ ka caya joona.
Sɔngɔ-Mɔgɔw marali ɲuman:
Dilanni fɛɛrɛ kɔgɔnin bi caya ani minanw musakaw kɔlɔsi. Gɛlɛya gɛlɛn si tɛ feereli kɔfɛ-, min dafanin lo jamana wɛrɛw ka jagokɛla fitininw ni cɛmancɛw fɛ ka don sugu la.
Bɛnkan barikaman faranin ɲɔgɔn kan:
O la, a be se ka kɛ ko a be se ka kɛ ni yoga faniw, bandiw ani fɛɛn wɛrɛw ye walisa ka farikoloɲanagwɛfɛnw dilan, ka magazɛnw ka SKUw yiriwa ani ka dɔ fara sɔngɔ kan ani feereli hakɛ min be taga n’o ye.
Baarakɛla kɔfɛ-Feereli sisitɛmu
Jaabi teliman:
Jamana wɛrɛw ka jago min labɛnna -feere baara kɔfɛ. Ka sannikɛlaw ka miiriya jaabi lɛrɛ 1 kɔnɔ ani ka furaw di lɛrɛ 24 kɔnɔ. Kɔmandi telimanw ɲɛnabɔli fɔlɔ walisa ka jago ɲɛtaga sabati.
Garanti ɲuman:
Izini sɛgɛsɛgɛli dafanin ka ɲɛsin ɲumanya kɔlɔsili ma. Fɛɛn yɛlɛma, yɛlɛmani walima sara min be dɛmɛ ni fiɲɛw ye minw tɛ -fɛnw ye, o be dɔ bɔ -feere kɔfɛ faratiw la ka bɔ yɔrɔ min na.
Dancɛw yɛlɛmani-:
-feere kɔfɛ fɛɛrɛw dɔrɔn lo ka ɲɛsin pakew komandiw ma minw tɛ yɔrɔ si la; a be dɛmɛ don ka minanw yɛlɛma ɲɔgɔn fɛ walisa ka minanw musakaw dɔgɔya ani ka duniɲa ka suguw ka sariyaw labato.
Dɛmɛ wagatijan-:
Sannikɛlaw ka feereli kɔfɛ-feere sɛbɛnw sigi senkan walisa u k’u lajɛ tuma o tuma ani k’u labɛn ka ɲɛ. Ka sira binkɛnɛmanw di ani nafaw kɛrɛnkɛrɛnninw di kooperatiwu ka baarakɛlaw ma minw be baara kɛ wagatijan kɔnɔ walisa ka to ka baarakɛcogo lɔnniya yiriwa.
Tagasogow: yoga nɛgɛso, Sinuwa yoga nɛgɛso dilanbagaw, feerekɛlaw, izini
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